Alamin ang laman ng plato mo
Tomatoes, for use on a sandwich
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 20 kcal —
- Protina 0.8 g 2%
- Carbohydrate 2.8 g 1%
- Taba 0.3 g 0%
- Saturated fat 0 g 0%
- Hibla 1.2 g 4%
- Asukal 2.6 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 32 µg 4%
- Bitamina C 16.3 mg 18%
- Bitamina D 0 µg 0%
- Bitamina E 0.58 mg 4%
- Bitamina K 7.5 µg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.6 mg 4%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 13 µg 3%
- Bitamina B12 0 µg 0%
- Choline 7 mg 1%
Mga mineral
- Calcium 10 mg 1%
- Iron 0.22 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 23 mg 2%
- Potassium 226 mg 5%
- Zinc 0.15 mg 1%
- Copper 0.05 mg 6%
- Selenium 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 0.8 g | 2.8 g | 0.3 g |
| 1 bahagi | 40 g | 8 | 0.3 g | 1.1 g | 0.1 g |
| 2 bahagi | 80 g | 16 | 0.7 g | 2.3 g | 0.2 g |
| ½ bahagi | 20 g | 4 | 0.2 g | 0.6 g | 0.1 g |
| 3 bahagi | 120 g | 24 | 1 g | 3.4 g | 0.4 g |
| 4 bahagi | 160 g | 32 | 1.3 g | 4.5 g | 0.5 g |
| 50 g | 50 g | 10 | 0.4 g | 1.4 g | 0.2 g |
| 150 g | 150 g | 30 | 1.2 g | 4.3 g | 0.5 g |
| 200 g | 200 g | 40 | 1.6 g | 5.7 g | 0.6 g |
| 250 g | 250 g | 50 | 2.1 g | 7.1 g | 0.8 g |
Mga kahawig na pagkain
- Onions for use on a sandwich38 kcal / 100 g
- Avocado for use on a sandwich160 kcal / 100 g
- Cucumber for use on a sandwich16 kcal / 100 g
- Spinach for use on a sandwich27 kcal / 100 g
- Mushrooms for use on a sandwich31 kcal / 100 g
- Lettuce for use on a sandwich20 kcal / 100 g
- Pepper for use on a sandwich27 kcal / 100 g
- Tomato sandwich on white201 kcal / 100 g
- Tomato sandwich on wheat199 kcal / 100 g
Mga tanong tungkol sa Tomatoes, for use on a sandwich
Ilang calories ang nasa 100 g ng Tomatoes, for use on a sandwich?
Ang 100 g ng Tomatoes, for use on a sandwich ay may 20 kcal, 0.8 g na protina, 2.8 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 1 bahagi (40 g) ng Tomatoes, for use on a sandwich?
Ang 1 bahagi (40 g) ng Tomatoes, for use on a sandwich ay may 8 kcal, 0.3 g na protina, 1.1 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 2 bahagi (80 g) ng Tomatoes, for use on a sandwich?
Ang 2 bahagi (80 g) ng Tomatoes, for use on a sandwich ay may 16 kcal, 0.7 g na protina, 2.3 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa ½ bahagi (20 g) ng Tomatoes, for use on a sandwich?
Ang ½ bahagi (20 g) ng Tomatoes, for use on a sandwich ay may 4 kcal, 0.2 g na protina, 0.6 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 3 bahagi (120 g) ng Tomatoes, for use on a sandwich?
Ang 3 bahagi (120 g) ng Tomatoes, for use on a sandwich ay may 24 kcal, 1 g na protina, 3.4 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 4 bahagi (160 g) ng Tomatoes, for use on a sandwich?
Ang 4 bahagi (160 g) ng Tomatoes, for use on a sandwich ay may 32 kcal, 1.3 g na protina, 4.5 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 50 g ng Tomatoes, for use on a sandwich?
Ang 50 g ng Tomatoes, for use on a sandwich ay may 10 kcal, 0.4 g na protina, 1.4 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Tomatoes, for use on a sandwich?
Ang 150 g ng Tomatoes, for use on a sandwich ay may 30 kcal, 1.2 g na protina, 4.3 g na carbohydrate at 0.5 g na taba.
Pinagmulan: FNDDS (USDA) 89902070 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
