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Grilled cheese sandwich, cheddar cheese, on wheat bread

Calories at mga nutrisyon

366

calorieskcal bawat 100 g

Protina14 g

Carbs22 g

Taba23 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 366 kcal —
Protina 14 g 29%
Carbohydrate 22 g 8%
Taba 23 g 30%
Saturated fat 11 g 56%
Hibla 2.8 g 10%
Asukal 2.9 g —
Sodium 536 mg 23%
Cholesterol 53 mg 18%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 209 µg 23%
Bitamina C 0.1 mg 0%
Bitamina D 0.4 µg 2%
Bitamina E 1.3 mg 9%
Bitamina K 9 µg 8%
Thiamin (B1) 0.18 mg 15%
Riboflavin (B2) 0.27 mg 21%
Niacin (B3) 2.5 mg 16%
Bitamina B6 0.24 mg 14%
Folate (B9) 39 µg 10%
Bitamina B12 0.37 µg 15%
Choline 18.6 mg 3%

Mga mineral

Calcium 342 mg 26%
Iron 1.7 mg 9%
Magnesium 39 mg 9%
Phosphorus 254 mg 20%
Potassium 128 mg 3%
Zinc 2 mg 19%
Copper 0.11 mg 12%
Selenium 24.5 µg 45%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	366	14 g	22 g	24 g
1 bahagi	116 g	425	17 g	25 g	27 g
2 bahagi	232 g	849	33 g	50 g	54 g
½ bahagi	58 g	212	8.4 g	13 g	14 g
3 bahagi	348 g	1274	50 g	75 g	82 g
4 bahagi	464 g	1698	67 g	100 g	109 g
50 g	50 g	183	7.2 g	11 g	12 g
150 g	150 g	549	22 g	32 g	35 g
200 g	200 g	732	29 g	43 g	47 g
250 g	250 g	915	36 g	54 g	59 g

Mga kahawig na pagkain

Mga tanong tungkol sa Grilled cheese sandwich, cheddar cheese, on wheat bread

Ilang calories ang nasa 100 g ng Grilled cheese sandwich, cheddar cheese, on wheat bread?

Ang 100 g ng Grilled cheese sandwich, cheddar cheese, on wheat bread ay may 366 kcal, 14 g na protina, 22 g na carbohydrate at 24 g na taba.

Ilang calories ang nasa 1 bahagi (116 g) ng Grilled cheese sandwich, cheddar cheese, on wheat bread?

Ang 1 bahagi (116 g) ng Grilled cheese sandwich, cheddar cheese, on wheat bread ay may 425 kcal, 17 g na protina, 25 g na carbohydrate at 27 g na taba.

Ilang calories ang nasa 2 bahagi (232 g) ng Grilled cheese sandwich, cheddar cheese, on wheat bread?

Ang 2 bahagi (232 g) ng Grilled cheese sandwich, cheddar cheese, on wheat bread ay may 849 kcal, 33 g na protina, 50 g na carbohydrate at 54 g na taba.

Ilang calories ang nasa ½ bahagi (58 g) ng Grilled cheese sandwich, cheddar cheese, on wheat bread?

Ang ½ bahagi (58 g) ng Grilled cheese sandwich, cheddar cheese, on wheat bread ay may 212 kcal, 8.4 g na protina, 13 g na carbohydrate at 14 g na taba.

Ilang calories ang nasa 3 bahagi (348 g) ng Grilled cheese sandwich, cheddar cheese, on wheat bread?

Ang 3 bahagi (348 g) ng Grilled cheese sandwich, cheddar cheese, on wheat bread ay may 1274 kcal, 50 g na protina, 75 g na carbohydrate at 82 g na taba.

Ilang calories ang nasa 4 bahagi (464 g) ng Grilled cheese sandwich, cheddar cheese, on wheat bread?

Ang 4 bahagi (464 g) ng Grilled cheese sandwich, cheddar cheese, on wheat bread ay may 1698 kcal, 67 g na protina, 100 g na carbohydrate at 109 g na taba.

Ilang calories ang nasa 50 g ng Grilled cheese sandwich, cheddar cheese, on wheat bread?

Ang 50 g ng Grilled cheese sandwich, cheddar cheese, on wheat bread ay may 183 kcal, 7.2 g na protina, 11 g na carbohydrate at 12 g na taba.

Ilang calories ang nasa 150 g ng Grilled cheese sandwich, cheddar cheese, on wheat bread?

Ang 150 g ng Grilled cheese sandwich, cheddar cheese, on wheat bread ay may 549 kcal, 22 g na protina, 32 g na carbohydrate at 35 g na taba.

Pinagmulan: FNDDS (USDA) 14640130 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla