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Barbecue pork sandwich, on wheat bun
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 238 kcal —
- Protina 16 g 31%
- Carbohydrate 21 g 8%
- Taba 8.9 g 11%
- Saturated fat 2.9 g 14%
- Hibla 2 g 7%
- Asukal 8.4 g —
- Sodium 549 mg 24%
- Cholesterol 43 mg 14%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4 µg 0%
- Bitamina C 0.2 mg 0%
- Bitamina D 0.5 µg 3%
- Bitamina E 0.36 mg 2%
- Bitamina K 2.2 µg 2%
- Thiamin (B1) 0.35 mg 30%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 3.9 mg 24%
- Bitamina B6 0.25 mg 15%
- Folate (B9) 26 µg 7%
- Bitamina B12 0.39 µg 16%
- Choline 56.1 mg 10%
Mga mineral
- Calcium 70 mg 5%
- Iron 1.8 mg 10%
- Magnesium 32 mg 8%
- Phosphorus 163 mg 13%
- Potassium 262 mg 6%
- Zinc 2.3 mg 21%
- Copper 0.13 mg 15%
- Selenium 26.1 µg 47%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 238 | 16 g | 21 g | 8.9 g |
| 1 bahagi | 270 g | 643 | 42 g | 58 g | 24 g |
| 2 bahagi | 540 g | 1285 | 84 g | 115 g | 48 g |
| ½ bahagi | 135 g | 321 | 21 g | 29 g | 12 g |
| 3 bahagi | 810 g | 1928 | 126 g | 173 g | 72 g |
| 4 bahagi | 1080 g | 2570 | 168 g | 230 g | 96 g |
| 50 g | 50 g | 119 | 7.8 g | 11 g | 4.4 g |
| 150 g | 150 g | 357 | 23 g | 32 g | 13 g |
| 200 g | 200 g | 476 | 31 g | 43 g | 18 g |
| 250 g | 250 g | 595 | 39 g | 53 g | 22 g |
Mga kahawig na pagkain
- Barbecue chicken sandwich on wheat bun199 kcal / 100 g
- Barbecue beef sandwich on wheat bun240 kcal / 100 g
- Sloppy joe sandwich on wheat bun180 kcal / 100 g
- Pork sandwich with cheese246 kcal / 100 g
- Sloppy joe sandwich on white bun185 kcal / 100 g
- Steak sandwich or sub on wheat247 kcal / 100 g
- Cheese steak sandwich or sub on wheat268 kcal / 100 g
- Pork sandwich226 kcal / 100 g
- Fish sandwich on wheat bun229 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
Mga tanong tungkol sa Barbecue pork sandwich, on wheat bun
Ilang calories ang nasa 100 g ng Barbecue pork sandwich, on wheat bun?
Ang 100 g ng Barbecue pork sandwich, on wheat bun ay may 238 kcal, 16 g na protina, 21 g na carbohydrate at 8.9 g na taba.
Ilang calories ang nasa 1 bahagi (270 g) ng Barbecue pork sandwich, on wheat bun?
Ang 1 bahagi (270 g) ng Barbecue pork sandwich, on wheat bun ay may 643 kcal, 42 g na protina, 58 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa 2 bahagi (540 g) ng Barbecue pork sandwich, on wheat bun?
Ang 2 bahagi (540 g) ng Barbecue pork sandwich, on wheat bun ay may 1285 kcal, 84 g na protina, 115 g na carbohydrate at 48 g na taba.
Ilang calories ang nasa ½ bahagi (135 g) ng Barbecue pork sandwich, on wheat bun?
Ang ½ bahagi (135 g) ng Barbecue pork sandwich, on wheat bun ay may 321 kcal, 21 g na protina, 29 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 3 bahagi (810 g) ng Barbecue pork sandwich, on wheat bun?
Ang 3 bahagi (810 g) ng Barbecue pork sandwich, on wheat bun ay may 1928 kcal, 126 g na protina, 173 g na carbohydrate at 72 g na taba.
Ilang calories ang nasa 4 bahagi (1080 g) ng Barbecue pork sandwich, on wheat bun?
Ang 4 bahagi (1080 g) ng Barbecue pork sandwich, on wheat bun ay may 2570 kcal, 168 g na protina, 230 g na carbohydrate at 96 g na taba.
Ilang calories ang nasa 50 g ng Barbecue pork sandwich, on wheat bun?
Ang 50 g ng Barbecue pork sandwich, on wheat bun ay may 119 kcal, 7.8 g na protina, 11 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 150 g ng Barbecue pork sandwich, on wheat bun?
Ang 150 g ng Barbecue pork sandwich, on wheat bun ay may 357 kcal, 23 g na protina, 32 g na carbohydrate at 13 g na taba.
Pinagmulan: FNDDS (USDA) 27520515 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
