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Chicken fillet sandwich, grilled, on wheat bun, with cheese

Calories at mga nutrisyon

230
calorieskcal bawat 100 g
Protina22 g
Carbs14 g
Taba7.9 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 230 kcal —
  • Protina 22 g 44%
  • Carbohydrate 14 g 5%
  • Taba 7.9 g 10%
  • Saturated fat 2.9 g 15%
  • Hibla 1.8 g 6%
  • Asukal 2.1 g —
  • Sodium 468 mg 20%
  • Cholesterol 62 mg 21%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 40 µg 4%
  • Bitamina C 0 mg 0%
  • Bitamina D 0.5 µg 3%
  • Bitamina E 0.8 mg 5%
  • Bitamina K 3.3 µg 3%
  • Thiamin (B1) 0.19 mg 15%
  • Riboflavin (B2) 0.23 mg 18%
  • Niacin (B3) 7 mg 44%
  • Bitamina B6 0.52 mg 30%
  • Folate (B9) 30 µg 8%
  • Bitamina B12 0.29 µg 12%
  • Choline 50.1 mg 9%

Mga mineral

  • Calcium 176 mg 14%
  • Iron 1.4 mg 8%
  • Magnesium 38 mg 9%
  • Phosphorus 251 mg 20%
  • Potassium 270 mg 6%
  • Zinc 1.3 mg 12%
  • Copper 0.09 mg 10%
  • Selenium 28.2 µg 51%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g23022 g14 g7.9 g
1 bahagi322 g74172 g46 g26 g
2 bahagi644 g1481143 g93 g51 g
½ bahagi161 g37036 g23 g13 g
3 bahagi966 g2222214 g139 g77 g
4 bahagi1288 g2962286 g185 g102 g
50 g50 g11511 g7.2 g4 g
150 g150 g34533 g22 g12 g
200 g200 g46044 g29 g16 g
250 g250 g57556 g36 g20 g

Mga tanong tungkol sa Chicken fillet sandwich, grilled, on wheat bun, with cheese

Ilang calories ang nasa 100 g ng Chicken fillet sandwich, grilled, on wheat bun, with cheese?

Ang 100 g ng Chicken fillet sandwich, grilled, on wheat bun, with cheese ay may 230 kcal, 22 g na protina, 14 g na carbohydrate at 7.9 g na taba.

Ilang calories ang nasa 1 bahagi (322 g) ng Chicken fillet sandwich, grilled, on wheat bun, with cheese?

Ang 1 bahagi (322 g) ng Chicken fillet sandwich, grilled, on wheat bun, with cheese ay may 741 kcal, 72 g na protina, 46 g na carbohydrate at 26 g na taba.

Ilang calories ang nasa 2 bahagi (644 g) ng Chicken fillet sandwich, grilled, on wheat bun, with cheese?

Ang 2 bahagi (644 g) ng Chicken fillet sandwich, grilled, on wheat bun, with cheese ay may 1481 kcal, 143 g na protina, 93 g na carbohydrate at 51 g na taba.

Ilang calories ang nasa ½ bahagi (161 g) ng Chicken fillet sandwich, grilled, on wheat bun, with cheese?

Ang ½ bahagi (161 g) ng Chicken fillet sandwich, grilled, on wheat bun, with cheese ay may 370 kcal, 36 g na protina, 23 g na carbohydrate at 13 g na taba.

Ilang calories ang nasa 3 bahagi (966 g) ng Chicken fillet sandwich, grilled, on wheat bun, with cheese?

Ang 3 bahagi (966 g) ng Chicken fillet sandwich, grilled, on wheat bun, with cheese ay may 2222 kcal, 214 g na protina, 139 g na carbohydrate at 77 g na taba.

Ilang calories ang nasa 4 bahagi (1288 g) ng Chicken fillet sandwich, grilled, on wheat bun, with cheese?

Ang 4 bahagi (1288 g) ng Chicken fillet sandwich, grilled, on wheat bun, with cheese ay may 2962 kcal, 286 g na protina, 185 g na carbohydrate at 102 g na taba.

Ilang calories ang nasa 50 g ng Chicken fillet sandwich, grilled, on wheat bun, with cheese?

Ang 50 g ng Chicken fillet sandwich, grilled, on wheat bun, with cheese ay may 115 kcal, 11 g na protina, 7.2 g na carbohydrate at 4 g na taba.

Ilang calories ang nasa 150 g ng Chicken fillet sandwich, grilled, on wheat bun, with cheese?

Ang 150 g ng Chicken fillet sandwich, grilled, on wheat bun, with cheese ay may 345 kcal, 33 g na protina, 22 g na carbohydrate at 12 g na taba.

Pinagmulan: FNDDS (USDA) 27540206 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla