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Steak sandwich or sub on wheat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 247 kcal —
- Protina 19 g 38%
- Carbohydrate 21 g 8%
- Taba 8.3 g 11%
- Saturated fat 2.9 g 15%
- Hibla 2.8 g 10%
- Asukal 2.7 g —
- Sodium 406 mg 18%
- Cholesterol 40 mg 13%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2 µg 0%
- Bitamina C 0.1 mg 0%
- Bitamina D 0.1 µg 1%
- Bitamina E 0.3 mg 2%
- Bitamina K 3.6 µg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 5.8 mg 36%
- Bitamina B6 0.4 mg 23%
- Folate (B9) 40 µg 10%
- Bitamina B12 0.99 µg 41%
- Choline 48.4 mg 9%
Mga mineral
- Calcium 91 mg 7%
- Iron 2.9 mg 16%
- Magnesium 39 mg 9%
- Phosphorus 193 mg 15%
- Potassium 252 mg 5%
- Zinc 3.2 mg 29%
- Copper 0.13 mg 15%
- Selenium 28.3 µg 51%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 247 | 19 g | 21 g | 8.3 g |
| 1 bahagi | 175 g | 432 | 33 g | 36 g | 15 g |
| 2 bahagi | 350 g | 865 | 66 g | 72 g | 29 g |
| ½ bahagi | 87.5 g | 216 | 17 g | 18 g | 7.2 g |
| 3 bahagi | 525 g | 1297 | 99 g | 109 g | 43 g |
| 4 bahagi | 700 g | 1729 | 133 g | 145 g | 58 g |
| 50 g | 50 g | 124 | 9.5 g | 10 g | 4.1 g |
| 150 g | 150 g | 371 | 28 g | 31 g | 12 g |
| 200 g | 200 g | 494 | 38 g | 41 g | 17 g |
| 250 g | 250 g | 618 | 47 g | 52 g | 21 g |
Mga kahawig na pagkain
- Cheese steak sandwich or sub on wheat268 kcal / 100 g
- Steak sandwich or sub on white249 kcal / 100 g
- Barbecue beef sandwich on wheat bun240 kcal / 100 g
- Cheese steak sandwich or sub on white270 kcal / 100 g
- Barbecue pork sandwich on wheat bun238 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Sloppy joe sandwich on wheat bun180 kcal / 100 g
- Roast beef sandwich on wheat192 kcal / 100 g
- Meatball sandwich or sub207 kcal / 100 g
- Multiple meat sandwich on wheat189 kcal / 100 g
Mga tanong tungkol sa Steak sandwich or sub on wheat
Ilang calories ang nasa 100 g ng Steak sandwich or sub on wheat?
Ang 100 g ng Steak sandwich or sub on wheat ay may 247 kcal, 19 g na protina, 21 g na carbohydrate at 8.3 g na taba.
Ilang calories ang nasa 1 bahagi (175 g) ng Steak sandwich or sub on wheat?
Ang 1 bahagi (175 g) ng Steak sandwich or sub on wheat ay may 432 kcal, 33 g na protina, 36 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 2 bahagi (350 g) ng Steak sandwich or sub on wheat?
Ang 2 bahagi (350 g) ng Steak sandwich or sub on wheat ay may 865 kcal, 66 g na protina, 72 g na carbohydrate at 29 g na taba.
Ilang calories ang nasa ½ bahagi (87.5 g) ng Steak sandwich or sub on wheat?
Ang ½ bahagi (87.5 g) ng Steak sandwich or sub on wheat ay may 216 kcal, 17 g na protina, 18 g na carbohydrate at 7.2 g na taba.
Ilang calories ang nasa 3 bahagi (525 g) ng Steak sandwich or sub on wheat?
Ang 3 bahagi (525 g) ng Steak sandwich or sub on wheat ay may 1297 kcal, 99 g na protina, 109 g na carbohydrate at 43 g na taba.
Ilang calories ang nasa 4 bahagi (700 g) ng Steak sandwich or sub on wheat?
Ang 4 bahagi (700 g) ng Steak sandwich or sub on wheat ay may 1729 kcal, 133 g na protina, 145 g na carbohydrate at 58 g na taba.
Ilang calories ang nasa 50 g ng Steak sandwich or sub on wheat?
Ang 50 g ng Steak sandwich or sub on wheat ay may 124 kcal, 9.5 g na protina, 10 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 150 g ng Steak sandwich or sub on wheat?
Ang 150 g ng Steak sandwich or sub on wheat ay may 371 kcal, 28 g na protina, 31 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 27514020 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
