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Egg sandwich on white bread
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 228 kcal —
- Protina 10 g 21%
- Carbohydrate 25 g 9%
- Taba 9.1 g 12%
- Saturated fat 2.6 g 13%
- Hibla 1.2 g 4%
- Asukal 2.9 g —
- Sodium 353 mg 15%
- Cholesterol 185 mg 62%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 92 µg 10%
- Bitamina C 0 mg 0%
- Bitamina D 1.1 µg 6%
- Bitamina E 0.99 mg 7%
- Bitamina K 2.5 µg 2%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 2.5 mg 16%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 82 µg 21%
- Bitamina B12 0.36 µg 15%
- Choline 127 mg 23%
Mga mineral
- Calcium 132 mg 10%
- Iron 2.5 mg 14%
- Magnesium 19 mg 5%
- Phosphorus 141 mg 11%
- Potassium 120 mg 3%
- Zinc 1 mg 9%
- Copper 0.07 mg 7%
- Selenium 26 µg 47%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 11 g | 25 g | 9.1 g |
| 1 bahagi | 175 g | 399 | 18 g | 44 g | 16 g |
| 2 bahagi | 350 g | 798 | 37 g | 87 g | 32 g |
| ½ bahagi | 87.5 g | 200 | 9.2 g | 22 g | 7.9 g |
| 3 bahagi | 525 g | 1197 | 55 g | 131 g | 48 g |
| 4 bahagi | 700 g | 1596 | 73 g | 174 g | 63 g |
| 50 g | 50 g | 114 | 5.2 g | 13 g | 4.5 g |
| 150 g | 150 g | 342 | 16 g | 37 g | 14 g |
| 200 g | 200 g | 456 | 21 g | 50 g | 18 g |
| 250 g | 250 g | 570 | 26 g | 62 g | 23 g |
Mga kahawig na pagkain
- Egg sandwich on white bread with cheese248 kcal / 100 g
- Egg sandwich on white bread with meat and cheese278 kcal / 100 g
- Egg sandwich on white bread with meat267 kcal / 100 g
- Egg sandwich on English muffin230 kcal / 100 g
- Egg sandwich on wheat bread226 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Sausage biscuit sandwich372 kcal / 100 g
- Vegetable sandwich on white120 kcal / 100 g
- Ham sandwich on white187 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
Mga tanong tungkol sa Egg sandwich on white bread
Ilang calories ang nasa 100 g ng Egg sandwich on white bread?
Ang 100 g ng Egg sandwich on white bread ay may 228 kcal, 11 g na protina, 25 g na carbohydrate at 9.1 g na taba.
Ilang calories ang nasa 1 bahagi (175 g) ng Egg sandwich on white bread?
Ang 1 bahagi (175 g) ng Egg sandwich on white bread ay may 399 kcal, 18 g na protina, 44 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 2 bahagi (350 g) ng Egg sandwich on white bread?
Ang 2 bahagi (350 g) ng Egg sandwich on white bread ay may 798 kcal, 37 g na protina, 87 g na carbohydrate at 32 g na taba.
Ilang calories ang nasa ½ bahagi (87.5 g) ng Egg sandwich on white bread?
Ang ½ bahagi (87.5 g) ng Egg sandwich on white bread ay may 200 kcal, 9.2 g na protina, 22 g na carbohydrate at 7.9 g na taba.
Ilang calories ang nasa 3 bahagi (525 g) ng Egg sandwich on white bread?
Ang 3 bahagi (525 g) ng Egg sandwich on white bread ay may 1197 kcal, 55 g na protina, 131 g na carbohydrate at 48 g na taba.
Ilang calories ang nasa 4 bahagi (700 g) ng Egg sandwich on white bread?
Ang 4 bahagi (700 g) ng Egg sandwich on white bread ay may 1596 kcal, 73 g na protina, 174 g na carbohydrate at 63 g na taba.
Ilang calories ang nasa 50 g ng Egg sandwich on white bread?
Ang 50 g ng Egg sandwich on white bread ay may 114 kcal, 5.2 g na protina, 13 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 150 g ng Egg sandwich on white bread?
Ang 150 g ng Egg sandwich on white bread ay may 342 kcal, 16 g na protina, 37 g na carbohydrate at 14 g na taba.
Pinagmulan: FNDDS (USDA) 34001100 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
