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Cheese steak sandwich or sub on white
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 270 kcal —
- Protina 18 g 37%
- Carbohydrate 20 g 7%
- Taba 12 g 15%
- Saturated fat 5.6 g 28%
- Hibla 1 g 4%
- Asukal 2.8 g —
- Sodium 527 mg 23%
- Cholesterol 49 mg 16%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 54 µg 6%
- Bitamina C 0 mg 0%
- Bitamina D 0.7 µg 3%
- Bitamina E 0.33 mg 2%
- Bitamina K 1.2 µg 1%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.6 mg 29%
- Bitamina B6 0.31 mg 18%
- Folate (B9) 52 µg 13%
- Bitamina B12 1.1 µg 45%
- Choline 40.5 mg 7%
Mga mineral
- Calcium 269 mg 21%
- Iron 2.5 mg 14%
- Magnesium 25 mg 6%
- Phosphorus 246 mg 20%
- Potassium 203 mg 4%
- Zinc 2.9 mg 27%
- Copper 0.09 mg 10%
- Selenium 25.3 µg 46%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 270 | 18 g | 21 g | 12 g |
| 1 bahagi | 220 g | 594 | 41 g | 45 g | 27 g |
| 2 bahagi | 440 g | 1188 | 81 g | 90 g | 53 g |
| ½ bahagi | 110 g | 297 | 20 g | 23 g | 13 g |
| 3 bahagi | 660 g | 1782 | 121 g | 135 g | 79 g |
| 4 bahagi | 880 g | 2376 | 162 g | 180 g | 106 g |
| 50 g | 50 g | 135 | 9.2 g | 10 g | 6 g |
| 150 g | 150 g | 405 | 28 g | 31 g | 18 g |
| 200 g | 200 g | 540 | 37 g | 41 g | 24 g |
| 250 g | 250 g | 675 | 46 g | 51 g | 30 g |
Mga kahawig na pagkain
- Cheese steak sandwich or sub on wheat268 kcal / 100 g
- Steak sandwich or sub on white249 kcal / 100 g
- Steak sandwich or sub on wheat247 kcal / 100 g
- Barbecue beef sandwich on white bun245 kcal / 100 g
- Pork sandwich with cheese246 kcal / 100 g
- Barbecue pork sandwich on white bun243 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Meatball sandwich or sub207 kcal / 100 g
- Submarine sandwich na may steak at kesofast food, sa puting tinapay, na may lettuce at kamatis183 kcal / 100 g
- Submarino sandwich na may steak at kesosa puting tinapay na may keso, litsugas at kamatis183 kcal / 100 g
Mga tanong tungkol sa Cheese steak sandwich or sub on white
Ilang calories ang nasa 100 g ng Cheese steak sandwich or sub on white?
Ang 100 g ng Cheese steak sandwich or sub on white ay may 270 kcal, 18 g na protina, 21 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 1 bahagi (220 g) ng Cheese steak sandwich or sub on white?
Ang 1 bahagi (220 g) ng Cheese steak sandwich or sub on white ay may 594 kcal, 41 g na protina, 45 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa 2 bahagi (440 g) ng Cheese steak sandwich or sub on white?
Ang 2 bahagi (440 g) ng Cheese steak sandwich or sub on white ay may 1188 kcal, 81 g na protina, 90 g na carbohydrate at 53 g na taba.
Ilang calories ang nasa ½ bahagi (110 g) ng Cheese steak sandwich or sub on white?
Ang ½ bahagi (110 g) ng Cheese steak sandwich or sub on white ay may 297 kcal, 20 g na protina, 23 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 3 bahagi (660 g) ng Cheese steak sandwich or sub on white?
Ang 3 bahagi (660 g) ng Cheese steak sandwich or sub on white ay may 1782 kcal, 121 g na protina, 135 g na carbohydrate at 79 g na taba.
Ilang calories ang nasa 4 bahagi (880 g) ng Cheese steak sandwich or sub on white?
Ang 4 bahagi (880 g) ng Cheese steak sandwich or sub on white ay may 2376 kcal, 162 g na protina, 180 g na carbohydrate at 106 g na taba.
Ilang calories ang nasa 50 g ng Cheese steak sandwich or sub on white?
Ang 50 g ng Cheese steak sandwich or sub on white ay may 135 kcal, 9.2 g na protina, 10 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 150 g ng Cheese steak sandwich or sub on white?
Ang 150 g ng Cheese steak sandwich or sub on white ay may 405 kcal, 28 g na protina, 31 g na carbohydrate at 18 g na taba.
Pinagmulan: FNDDS (USDA) 27514030 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
