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Egg sandwich on wheat bread, with meat and cheese

Calories at mga nutrisyon

277

calorieskcal bawat 100 g

Protina14 g

Carbs15 g

Taba17 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 277 kcal —
Protina 14 g 28%
Carbohydrate 15 g 5%
Taba 17 g 22%
Saturated fat 6.2 g 31%
Hibla 1.8 g 6%
Asukal 2.4 g —
Sodium 506 mg 22%
Cholesterol 150 mg 50%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 98 µg 11%
Bitamina C 0 mg 0%
Bitamina D 1.5 µg 8%
Bitamina E 0.94 mg 6%
Bitamina K 3.7 µg 3%
Thiamin (B1) 0.21 mg 18%
Riboflavin (B2) 0.27 mg 21%
Niacin (B3) 3 mg 19%
Bitamina B6 0.14 mg 8%
Folate (B9) 42 µg 11%
Bitamina B12 0.62 µg 26%
Choline 101 mg 18%

Mga mineral

Calcium 177 mg 14%
Iron 1.9 mg 10%
Magnesium 29 mg 7%
Phosphorus 211 mg 17%
Potassium 192 mg 4%
Zinc 1.7 mg 15%
Copper 0.09 mg 10%
Selenium 25.4 µg 46%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	277	14 g	15 g	17 g
1 bahagi	270 g	748	37 g	40 g	47 g
2 bahagi	540 g	1496	74 g	79 g	93 g
½ bahagi	135 g	374	19 g	20 g	23 g
3 bahagi	810 g	2244	111 g	119 g	140 g
4 bahagi	1080 g	2992	149 g	158 g	187 g
50 g	50 g	139	6.9 g	7.3 g	8.6 g
150 g	150 g	416	21 g	22 g	26 g
200 g	200 g	554	28 g	29 g	35 g
250 g	250 g	693	34 g	37 g	43 g

Mga kahawig na pagkain

Mga tanong tungkol sa Egg sandwich on wheat bread, with meat and cheese

Ilang calories ang nasa 100 g ng Egg sandwich on wheat bread, with meat and cheese?

Ang 100 g ng Egg sandwich on wheat bread, with meat and cheese ay may 277 kcal, 14 g na protina, 15 g na carbohydrate at 17 g na taba.

Ilang calories ang nasa 1 bahagi (270 g) ng Egg sandwich on wheat bread, with meat and cheese?

Ang 1 bahagi (270 g) ng Egg sandwich on wheat bread, with meat and cheese ay may 748 kcal, 37 g na protina, 40 g na carbohydrate at 47 g na taba.

Ilang calories ang nasa 2 bahagi (540 g) ng Egg sandwich on wheat bread, with meat and cheese?

Ang 2 bahagi (540 g) ng Egg sandwich on wheat bread, with meat and cheese ay may 1496 kcal, 74 g na protina, 79 g na carbohydrate at 93 g na taba.

Ilang calories ang nasa ½ bahagi (135 g) ng Egg sandwich on wheat bread, with meat and cheese?

Ang ½ bahagi (135 g) ng Egg sandwich on wheat bread, with meat and cheese ay may 374 kcal, 19 g na protina, 20 g na carbohydrate at 23 g na taba.

Ilang calories ang nasa 3 bahagi (810 g) ng Egg sandwich on wheat bread, with meat and cheese?

Ang 3 bahagi (810 g) ng Egg sandwich on wheat bread, with meat and cheese ay may 2244 kcal, 111 g na protina, 119 g na carbohydrate at 140 g na taba.

Ilang calories ang nasa 4 bahagi (1080 g) ng Egg sandwich on wheat bread, with meat and cheese?

Ang 4 bahagi (1080 g) ng Egg sandwich on wheat bread, with meat and cheese ay may 2992 kcal, 149 g na protina, 158 g na carbohydrate at 187 g na taba.

Ilang calories ang nasa 50 g ng Egg sandwich on wheat bread, with meat and cheese?

Ang 50 g ng Egg sandwich on wheat bread, with meat and cheese ay may 139 kcal, 6.9 g na protina, 7.3 g na carbohydrate at 8.6 g na taba.

Ilang calories ang nasa 150 g ng Egg sandwich on wheat bread, with meat and cheese?

Ang 150 g ng Egg sandwich on wheat bread, with meat and cheese ay may 416 kcal, 21 g na protina, 22 g na carbohydrate at 26 g na taba.

Pinagmulan: FNDDS (USDA) 34001230 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla