Alamin ang laman ng plato mo
Cheese steak sandwich or sub on wheat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 268 kcal —
- Protina 19 g 38%
- Carbohydrate 18 g 6%
- Taba 12 g 16%
- Saturated fat 5.5 g 28%
- Hibla 2.2 g 8%
- Asukal 2.7 g —
- Sodium 523 mg 23%
- Cholesterol 49 mg 16%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 54 µg 6%
- Bitamina C 0 mg 0%
- Bitamina D 0.7 µg 3%
- Bitamina E 0.38 mg 3%
- Bitamina K 3.4 µg 3%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.7 mg 29%
- Bitamina B6 0.34 mg 20%
- Folate (B9) 35 µg 9%
- Bitamina B12 1.1 µg 45%
- Choline 43.3 mg 8%
Mga mineral
- Calcium 249 mg 19%
- Iron 2.4 mg 14%
- Magnesium 37 mg 9%
- Phosphorus 268 mg 21%
- Potassium 233 mg 5%
- Zinc 3.1 mg 29%
- Copper 0.11 mg 13%
- Selenium 27.2 µg 49%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 268 | 19 g | 18 g | 12 g |
| 1 bahagi | 220 g | 590 | 42 g | 39 g | 27 g |
| 2 bahagi | 440 g | 1179 | 85 g | 78 g | 54 g |
| ½ bahagi | 110 g | 295 | 21 g | 20 g | 13 g |
| 3 bahagi | 660 g | 1769 | 127 g | 117 g | 81 g |
| 4 bahagi | 880 g | 2358 | 169 g | 156 g | 107 g |
| 50 g | 50 g | 134 | 9.6 g | 8.9 g | 6.1 g |
| 150 g | 150 g | 402 | 29 g | 27 g | 18 g |
| 200 g | 200 g | 536 | 38 g | 35 g | 24 g |
| 250 g | 250 g | 670 | 48 g | 44 g | 31 g |
Mga kahawig na pagkain
- Steak sandwich or sub on wheat247 kcal / 100 g
- Cheese steak sandwich or sub on white270 kcal / 100 g
- Steak sandwich or sub on white249 kcal / 100 g
- Barbecue beef sandwich on wheat bun240 kcal / 100 g
- Barbecue pork sandwich on wheat bun238 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Pork sandwich with cheese246 kcal / 100 g
- Sloppy joe sandwich on wheat bun180 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
Mga tanong tungkol sa Cheese steak sandwich or sub on wheat
Ilang calories ang nasa 100 g ng Cheese steak sandwich or sub on wheat?
Ang 100 g ng Cheese steak sandwich or sub on wheat ay may 268 kcal, 19 g na protina, 18 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 1 bahagi (220 g) ng Cheese steak sandwich or sub on wheat?
Ang 1 bahagi (220 g) ng Cheese steak sandwich or sub on wheat ay may 590 kcal, 42 g na protina, 39 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa 2 bahagi (440 g) ng Cheese steak sandwich or sub on wheat?
Ang 2 bahagi (440 g) ng Cheese steak sandwich or sub on wheat ay may 1179 kcal, 85 g na protina, 78 g na carbohydrate at 54 g na taba.
Ilang calories ang nasa ½ bahagi (110 g) ng Cheese steak sandwich or sub on wheat?
Ang ½ bahagi (110 g) ng Cheese steak sandwich or sub on wheat ay may 295 kcal, 21 g na protina, 20 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 3 bahagi (660 g) ng Cheese steak sandwich or sub on wheat?
Ang 3 bahagi (660 g) ng Cheese steak sandwich or sub on wheat ay may 1769 kcal, 127 g na protina, 117 g na carbohydrate at 81 g na taba.
Ilang calories ang nasa 4 bahagi (880 g) ng Cheese steak sandwich or sub on wheat?
Ang 4 bahagi (880 g) ng Cheese steak sandwich or sub on wheat ay may 2358 kcal, 169 g na protina, 156 g na carbohydrate at 107 g na taba.
Ilang calories ang nasa 50 g ng Cheese steak sandwich or sub on wheat?
Ang 50 g ng Cheese steak sandwich or sub on wheat ay may 134 kcal, 9.6 g na protina, 8.9 g na carbohydrate at 6.1 g na taba.
Ilang calories ang nasa 150 g ng Cheese steak sandwich or sub on wheat?
Ang 150 g ng Cheese steak sandwich or sub on wheat ay may 402 kcal, 29 g na protina, 27 g na carbohydrate at 18 g na taba.
Pinagmulan: FNDDS (USDA) 27514040 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
