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Egg sandwich on white bread, with meat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 267 kcal —
- Protina 12 g 24%
- Carbohydrate 19 g 7%
- Taba 16 g 20%
- Saturated fat 4.9 g 25%
- Hibla 0.9 g 3%
- Asukal 2.4 g —
- Sodium 443 mg 19%
- Cholesterol 158 mg 53%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 75 µg 8%
- Bitamina C 0 mg 0%
- Bitamina D 1.2 µg 6%
- Bitamina E 0.93 mg 6%
- Bitamina K 1.8 µg 2%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.3 mg 21%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 60 µg 15%
- Bitamina B12 0.51 µg 21%
- Choline 109 mg 20%
Mga mineral
- Calcium 100 mg 8%
- Iron 2.1 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 142 mg 11%
- Potassium 170 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 7%
- Selenium 24.1 µg 44%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 267 | 12 g | 19 g | 16 g |
| 1 bahagi | 235 g | 627 | 28 g | 44 g | 37 g |
| 2 bahagi | 470 g | 1255 | 57 g | 87 g | 74 g |
| ½ bahagi | 117.5 g | 314 | 14 g | 22 g | 18 g |
| 3 bahagi | 705 g | 1882 | 85 g | 131 g | 110 g |
| 4 bahagi | 940 g | 2510 | 114 g | 174 g | 147 g |
| 50 g | 50 g | 134 | 6.1 g | 9.3 g | 7.8 g |
| 150 g | 150 g | 401 | 18 g | 28 g | 24 g |
| 200 g | 200 g | 534 | 24 g | 37 g | 31 g |
| 250 g | 250 g | 668 | 30 g | 46 g | 39 g |
Mga kahawig na pagkain
- Egg sandwich on white bread with meat and cheese278 kcal / 100 g
- Egg sandwich on wheat bread with meat266 kcal / 100 g
- Egg sandwich on wheat bread with meat and cheese277 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Sausage biscuit sandwich372 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
- Multiple meat sandwich on white190 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
Mga tanong tungkol sa Egg sandwich on white bread, with meat
Ilang calories ang nasa 100 g ng Egg sandwich on white bread, with meat?
Ang 100 g ng Egg sandwich on white bread, with meat ay may 267 kcal, 12 g na protina, 19 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 1 bahagi (235 g) ng Egg sandwich on white bread, with meat?
Ang 1 bahagi (235 g) ng Egg sandwich on white bread, with meat ay may 627 kcal, 28 g na protina, 44 g na carbohydrate at 37 g na taba.
Ilang calories ang nasa 2 bahagi (470 g) ng Egg sandwich on white bread, with meat?
Ang 2 bahagi (470 g) ng Egg sandwich on white bread, with meat ay may 1255 kcal, 57 g na protina, 87 g na carbohydrate at 74 g na taba.
Ilang calories ang nasa ½ bahagi (117.5 g) ng Egg sandwich on white bread, with meat?
Ang ½ bahagi (117.5 g) ng Egg sandwich on white bread, with meat ay may 314 kcal, 14 g na protina, 22 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 3 bahagi (705 g) ng Egg sandwich on white bread, with meat?
Ang 3 bahagi (705 g) ng Egg sandwich on white bread, with meat ay may 1882 kcal, 85 g na protina, 131 g na carbohydrate at 110 g na taba.
Ilang calories ang nasa 4 bahagi (940 g) ng Egg sandwich on white bread, with meat?
Ang 4 bahagi (940 g) ng Egg sandwich on white bread, with meat ay may 2510 kcal, 114 g na protina, 174 g na carbohydrate at 147 g na taba.
Ilang calories ang nasa 50 g ng Egg sandwich on white bread, with meat?
Ang 50 g ng Egg sandwich on white bread, with meat ay may 134 kcal, 6.1 g na protina, 9.3 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 150 g ng Egg sandwich on white bread, with meat?
Ang 150 g ng Egg sandwich on white bread, with meat ay may 401 kcal, 18 g na protina, 28 g na carbohydrate at 24 g na taba.
Pinagmulan: FNDDS (USDA) 34001120 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
