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Tuna salad sandwich on wheat, with cheese
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 232 kcal —
- Protina 12 g 23%
- Carbohydrate 14 g 5%
- Taba 14 g 17%
- Saturated fat 3.4 g 17%
- Hibla 1.9 g 7%
- Asukal 3.1 g —
- Sodium 486 mg 21%
- Cholesterol 25 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 40 µg 4%
- Bitamina C 0.5 mg 1%
- Bitamina D 0.8 µg 4%
- Bitamina E 0.74 mg 5%
- Bitamina K 28.6 µg 24%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 4.6 mg 28%
- Bitamina B6 0.16 mg 10%
- Folate (B9) 30 µg 8%
- Bitamina B12 0.95 µg 40%
- Choline 22.7 mg 4%
Mga mineral
- Calcium 155 mg 12%
- Iron 1.6 mg 9%
- Magnesium 29 mg 7%
- Phosphorus 158 mg 13%
- Potassium 165 mg 4%
- Zinc 0.96 mg 9%
- Copper 0.08 mg 9%
- Selenium 31.6 µg 57%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 12 g | 14 g | 14 g |
| 1 bahagi | 300 g | 696 | 35 g | 42 g | 41 g |
| 2 bahagi | 600 g | 1392 | 69 g | 84 g | 82 g |
| ½ bahagi | 150 g | 348 | 17 g | 21 g | 20 g |
| 3 bahagi | 900 g | 2088 | 104 g | 125 g | 123 g |
| 4 bahagi | 1200 g | 2784 | 139 g | 167 g | 163 g |
| 50 g | 50 g | 116 | 5.8 g | 7 g | 6.8 g |
| 200 g | 200 g | 464 | 23 g | 28 g | 27 g |
| 250 g | 250 g | 580 | 29 g | 35 g | 34 g |
Mga kahawig na pagkain
- Tuna salad sandwich on white with cheese233 kcal / 100 g
- Tuna salad sandwich on white218 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Sandwich na salad ng tunana trigo217 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
Mga tanong tungkol sa Tuna salad sandwich on wheat, with cheese
Ilang calories ang nasa 100 g ng Tuna salad sandwich on wheat, with cheese?
Ang 100 g ng Tuna salad sandwich on wheat, with cheese ay may 232 kcal, 12 g na protina, 14 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 1 bahagi (300 g) ng Tuna salad sandwich on wheat, with cheese?
Ang 1 bahagi (300 g) ng Tuna salad sandwich on wheat, with cheese ay may 696 kcal, 35 g na protina, 42 g na carbohydrate at 41 g na taba.
Ilang calories ang nasa 2 bahagi (600 g) ng Tuna salad sandwich on wheat, with cheese?
Ang 2 bahagi (600 g) ng Tuna salad sandwich on wheat, with cheese ay may 1392 kcal, 69 g na protina, 84 g na carbohydrate at 82 g na taba.
Ilang calories ang nasa ½ bahagi (150 g) ng Tuna salad sandwich on wheat, with cheese?
Ang ½ bahagi (150 g) ng Tuna salad sandwich on wheat, with cheese ay may 348 kcal, 17 g na protina, 21 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 3 bahagi (900 g) ng Tuna salad sandwich on wheat, with cheese?
Ang 3 bahagi (900 g) ng Tuna salad sandwich on wheat, with cheese ay may 2088 kcal, 104 g na protina, 125 g na carbohydrate at 123 g na taba.
Ilang calories ang nasa 4 bahagi (1200 g) ng Tuna salad sandwich on wheat, with cheese?
Ang 4 bahagi (1200 g) ng Tuna salad sandwich on wheat, with cheese ay may 2784 kcal, 139 g na protina, 167 g na carbohydrate at 163 g na taba.
Ilang calories ang nasa 50 g ng Tuna salad sandwich on wheat, with cheese?
Ang 50 g ng Tuna salad sandwich on wheat, with cheese ay may 116 kcal, 5.8 g na protina, 7 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 200 g ng Tuna salad sandwich on wheat, with cheese?
Ang 200 g ng Tuna salad sandwich on wheat, with cheese ay may 464 kcal, 23 g na protina, 28 g na carbohydrate at 27 g na taba.
Pinagmulan: FNDDS (USDA) 27550737 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
