Alamin ang laman ng plato mo

Cheese sandwich, American cheese, on wheat bread

Calories at mga nutrisyon

295
calorieskcal bawat 100 g
Protina14 g
Carbs26 g
Taba14 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 295 kcal —
  • Protina 14 g 27%
  • Carbohydrate 26 g 10%
  • Taba 14 g 17%
  • Saturated fat 6.9 g 34%
  • Hibla 3.2 g 11%
  • Asukal 5 g —
  • Sodium 848 mg 37%
  • Cholesterol 36 mg 12%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 108 µg 12%
  • Bitamina C 0.1 mg 0%
  • Bitamina D 2.7 µg 14%
  • Bitamina E 0.54 mg 4%
  • Bitamina K 4.5 µg 4%
  • Thiamin (B1) 0.25 mg 20%
  • Riboflavin (B2) 0.26 mg 20%
  • Niacin (B3) 2.9 mg 18%
  • Bitamina B6 0.13 mg 8%
  • Folate (B9) 48 µg 12%
  • Bitamina B12 0.61 µg 25%
  • Choline 23.8 mg 4%

Mga mineral

  • Calcium 532 mg 41%
  • Iron 2.2 mg 12%
  • Magnesium 45 mg 11%
  • Phosphorus 362 mg 29%
  • Potassium 196 mg 4%
  • Zinc 1.8 mg 16%
  • Copper 0.12 mg 14%
  • Selenium 23.8 µg 43%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g29514 g27 g14 g
1 bahagi102 g30114 g27 g14 g
2 bahagi204 g60228 g54 g28 g
½ bahagi51 g1506.9 g14 g6.9 g
3 bahagi306 g90342 g81 g41 g
4 bahagi408 g120456 g108 g55 g
50 g50 g1486.8 g13 g6.8 g
150 g150 g44320 g40 g20 g
200 g200 g59027 g53 g27 g
250 g250 g73834 g66 g34 g

Mga tanong tungkol sa Cheese sandwich, American cheese, on wheat bread

Ilang calories ang nasa 100 g ng Cheese sandwich, American cheese, on wheat bread?

Ang 100 g ng Cheese sandwich, American cheese, on wheat bread ay may 295 kcal, 14 g na protina, 27 g na carbohydrate at 14 g na taba.

Ilang calories ang nasa 1 bahagi (102 g) ng Cheese sandwich, American cheese, on wheat bread?

Ang 1 bahagi (102 g) ng Cheese sandwich, American cheese, on wheat bread ay may 301 kcal, 14 g na protina, 27 g na carbohydrate at 14 g na taba.

Ilang calories ang nasa 2 bahagi (204 g) ng Cheese sandwich, American cheese, on wheat bread?

Ang 2 bahagi (204 g) ng Cheese sandwich, American cheese, on wheat bread ay may 602 kcal, 28 g na protina, 54 g na carbohydrate at 28 g na taba.

Ilang calories ang nasa ½ bahagi (51 g) ng Cheese sandwich, American cheese, on wheat bread?

Ang ½ bahagi (51 g) ng Cheese sandwich, American cheese, on wheat bread ay may 150 kcal, 6.9 g na protina, 14 g na carbohydrate at 6.9 g na taba.

Ilang calories ang nasa 3 bahagi (306 g) ng Cheese sandwich, American cheese, on wheat bread?

Ang 3 bahagi (306 g) ng Cheese sandwich, American cheese, on wheat bread ay may 903 kcal, 42 g na protina, 81 g na carbohydrate at 41 g na taba.

Ilang calories ang nasa 4 bahagi (408 g) ng Cheese sandwich, American cheese, on wheat bread?

Ang 4 bahagi (408 g) ng Cheese sandwich, American cheese, on wheat bread ay may 1204 kcal, 56 g na protina, 108 g na carbohydrate at 55 g na taba.

Ilang calories ang nasa 50 g ng Cheese sandwich, American cheese, on wheat bread?

Ang 50 g ng Cheese sandwich, American cheese, on wheat bread ay may 148 kcal, 6.8 g na protina, 13 g na carbohydrate at 6.8 g na taba.

Ilang calories ang nasa 150 g ng Cheese sandwich, American cheese, on wheat bread?

Ang 150 g ng Cheese sandwich, American cheese, on wheat bread ay may 443 kcal, 20 g na protina, 40 g na carbohydrate at 20 g na taba.

Pinagmulan: FNDDS (USDA) 14640004 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla