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Fish sandwich, fried, on wheat bun, with cheese

Calories at mga nutrisyon

247
calorieskcal bawat 100 g
Protina16 g
Carbs19 g
Taba11 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 247 kcal —
  • Protina 16 g 32%
  • Carbohydrate 19 g 7%
  • Taba 11 g 14%
  • Saturated fat 4.3 g 22%
  • Hibla 2.1 g 8%
  • Asukal 2.3 g —
  • Sodium 468 mg 20%
  • Cholesterol 42 mg 14%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 45 µg 5%
  • Bitamina C 0 mg 0%
  • Bitamina D 0.8 µg 4%
  • Bitamina E 1 mg 7%
  • Bitamina K 10.6 µg 9%
  • Thiamin (B1) 0.21 mg 17%
  • Riboflavin (B2) 0.18 mg 14%
  • Niacin (B3) 3.8 mg 24%
  • Bitamina B6 0.2 mg 12%
  • Folate (B9) 42 µg 11%
  • Bitamina B12 1.1 µg 44%
  • Choline 46.1 mg 8%

Mga mineral

  • Calcium 193 mg 15%
  • Iron 1.6 mg 9%
  • Magnesium 37 mg 9%
  • Phosphorus 263 mg 21%
  • Potassium 243 mg 5%
  • Zinc 1.1 mg 10%
  • Copper 0.09 mg 10%
  • Selenium 27.3 µg 50%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g24716 g19 g11 g
1 bahagi302 g74648 g58 g33 g
2 bahagi604 g149296 g115 g66 g
½ bahagi151 g37324 g29 g17 g
3 bahagi906 g2238144 g173 g100 g
4 bahagi1208 g2984192 g231 g133 g
50 g50 g1247.9 g9.5 g5.5 g
150 g150 g37124 g29 g17 g
200 g200 g49432 g38 g22 g
250 g250 g61840 g48 g28 g

Mga tanong tungkol sa Fish sandwich, fried, on wheat bun, with cheese

Ilang calories ang nasa 100 g ng Fish sandwich, fried, on wheat bun, with cheese?

Ang 100 g ng Fish sandwich, fried, on wheat bun, with cheese ay may 247 kcal, 16 g na protina, 19 g na carbohydrate at 11 g na taba.

Ilang calories ang nasa 1 bahagi (302 g) ng Fish sandwich, fried, on wheat bun, with cheese?

Ang 1 bahagi (302 g) ng Fish sandwich, fried, on wheat bun, with cheese ay may 746 kcal, 48 g na protina, 58 g na carbohydrate at 33 g na taba.

Ilang calories ang nasa 2 bahagi (604 g) ng Fish sandwich, fried, on wheat bun, with cheese?

Ang 2 bahagi (604 g) ng Fish sandwich, fried, on wheat bun, with cheese ay may 1492 kcal, 96 g na protina, 115 g na carbohydrate at 66 g na taba.

Ilang calories ang nasa ½ bahagi (151 g) ng Fish sandwich, fried, on wheat bun, with cheese?

Ang ½ bahagi (151 g) ng Fish sandwich, fried, on wheat bun, with cheese ay may 373 kcal, 24 g na protina, 29 g na carbohydrate at 17 g na taba.

Ilang calories ang nasa 3 bahagi (906 g) ng Fish sandwich, fried, on wheat bun, with cheese?

Ang 3 bahagi (906 g) ng Fish sandwich, fried, on wheat bun, with cheese ay may 2238 kcal, 144 g na protina, 173 g na carbohydrate at 100 g na taba.

Ilang calories ang nasa 4 bahagi (1208 g) ng Fish sandwich, fried, on wheat bun, with cheese?

Ang 4 bahagi (1208 g) ng Fish sandwich, fried, on wheat bun, with cheese ay may 2984 kcal, 192 g na protina, 231 g na carbohydrate at 133 g na taba.

Ilang calories ang nasa 50 g ng Fish sandwich, fried, on wheat bun, with cheese?

Ang 50 g ng Fish sandwich, fried, on wheat bun, with cheese ay may 124 kcal, 7.9 g na protina, 9.5 g na carbohydrate at 5.5 g na taba.

Ilang calories ang nasa 150 g ng Fish sandwich, fried, on wheat bun, with cheese?

Ang 150 g ng Fish sandwich, fried, on wheat bun, with cheese ay may 371 kcal, 24 g na protina, 29 g na carbohydrate at 17 g na taba.

Pinagmulan: FNDDS (USDA) 27550415 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla