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Chicken fillet sandwich, grilled, on white bun
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 216 kcal —
- Protina 22 g 44%
- Carbohydrate 19 g 7%
- Taba 4.8 g 6%
- Saturated fat 0.9 g 5%
- Hibla 0.7 g 3%
- Asukal 2.9 g —
- Sodium 408 mg 18%
- Cholesterol 58 mg 19%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5 µg 1%
- Bitamina C 0.5 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.78 mg 5%
- Bitamina K 3.1 µg 3%
- Thiamin (B1) 0.27 mg 22%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 7.8 mg 49%
- Bitamina B6 0.54 mg 32%
- Folate (B9) 41 µg 10%
- Bitamina B12 0.19 µg 8%
- Choline 51.7 mg 9%
Mga mineral
- Calcium 61 mg 5%
- Iron 1.6 mg 9%
- Magnesium 26 mg 6%
- Phosphorus 176 mg 14%
- Potassium 262 mg 6%
- Zinc 0.83 mg 8%
- Copper 0.07 mg 8%
- Selenium 28.9 µg 53%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 22 g | 19 g | 4.8 g |
| 1 bahagi | 280 g | 605 | 61 g | 53 g | 14 g |
| 2 bahagi | 560 g | 1210 | 122 g | 106 g | 27 g |
| ½ bahagi | 140 g | 302 | 31 g | 27 g | 6.8 g |
| 3 bahagi | 840 g | 1814 | 183 g | 160 g | 41 g |
| 4 bahagi | 1120 g | 2419 | 244 g | 213 g | 54 g |
| 50 g | 50 g | 108 | 11 g | 9.5 g | 2.4 g |
| 150 g | 150 g | 324 | 33 g | 29 g | 7.3 g |
| 200 g | 200 g | 432 | 44 g | 38 g | 9.7 g |
| 250 g | 250 g | 540 | 55 g | 48 g | 12 g |
Mga kahawig na pagkain
- Chicken fillet sandwich on white bun with cheese235 kcal / 100 g
- Chicken fillet sandwich on wheat bun210 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese230 kcal / 100 g
- Barbecue chicken sandwich on white bun204 kcal / 100 g
- Fish sandwich on white bun236 kcal / 100 g
- Barbecue chicken sandwich on wheat bun199 kcal / 100 g
- Turkey or chicken burger on white bun234 kcal / 100 g
- Fish sandwich180 kcal / 100 g
- Sandwich na fillet ng manokinihaw, mula sa fast food226 kcal / 100 g
Mga tanong tungkol sa Chicken fillet sandwich, grilled, on white bun
Ilang calories ang nasa 100 g ng Chicken fillet sandwich, grilled, on white bun?
Ang 100 g ng Chicken fillet sandwich, grilled, on white bun ay may 216 kcal, 22 g na protina, 19 g na carbohydrate at 4.8 g na taba.
Ilang calories ang nasa 1 bahagi (280 g) ng Chicken fillet sandwich, grilled, on white bun?
Ang 1 bahagi (280 g) ng Chicken fillet sandwich, grilled, on white bun ay may 605 kcal, 61 g na protina, 53 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 2 bahagi (560 g) ng Chicken fillet sandwich, grilled, on white bun?
Ang 2 bahagi (560 g) ng Chicken fillet sandwich, grilled, on white bun ay may 1210 kcal, 122 g na protina, 106 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa ½ bahagi (140 g) ng Chicken fillet sandwich, grilled, on white bun?
Ang ½ bahagi (140 g) ng Chicken fillet sandwich, grilled, on white bun ay may 302 kcal, 31 g na protina, 27 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 3 bahagi (840 g) ng Chicken fillet sandwich, grilled, on white bun?
Ang 3 bahagi (840 g) ng Chicken fillet sandwich, grilled, on white bun ay may 1814 kcal, 183 g na protina, 160 g na carbohydrate at 41 g na taba.
Ilang calories ang nasa 4 bahagi (1120 g) ng Chicken fillet sandwich, grilled, on white bun?
Ang 4 bahagi (1120 g) ng Chicken fillet sandwich, grilled, on white bun ay may 2419 kcal, 244 g na protina, 213 g na carbohydrate at 54 g na taba.
Ilang calories ang nasa 50 g ng Chicken fillet sandwich, grilled, on white bun?
Ang 50 g ng Chicken fillet sandwich, grilled, on white bun ay may 108 kcal, 11 g na protina, 9.5 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 150 g ng Chicken fillet sandwich, grilled, on white bun?
Ang 150 g ng Chicken fillet sandwich, grilled, on white bun ay may 324 kcal, 33 g na protina, 29 g na carbohydrate at 7.3 g na taba.
Pinagmulan: FNDDS (USDA) 27540195 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
