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Egg sandwich on wheat bread, with meat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 266 kcal —
- Protina 13 g 26%
- Carbohydrate 16 g 6%
- Taba 16 g 20%
- Saturated fat 4.9 g 24%
- Hibla 2.1 g 8%
- Asukal 2.3 g —
- Sodium 439 mg 19%
- Cholesterol 158 mg 53%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 75 µg 8%
- Bitamina C 0 mg 0%
- Bitamina D 1.2 µg 6%
- Bitamina E 0.98 mg 7%
- Bitamina K 3.9 µg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.4 mg 21%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 45 µg 11%
- Bitamina B12 0.51 µg 21%
- Choline 111 mg 20%
Mga mineral
- Calcium 81 mg 6%
- Iron 2 mg 11%
- Magnesium 29 mg 7%
- Phosphorus 162 mg 13%
- Potassium 197 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.09 mg 10%
- Selenium 25.8 µg 47%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 266 | 13 g | 16 g | 16 g |
| 1 bahagi | 235 g | 625 | 30 g | 37 g | 37 g |
| 2 bahagi | 470 g | 1250 | 60 g | 75 g | 74 g |
| ½ bahagi | 117.5 g | 313 | 15 g | 19 g | 19 g |
| 3 bahagi | 705 g | 1875 | 91 g | 112 g | 111 g |
| 4 bahagi | 940 g | 2500 | 121 g | 149 g | 149 g |
| 50 g | 50 g | 133 | 6.4 g | 7.9 g | 7.9 g |
| 150 g | 150 g | 399 | 19 g | 24 g | 24 g |
| 200 g | 200 g | 532 | 26 g | 32 g | 32 g |
| 250 g | 250 g | 665 | 32 g | 40 g | 40 g |
Mga kahawig na pagkain
- Egg sandwich on wheat bread with meat and cheese277 kcal / 100 g
- Egg sandwich on white bread with meat267 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Sausage biscuit sandwich372 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
- Steak sandwich or sub on wheat247 kcal / 100 g
Mga tanong tungkol sa Egg sandwich on wheat bread, with meat
Ilang calories ang nasa 100 g ng Egg sandwich on wheat bread, with meat?
Ang 100 g ng Egg sandwich on wheat bread, with meat ay may 266 kcal, 13 g na protina, 16 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 1 bahagi (235 g) ng Egg sandwich on wheat bread, with meat?
Ang 1 bahagi (235 g) ng Egg sandwich on wheat bread, with meat ay may 625 kcal, 30 g na protina, 37 g na carbohydrate at 37 g na taba.
Ilang calories ang nasa 2 bahagi (470 g) ng Egg sandwich on wheat bread, with meat?
Ang 2 bahagi (470 g) ng Egg sandwich on wheat bread, with meat ay may 1250 kcal, 60 g na protina, 75 g na carbohydrate at 74 g na taba.
Ilang calories ang nasa ½ bahagi (117.5 g) ng Egg sandwich on wheat bread, with meat?
Ang ½ bahagi (117.5 g) ng Egg sandwich on wheat bread, with meat ay may 313 kcal, 15 g na protina, 19 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 3 bahagi (705 g) ng Egg sandwich on wheat bread, with meat?
Ang 3 bahagi (705 g) ng Egg sandwich on wheat bread, with meat ay may 1875 kcal, 91 g na protina, 112 g na carbohydrate at 111 g na taba.
Ilang calories ang nasa 4 bahagi (940 g) ng Egg sandwich on wheat bread, with meat?
Ang 4 bahagi (940 g) ng Egg sandwich on wheat bread, with meat ay may 2500 kcal, 121 g na protina, 149 g na carbohydrate at 149 g na taba.
Ilang calories ang nasa 50 g ng Egg sandwich on wheat bread, with meat?
Ang 50 g ng Egg sandwich on wheat bread, with meat ay may 133 kcal, 6.4 g na protina, 7.9 g na carbohydrate at 7.9 g na taba.
Ilang calories ang nasa 150 g ng Egg sandwich on wheat bread, with meat?
Ang 150 g ng Egg sandwich on wheat bread, with meat ay may 399 kcal, 19 g na protina, 24 g na carbohydrate at 24 g na taba.
Pinagmulan: FNDDS (USDA) 34001220 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
