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Egg sandwich on white bread, with meat and cheese
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 278 kcal —
- Protina 13 g 26%
- Carbohydrate 17 g 6%
- Taba 17 g 22%
- Saturated fat 6.3 g 31%
- Hibla 0.8 g 3%
- Asukal 2.4 g —
- Sodium 510 mg 22%
- Cholesterol 150 mg 50%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 98 µg 11%
- Bitamina C 0 mg 0%
- Bitamina D 1.5 µg 8%
- Bitamina E 0.9 mg 6%
- Bitamina K 1.9 µg 2%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 2.9 mg 18%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 55 µg 14%
- Bitamina B12 0.62 µg 26%
- Choline 98.3 mg 18%
Mga mineral
- Calcium 194 mg 15%
- Iron 1.9 mg 11%
- Magnesium 19 mg 5%
- Phosphorus 193 mg 15%
- Potassium 168 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.06 mg 7%
- Selenium 24 µg 44%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 13 g | 17 g | 17 g |
| 1 bahagi | 270 g | 751 | 35 g | 46 g | 46 g |
| 2 bahagi | 540 g | 1501 | 71 g | 92 g | 93 g |
| ½ bahagi | 135 g | 375 | 18 g | 23 g | 23 g |
| 3 bahagi | 810 g | 2252 | 106 g | 137 g | 139 g |
| 4 bahagi | 1080 g | 3002 | 141 g | 183 g | 185 g |
| 50 g | 50 g | 139 | 6.5 g | 8.5 g | 8.6 g |
| 150 g | 150 g | 417 | 20 g | 25 g | 26 g |
| 200 g | 200 g | 556 | 26 g | 34 g | 34 g |
| 250 g | 250 g | 695 | 33 g | 42 g | 43 g |
Mga kahawig na pagkain
- Egg sandwich on white bread with meat267 kcal / 100 g
- Egg sandwich on wheat bread with meat and cheese277 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Sausage biscuit sandwich with cheese370 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Multiple meat sandwich on white190 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
Mga tanong tungkol sa Egg sandwich on white bread, with meat and cheese
Ilang calories ang nasa 100 g ng Egg sandwich on white bread, with meat and cheese?
Ang 100 g ng Egg sandwich on white bread, with meat and cheese ay may 278 kcal, 13 g na protina, 17 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 1 bahagi (270 g) ng Egg sandwich on white bread, with meat and cheese?
Ang 1 bahagi (270 g) ng Egg sandwich on white bread, with meat and cheese ay may 751 kcal, 35 g na protina, 46 g na carbohydrate at 46 g na taba.
Ilang calories ang nasa 2 bahagi (540 g) ng Egg sandwich on white bread, with meat and cheese?
Ang 2 bahagi (540 g) ng Egg sandwich on white bread, with meat and cheese ay may 1501 kcal, 71 g na protina, 92 g na carbohydrate at 93 g na taba.
Ilang calories ang nasa ½ bahagi (135 g) ng Egg sandwich on white bread, with meat and cheese?
Ang ½ bahagi (135 g) ng Egg sandwich on white bread, with meat and cheese ay may 375 kcal, 18 g na protina, 23 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 3 bahagi (810 g) ng Egg sandwich on white bread, with meat and cheese?
Ang 3 bahagi (810 g) ng Egg sandwich on white bread, with meat and cheese ay may 2252 kcal, 106 g na protina, 137 g na carbohydrate at 139 g na taba.
Ilang calories ang nasa 4 bahagi (1080 g) ng Egg sandwich on white bread, with meat and cheese?
Ang 4 bahagi (1080 g) ng Egg sandwich on white bread, with meat and cheese ay may 3002 kcal, 141 g na protina, 183 g na carbohydrate at 185 g na taba.
Ilang calories ang nasa 50 g ng Egg sandwich on white bread, with meat and cheese?
Ang 50 g ng Egg sandwich on white bread, with meat and cheese ay may 139 kcal, 6.5 g na protina, 8.5 g na carbohydrate at 8.6 g na taba.
Ilang calories ang nasa 150 g ng Egg sandwich on white bread, with meat and cheese?
Ang 150 g ng Egg sandwich on white bread, with meat and cheese ay may 417 kcal, 20 g na protina, 25 g na carbohydrate at 26 g na taba.
Pinagmulan: FNDDS (USDA) 34001130 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
