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Vegetable sandwich on white
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 120 kcal —
- Protina 3.9 g 8%
- Carbohydrate 20 g 7%
- Taba 2.1 g 3%
- Saturated fat 0.5 g 2%
- Hibla 1.6 g 6%
- Asukal 4 g —
- Sodium 374 mg 16%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 32 µg 4%
- Bitamina C 18.8 mg 21%
- Bitamina D 0 µg 0%
- Bitamina E 0.41 mg 3%
- Bitamina K 8.6 µg 7%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2 mg 12%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 52 µg 13%
- Bitamina B12 0 µg 0%
- Choline 9.4 mg 2%
Mga mineral
- Calcium 94 mg 7%
- Iron 1.7 mg 10%
- Magnesium 15 mg 4%
- Phosphorus 55 mg 4%
- Potassium 146 mg 3%
- Zinc 0.43 mg 4%
- Copper 0.09 mg 10%
- Selenium 8.7 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 3.9 g | 20 g | 2.1 g |
| 1 bahagi | 250 g | 300 | 9.9 g | 50 g | 5.3 g |
| 2 bahagi | 500 g | 600 | 20 g | 100 g | 11 g |
| ½ bahagi | 125 g | 150 | 4.9 g | 25 g | 2.6 g |
| 3 bahagi | 750 g | 900 | 30 g | 150 g | 16 g |
| 4 bahagi | 1000 g | 1200 | 39 g | 199 g | 21 g |
| 50 g | 50 g | 60 | 2 g | 10 g | 1.1 g |
| 150 g | 150 g | 180 | 5.9 g | 30 g | 3.2 g |
| 200 g | 200 g | 240 | 7.9 g | 40 g | 4.2 g |
Mga kahawig na pagkain
- Vegetable sandwich on white with cheese147 kcal / 100 g
- Vegetable sandwich on wheat119 kcal / 100 g
- Tomato sandwich on white201 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Tomato sandwich on wheat199 kcal / 100 g
- Veggie burger on bun224 kcal / 100 g
- Veggie burger on bun with cheese243 kcal / 100 g
- Hot dog sandwich vegetarian on bread243 kcal / 100 g
- Hot dog sandwich vegetarian on bun251 kcal / 100 g
- Cheese sandwich cheddar cheese on white bread325 kcal / 100 g
Mga tanong tungkol sa Vegetable sandwich on white
Ilang calories ang nasa 100 g ng Vegetable sandwich on white?
Ang 100 g ng Vegetable sandwich on white ay may 120 kcal, 3.9 g na protina, 20 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 1 bahagi (250 g) ng Vegetable sandwich on white?
Ang 1 bahagi (250 g) ng Vegetable sandwich on white ay may 300 kcal, 9.9 g na protina, 50 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 2 bahagi (500 g) ng Vegetable sandwich on white?
Ang 2 bahagi (500 g) ng Vegetable sandwich on white ay may 600 kcal, 20 g na protina, 100 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa ½ bahagi (125 g) ng Vegetable sandwich on white?
Ang ½ bahagi (125 g) ng Vegetable sandwich on white ay may 150 kcal, 4.9 g na protina, 25 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 3 bahagi (750 g) ng Vegetable sandwich on white?
Ang 3 bahagi (750 g) ng Vegetable sandwich on white ay may 900 kcal, 30 g na protina, 150 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 4 bahagi (1000 g) ng Vegetable sandwich on white?
Ang 4 bahagi (1000 g) ng Vegetable sandwich on white ay may 1200 kcal, 39 g na protina, 199 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 50 g ng Vegetable sandwich on white?
Ang 50 g ng Vegetable sandwich on white ay may 60 kcal, 2 g na protina, 10 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 150 g ng Vegetable sandwich on white?
Ang 150 g ng Vegetable sandwich on white ay may 180 kcal, 5.9 g na protina, 30 g na carbohydrate at 3.2 g na taba.
Pinagmulan: FNDDS (USDA) 58200210 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
