Alamin ang laman ng plato mo
Chicken fillet sandwich, grilled, on wheat bun
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 210 kcal —
- Protina 22 g 45%
- Carbohydrate 16 g 6%
- Taba 4.9 g 6%
- Saturated fat 0.9 g 4%
- Hibla 2.1 g 8%
- Asukal 2 g —
- Sodium 387 mg 17%
- Cholesterol 58 mg 19%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.82 mg 5%
- Bitamina K 3.4 µg 3%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 8.1 mg 50%
- Bitamina B6 0.58 mg 34%
- Folate (B9) 33 µg 8%
- Bitamina B12 0.11 µg 5%
- Choline 54.3 mg 10%
Mga mineral
- Calcium 67 mg 5%
- Iron 1.5 mg 8%
- Magnesium 39 mg 9%
- Phosphorus 202 mg 16%
- Potassium 288 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.1 mg 11%
- Selenium 29.1 µg 53%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 210 | 23 g | 16 g | 4.9 g |
| 1 bahagi | 280 g | 588 | 63 g | 44 g | 14 g |
| 2 bahagi | 560 g | 1176 | 126 g | 88 g | 27 g |
| ½ bahagi | 140 g | 294 | 31 g | 22 g | 6.8 g |
| 3 bahagi | 840 g | 1764 | 189 g | 132 g | 41 g |
| 4 bahagi | 1120 g | 2352 | 252 g | 176 g | 55 g |
| 50 g | 50 g | 105 | 11 g | 7.9 g | 2.4 g |
| 150 g | 150 g | 315 | 34 g | 24 g | 7.3 g |
| 200 g | 200 g | 420 | 45 g | 32 g | 9.7 g |
| 250 g | 250 g | 525 | 56 g | 39 g | 12 g |
Mga kahawig na pagkain
- Chicken fillet sandwich on wheat bun with cheese230 kcal / 100 g
- Chicken fillet sandwich on white bun216 kcal / 100 g
- Chicken fillet sandwich on wheat bun263 kcal / 100 g
- Barbecue chicken sandwich on wheat bun199 kcal / 100 g
- Fish sandwich on wheat bun229 kcal / 100 g
- Turkey or chicken burger on wheat bun227 kcal / 100 g
- Barbecue pork sandwich on wheat bun238 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Sandwich whole wheat sliced bread with grilled chicken breast raw carrot tomato yogurt sauce and iceberg lettuce136 kcal / 100 g
Mga tanong tungkol sa Chicken fillet sandwich, grilled, on wheat bun
Ilang calories ang nasa 100 g ng Chicken fillet sandwich, grilled, on wheat bun?
Ang 100 g ng Chicken fillet sandwich, grilled, on wheat bun ay may 210 kcal, 23 g na protina, 16 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 1 bahagi (280 g) ng Chicken fillet sandwich, grilled, on wheat bun?
Ang 1 bahagi (280 g) ng Chicken fillet sandwich, grilled, on wheat bun ay may 588 kcal, 63 g na protina, 44 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 2 bahagi (560 g) ng Chicken fillet sandwich, grilled, on wheat bun?
Ang 2 bahagi (560 g) ng Chicken fillet sandwich, grilled, on wheat bun ay may 1176 kcal, 126 g na protina, 88 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa ½ bahagi (140 g) ng Chicken fillet sandwich, grilled, on wheat bun?
Ang ½ bahagi (140 g) ng Chicken fillet sandwich, grilled, on wheat bun ay may 294 kcal, 31 g na protina, 22 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 3 bahagi (840 g) ng Chicken fillet sandwich, grilled, on wheat bun?
Ang 3 bahagi (840 g) ng Chicken fillet sandwich, grilled, on wheat bun ay may 1764 kcal, 189 g na protina, 132 g na carbohydrate at 41 g na taba.
Ilang calories ang nasa 4 bahagi (1120 g) ng Chicken fillet sandwich, grilled, on wheat bun?
Ang 4 bahagi (1120 g) ng Chicken fillet sandwich, grilled, on wheat bun ay may 2352 kcal, 252 g na protina, 176 g na carbohydrate at 55 g na taba.
Ilang calories ang nasa 50 g ng Chicken fillet sandwich, grilled, on wheat bun?
Ang 50 g ng Chicken fillet sandwich, grilled, on wheat bun ay may 105 kcal, 11 g na protina, 7.9 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 150 g ng Chicken fillet sandwich, grilled, on wheat bun?
Ang 150 g ng Chicken fillet sandwich, grilled, on wheat bun ay may 315 kcal, 34 g na protina, 24 g na carbohydrate at 7.3 g na taba.
Pinagmulan: FNDDS (USDA) 27540205 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
