Alamin ang laman ng plato mo
Barbecue chicken sandwich, on wheat bun
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 199 kcal —
- Protina 16 g 33%
- Carbohydrate 21 g 8%
- Taba 4.4 g 6%
- Saturated fat 1 g 5%
- Hibla 2 g 7%
- Asukal 8.4 g —
- Sodium 513 mg 22%
- Cholesterol 52 mg 17%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 6 µg 1%
- Bitamina C 0.2 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.47 mg 3%
- Bitamina K 2.2 µg 2%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.3 mg 33%
- Bitamina B6 0.18 mg 11%
- Folate (B9) 29 µg 7%
- Bitamina B12 0.17 µg 7%
- Choline 39.5 mg 7%
Mga mineral
- Calcium 67 mg 5%
- Iron 1.5 mg 8%
- Magnesium 32 mg 8%
- Phosphorus 170 mg 14%
- Potassium 239 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.11 mg 12%
- Selenium 20.7 µg 38%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 17 g | 21 g | 4.4 g |
| 1 bahagi | 270 g | 537 | 45 g | 58 g | 12 g |
| 2 bahagi | 540 g | 1075 | 89 g | 115 g | 24 g |
| ½ bahagi | 135 g | 269 | 22 g | 29 g | 6 g |
| 3 bahagi | 810 g | 1612 | 133 g | 173 g | 36 g |
| 4 bahagi | 1080 g | 2149 | 178 g | 230 g | 48 g |
| 50 g | 50 g | 100 | 8.2 g | 11 g | 2.2 g |
| 150 g | 150 g | 299 | 25 g | 32 g | 6.6 g |
| 200 g | 200 g | 398 | 33 g | 43 g | 8.8 g |
| 250 g | 250 g | 498 | 41 g | 53 g | 11 g |
Mga kahawig na pagkain
- Barbecue pork sandwich on wheat bun238 kcal / 100 g
- Barbecue chicken sandwich on white bun204 kcal / 100 g
- Sloppy joe sandwich on wheat bun180 kcal / 100 g
- Steak sandwich or sub on wheat247 kcal / 100 g
- Sloppy joe sandwich on white bun185 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese230 kcal / 100 g
- Chicken fillet sandwich on wheat bun210 kcal / 100 g
- Cheese steak sandwich or sub on wheat268 kcal / 100 g
- Pork sandwich with cheese246 kcal / 100 g
- Fish sandwich on wheat bun229 kcal / 100 g
Mga tanong tungkol sa Barbecue chicken sandwich, on wheat bun
Ilang calories ang nasa 100 g ng Barbecue chicken sandwich, on wheat bun?
Ang 100 g ng Barbecue chicken sandwich, on wheat bun ay may 199 kcal, 17 g na protina, 21 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 1 bahagi (270 g) ng Barbecue chicken sandwich, on wheat bun?
Ang 1 bahagi (270 g) ng Barbecue chicken sandwich, on wheat bun ay may 537 kcal, 45 g na protina, 58 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 2 bahagi (540 g) ng Barbecue chicken sandwich, on wheat bun?
Ang 2 bahagi (540 g) ng Barbecue chicken sandwich, on wheat bun ay may 1075 kcal, 89 g na protina, 115 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa ½ bahagi (135 g) ng Barbecue chicken sandwich, on wheat bun?
Ang ½ bahagi (135 g) ng Barbecue chicken sandwich, on wheat bun ay may 269 kcal, 22 g na protina, 29 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 3 bahagi (810 g) ng Barbecue chicken sandwich, on wheat bun?
Ang 3 bahagi (810 g) ng Barbecue chicken sandwich, on wheat bun ay may 1612 kcal, 133 g na protina, 173 g na carbohydrate at 36 g na taba.
Ilang calories ang nasa 4 bahagi (1080 g) ng Barbecue chicken sandwich, on wheat bun?
Ang 4 bahagi (1080 g) ng Barbecue chicken sandwich, on wheat bun ay may 2149 kcal, 178 g na protina, 230 g na carbohydrate at 48 g na taba.
Ilang calories ang nasa 50 g ng Barbecue chicken sandwich, on wheat bun?
Ang 50 g ng Barbecue chicken sandwich, on wheat bun ay may 100 kcal, 8.2 g na protina, 11 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 150 g ng Barbecue chicken sandwich, on wheat bun?
Ang 150 g ng Barbecue chicken sandwich, on wheat bun ay may 299 kcal, 25 g na protina, 32 g na carbohydrate at 6.6 g na taba.
Pinagmulan: FNDDS (USDA) 27540131 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
