Alamin ang laman ng plato mo
Tomato sandwich on wheat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 199 kcal —
- Protina 9.4 g 19%
- Carbohydrate 22 g 8%
- Taba 7 g 9%
- Saturated fat 3.2 g 16%
- Hibla 3.1 g 11%
- Asukal 3.9 g —
- Sodium 489 mg 21%
- Cholesterol 15 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 57 µg 6%
- Bitamina C 5.4 mg 6%
- Bitamina D 0.6 µg 3%
- Bitamina E 0.49 mg 3%
- Bitamina K 5.7 µg 5%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.18 mg 13%
- Niacin (B3) 2.6 mg 16%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 43 µg 11%
- Bitamina B12 0.26 µg 11%
- Choline 16.7 mg 3%
Mga mineral
- Calcium 239 mg 18%
- Iron 1.7 mg 10%
- Magnesium 36 mg 9%
- Phosphorus 190 mg 15%
- Potassium 194 mg 4%
- Zinc 1.3 mg 11%
- Copper 0.12 mg 13%
- Selenium 17.6 µg 32%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 9.4 g | 22 g | 7 g |
| 1 bahagi | 120 g | 239 | 11 g | 26 g | 8.4 g |
| 2 bahagi | 240 g | 478 | 23 g | 52 g | 17 g |
| ½ bahagi | 60 g | 119 | 5.7 g | 13 g | 4.2 g |
| 3 bahagi | 360 g | 716 | 34 g | 78 g | 25 g |
| 4 bahagi | 480 g | 955 | 45 g | 104 g | 34 g |
| 50 g | 50 g | 100 | 4.7 g | 11 g | 3.5 g |
| 150 g | 150 g | 299 | 14 g | 32 g | 11 g |
| 200 g | 200 g | 398 | 19 g | 43 g | 14 g |
| 250 g | 250 g | 498 | 24 g | 54 g | 18 g |
Mga kahawig na pagkain
- Bacon lettuce tomato sandwich on wheat229 kcal / 100 g
- Tomato sandwich on white201 kcal / 100 g
- Vegetable sandwich on wheat119 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Egg sandwich on wheat bread226 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Tomatoes for use on a sandwich20 kcal / 100 g
- Veggie burger on bun224 kcal / 100 g
- Turkey sandwich on wheat187 kcal / 100 g
Mga tanong tungkol sa Tomato sandwich on wheat
Ilang calories ang nasa 100 g ng Tomato sandwich on wheat?
Ang 100 g ng Tomato sandwich on wheat ay may 199 kcal, 9.4 g na protina, 22 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 1 bahagi (120 g) ng Tomato sandwich on wheat?
Ang 1 bahagi (120 g) ng Tomato sandwich on wheat ay may 239 kcal, 11 g na protina, 26 g na carbohydrate at 8.4 g na taba.
Ilang calories ang nasa 2 bahagi (240 g) ng Tomato sandwich on wheat?
Ang 2 bahagi (240 g) ng Tomato sandwich on wheat ay may 478 kcal, 23 g na protina, 52 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa ½ bahagi (60 g) ng Tomato sandwich on wheat?
Ang ½ bahagi (60 g) ng Tomato sandwich on wheat ay may 119 kcal, 5.7 g na protina, 13 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 3 bahagi (360 g) ng Tomato sandwich on wheat?
Ang 3 bahagi (360 g) ng Tomato sandwich on wheat ay may 716 kcal, 34 g na protina, 78 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 4 bahagi (480 g) ng Tomato sandwich on wheat?
Ang 4 bahagi (480 g) ng Tomato sandwich on wheat ay may 955 kcal, 45 g na protina, 104 g na carbohydrate at 34 g na taba.
Ilang calories ang nasa 50 g ng Tomato sandwich on wheat?
Ang 50 g ng Tomato sandwich on wheat ay may 100 kcal, 4.7 g na protina, 11 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 150 g ng Tomato sandwich on wheat?
Ang 150 g ng Tomato sandwich on wheat ay may 299 kcal, 14 g na protina, 32 g na carbohydrate at 11 g na taba.
Pinagmulan: FNDDS (USDA) 74701010 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
