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Vegetable sandwich on white, with cheese
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 147 kcal —
- Protina 5.8 g 12%
- Carbohydrate 18 g 7%
- Taba 5.1 g 7%
- Saturated fat 2.3 g 11%
- Hibla 1.4 g 5%
- Asukal 3.9 g —
- Sodium 446 mg 19%
- Cholesterol 10 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 59 µg 7%
- Bitamina C 16.6 mg 18%
- Bitamina D 0.4 µg 2%
- Bitamina E 0.44 mg 3%
- Bitamina K 7.9 µg 7%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 47 µg 12%
- Bitamina B12 0.17 µg 7%
- Choline 10.8 mg 2%
Mga mineral
- Calcium 186 mg 14%
- Iron 1.6 mg 9%
- Magnesium 17 mg 4%
- Phosphorus 115 mg 9%
- Potassium 147 mg 3%
- Zinc 0.73 mg 7%
- Copper 0.08 mg 9%
- Selenium 10.2 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 5.8 g | 18 g | 5.1 g |
| 1 bahagi | 280 g | 412 | 16 g | 51 g | 14 g |
| 2 bahagi | 560 g | 823 | 33 g | 102 g | 29 g |
| ½ bahagi | 140 g | 206 | 8.1 g | 26 g | 7.2 g |
| 3 bahagi | 840 g | 1235 | 49 g | 153 g | 43 g |
| 4 bahagi | 1120 g | 1646 | 65 g | 204 g | 57 g |
| 50 g | 50 g | 74 | 2.9 g | 9.1 g | 2.6 g |
| 150 g | 150 g | 221 | 8.7 g | 27 g | 7.7 g |
| 200 g | 200 g | 294 | 12 g | 37 g | 10 g |
| 250 g | 250 g | 368 | 15 g | 46 g | 13 g |
Mga kahawig na pagkain
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Vegetable sandwich on white120 kcal / 100 g
- Veggie burger on bun with cheese243 kcal / 100 g
- Tomato sandwich on white201 kcal / 100 g
- Tomato sandwich on wheat199 kcal / 100 g
- Egg sandwich on white bread with cheese248 kcal / 100 g
- Veggie burger on bun224 kcal / 100 g
- Cheese sandwich cheddar cheese on white bread325 kcal / 100 g
- Cheese sandwich american cheese on white bread297 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
Mga tanong tungkol sa Vegetable sandwich on white, with cheese
Ilang calories ang nasa 100 g ng Vegetable sandwich on white, with cheese?
Ang 100 g ng Vegetable sandwich on white, with cheese ay may 147 kcal, 5.8 g na protina, 18 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 1 bahagi (280 g) ng Vegetable sandwich on white, with cheese?
Ang 1 bahagi (280 g) ng Vegetable sandwich on white, with cheese ay may 412 kcal, 16 g na protina, 51 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 2 bahagi (560 g) ng Vegetable sandwich on white, with cheese?
Ang 2 bahagi (560 g) ng Vegetable sandwich on white, with cheese ay may 823 kcal, 33 g na protina, 102 g na carbohydrate at 29 g na taba.
Ilang calories ang nasa ½ bahagi (140 g) ng Vegetable sandwich on white, with cheese?
Ang ½ bahagi (140 g) ng Vegetable sandwich on white, with cheese ay may 206 kcal, 8.1 g na protina, 26 g na carbohydrate at 7.2 g na taba.
Ilang calories ang nasa 3 bahagi (840 g) ng Vegetable sandwich on white, with cheese?
Ang 3 bahagi (840 g) ng Vegetable sandwich on white, with cheese ay may 1235 kcal, 49 g na protina, 153 g na carbohydrate at 43 g na taba.
Ilang calories ang nasa 4 bahagi (1120 g) ng Vegetable sandwich on white, with cheese?
Ang 4 bahagi (1120 g) ng Vegetable sandwich on white, with cheese ay may 1646 kcal, 65 g na protina, 204 g na carbohydrate at 57 g na taba.
Ilang calories ang nasa 50 g ng Vegetable sandwich on white, with cheese?
Ang 50 g ng Vegetable sandwich on white, with cheese ay may 74 kcal, 2.9 g na protina, 9.1 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Vegetable sandwich on white, with cheese?
Ang 150 g ng Vegetable sandwich on white, with cheese ay may 221 kcal, 8.7 g na protina, 27 g na carbohydrate at 7.7 g na taba.
Pinagmulan: FNDDS (USDA) 58200220 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
