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Egg sandwich on wheat bread, with cheese
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 246 kcal —
- Protina 13 g 26%
- Carbohydrate 19 g 7%
- Taba 12 g 16%
- Saturated fat 4.7 g 23%
- Hibla 2.4 g 9%
- Asukal 2.8 g —
- Sodium 450 mg 20%
- Cholesterol 170 mg 57%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 120 µg 13%
- Bitamina C 0.1 mg 0%
- Bitamina D 1.5 µg 8%
- Bitamina E 1 mg 7%
- Bitamina K 4.9 µg 4%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 2.2 mg 14%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 54 µg 14%
- Bitamina B12 0.53 µg 22%
- Choline 114 mg 21%
Mga mineral
- Calcium 229 mg 18%
- Iron 2.1 mg 12%
- Magnesium 34 mg 8%
- Phosphorus 232 mg 19%
- Potassium 157 mg 3%
- Zinc 1.5 mg 14%
- Copper 0.09 mg 10%
- Selenium 27.4 µg 50%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 13 g | 19 g | 12 g |
| 1 bahagi | 205 g | 504 | 26 g | 39 g | 25 g |
| 2 bahagi | 410 g | 1009 | 53 g | 77 g | 50 g |
| ½ bahagi | 102.5 g | 252 | 13 g | 19 g | 13 g |
| 3 bahagi | 615 g | 1513 | 79 g | 116 g | 75 g |
| 4 bahagi | 820 g | 2017 | 106 g | 154 g | 100 g |
| 50 g | 50 g | 123 | 6.4 g | 9.4 g | 6.1 g |
| 150 g | 150 g | 369 | 19 g | 28 g | 18 g |
| 200 g | 200 g | 492 | 26 g | 38 g | 24 g |
| 250 g | 250 g | 615 | 32 g | 47 g | 31 g |
Mga kahawig na pagkain
- Egg sandwich on wheat bread226 kcal / 100 g
- Egg sandwich on wheat bread with meat and cheese277 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Quesadilla egg249 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Sausage biscuit sandwich with cheese370 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
Mga tanong tungkol sa Egg sandwich on wheat bread, with cheese
Ilang calories ang nasa 100 g ng Egg sandwich on wheat bread, with cheese?
Ang 100 g ng Egg sandwich on wheat bread, with cheese ay may 246 kcal, 13 g na protina, 19 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 1 bahagi (205 g) ng Egg sandwich on wheat bread, with cheese?
Ang 1 bahagi (205 g) ng Egg sandwich on wheat bread, with cheese ay may 504 kcal, 26 g na protina, 39 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 2 bahagi (410 g) ng Egg sandwich on wheat bread, with cheese?
Ang 2 bahagi (410 g) ng Egg sandwich on wheat bread, with cheese ay may 1009 kcal, 53 g na protina, 77 g na carbohydrate at 50 g na taba.
Ilang calories ang nasa ½ bahagi (102.5 g) ng Egg sandwich on wheat bread, with cheese?
Ang ½ bahagi (102.5 g) ng Egg sandwich on wheat bread, with cheese ay may 252 kcal, 13 g na protina, 19 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 3 bahagi (615 g) ng Egg sandwich on wheat bread, with cheese?
Ang 3 bahagi (615 g) ng Egg sandwich on wheat bread, with cheese ay may 1513 kcal, 79 g na protina, 116 g na carbohydrate at 75 g na taba.
Ilang calories ang nasa 4 bahagi (820 g) ng Egg sandwich on wheat bread, with cheese?
Ang 4 bahagi (820 g) ng Egg sandwich on wheat bread, with cheese ay may 2017 kcal, 106 g na protina, 154 g na carbohydrate at 100 g na taba.
Ilang calories ang nasa 50 g ng Egg sandwich on wheat bread, with cheese?
Ang 50 g ng Egg sandwich on wheat bread, with cheese ay may 123 kcal, 6.4 g na protina, 9.4 g na carbohydrate at 6.1 g na taba.
Ilang calories ang nasa 150 g ng Egg sandwich on wheat bread, with cheese?
Ang 150 g ng Egg sandwich on wheat bread, with cheese ay may 369 kcal, 19 g na protina, 28 g na carbohydrate at 18 g na taba.
Pinagmulan: FNDDS (USDA) 34001210 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
