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Fish sandwich, fried, on wheat bun
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 229 kcal —
- Protina 15 g 30%
- Carbohydrate 21 g 8%
- Taba 8.2 g 11%
- Saturated fat 2.4 g 12%
- Hibla 2.4 g 9%
- Asukal 2.3 g —
- Sodium 381 mg 17%
- Cholesterol 34 mg 11%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 10 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.3 µg 2%
- Bitamina E 1.1 mg 7%
- Bitamina K 11.9 µg 10%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.4 mg 28%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 46 µg 12%
- Bitamina B12 0.98 µg 41%
- Choline 50 mg 9%
Mga mineral
- Calcium 80 mg 6%
- Iron 1.8 mg 10%
- Magnesium 38 mg 9%
- Phosphorus 213 mg 17%
- Potassium 257 mg 5%
- Zinc 0.82 mg 7%
- Copper 0.1 mg 12%
- Selenium 28.1 µg 51%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 15 g | 21 g | 8.2 g |
| 1 bahagi | 260 g | 595 | 39 g | 56 g | 21 g |
| 2 bahagi | 520 g | 1191 | 79 g | 111 g | 43 g |
| ½ bahagi | 130 g | 298 | 20 g | 28 g | 11 g |
| 3 bahagi | 780 g | 1786 | 118 g | 167 g | 64 g |
| 4 bahagi | 1040 g | 2382 | 158 g | 222 g | 85 g |
| 50 g | 50 g | 115 | 7.6 g | 11 g | 4.1 g |
| 150 g | 150 g | 344 | 23 g | 32 g | 12 g |
| 200 g | 200 g | 458 | 30 g | 43 g | 16 g |
| 250 g | 250 g | 573 | 38 g | 53 g | 21 g |
Mga kahawig na pagkain
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Fish sandwich on white bun236 kcal / 100 g
- Fish sandwich on white bun with cheese252 kcal / 100 g
- Chicken fillet sandwich on wheat bun263 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese275 kcal / 100 g
- Barbecue chicken sandwich on wheat bun199 kcal / 100 g
- Barbecue pork sandwich on wheat bun238 kcal / 100 g
- Tuna salad sandwich on wheat with cheese232 kcal / 100 g
- Sloppy joe sandwich on wheat bun180 kcal / 100 g
- Hot dog sandwich beef on wheat bun290 kcal / 100 g
Mga tanong tungkol sa Fish sandwich, fried, on wheat bun
Ilang calories ang nasa 100 g ng Fish sandwich, fried, on wheat bun?
Ang 100 g ng Fish sandwich, fried, on wheat bun ay may 229 kcal, 15 g na protina, 21 g na carbohydrate at 8.2 g na taba.
Ilang calories ang nasa 1 bahagi (260 g) ng Fish sandwich, fried, on wheat bun?
Ang 1 bahagi (260 g) ng Fish sandwich, fried, on wheat bun ay may 595 kcal, 39 g na protina, 56 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 2 bahagi (520 g) ng Fish sandwich, fried, on wheat bun?
Ang 2 bahagi (520 g) ng Fish sandwich, fried, on wheat bun ay may 1191 kcal, 79 g na protina, 111 g na carbohydrate at 43 g na taba.
Ilang calories ang nasa ½ bahagi (130 g) ng Fish sandwich, fried, on wheat bun?
Ang ½ bahagi (130 g) ng Fish sandwich, fried, on wheat bun ay may 298 kcal, 20 g na protina, 28 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 3 bahagi (780 g) ng Fish sandwich, fried, on wheat bun?
Ang 3 bahagi (780 g) ng Fish sandwich, fried, on wheat bun ay may 1786 kcal, 118 g na protina, 167 g na carbohydrate at 64 g na taba.
Ilang calories ang nasa 4 bahagi (1040 g) ng Fish sandwich, fried, on wheat bun?
Ang 4 bahagi (1040 g) ng Fish sandwich, fried, on wheat bun ay may 2382 kcal, 158 g na protina, 222 g na carbohydrate at 85 g na taba.
Ilang calories ang nasa 50 g ng Fish sandwich, fried, on wheat bun?
Ang 50 g ng Fish sandwich, fried, on wheat bun ay may 115 kcal, 7.6 g na protina, 11 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 150 g ng Fish sandwich, fried, on wheat bun?
Ang 150 g ng Fish sandwich, fried, on wheat bun ay may 344 kcal, 23 g na protina, 32 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 27550410 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
