Alamin ang laman ng plato mo
Cucumber, for use on a sandwich
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 16 kcal —
- Protina 0.6 g 1%
- Carbohydrate 2.5 g 1%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 0.5 g 2%
- Asukal 1.7 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5 µg 1%
- Bitamina C 2.8 mg 3%
- Bitamina D 0 µg 0%
- Bitamina E 0.03 mg 0%
- Bitamina K 24 µg 20%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.04 mg 2%
- Folate (B9) 7 µg 2%
- Bitamina B12 0 µg 0%
- Choline 6 mg 1%
Mga mineral
- Calcium 16 mg 1%
- Iron 0 mg 0%
- Magnesium 10 mg 2%
- Phosphorus 23 mg 2%
- Potassium 170 mg 4%
- Zinc 0.2 mg 2%
- Copper 0.06 mg 7%
- Selenium 0.3 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 16 | 0.6 g | 2.5 g | 0.2 g |
| 1 bahagi | 20 g | 3 | 0.1 g | 0.5 g | 0 g |
| 2 bahagi | 40 g | 6 | 0.2 g | 1 g | 0.1 g |
| ½ bahagi | 10 g | 2 | 0.1 g | 0.2 g | 0 g |
| 3 bahagi | 60 g | 10 | 0.4 g | 1.5 g | 0.1 g |
| 4 bahagi | 80 g | 13 | 0.5 g | 2 g | 0.1 g |
| 50 g | 50 g | 8 | 0.3 g | 1.2 g | 0.1 g |
| 150 g | 150 g | 24 | 0.9 g | 3.7 g | 0.3 g |
| 200 g | 200 g | 32 | 1.2 g | 4.9 g | 0.4 g |
| 250 g | 250 g | 40 | 1.6 g | 6.1 g | 0.5 g |
Mga kahawig na pagkain
- Tomatoes for use on a sandwich20 kcal / 100 g
- Avocado for use on a sandwich160 kcal / 100 g
- Onions for use on a sandwich38 kcal / 100 g
- Lettuce for use on a sandwich20 kcal / 100 g
- Spinach for use on a sandwich27 kcal / 100 g
- Mushrooms for use on a sandwich31 kcal / 100 g
- Pepper for use on a sandwich27 kcal / 100 g
Mga tanong tungkol sa Cucumber, for use on a sandwich
Ilang calories ang nasa 100 g ng Cucumber, for use on a sandwich?
Ang 100 g ng Cucumber, for use on a sandwich ay may 16 kcal, 0.6 g na protina, 2.5 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 1 bahagi (20 g) ng Cucumber, for use on a sandwich?
Ang 1 bahagi (20 g) ng Cucumber, for use on a sandwich ay may 3 kcal, 0.1 g na protina, 0.5 g na carbohydrate at 0 g na taba.
Ilang calories ang nasa 2 bahagi (40 g) ng Cucumber, for use on a sandwich?
Ang 2 bahagi (40 g) ng Cucumber, for use on a sandwich ay may 6 kcal, 0.2 g na protina, 1 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa ½ bahagi (10 g) ng Cucumber, for use on a sandwich?
Ang ½ bahagi (10 g) ng Cucumber, for use on a sandwich ay may 2 kcal, 0.1 g na protina, 0.2 g na carbohydrate at 0 g na taba.
Ilang calories ang nasa 3 bahagi (60 g) ng Cucumber, for use on a sandwich?
Ang 3 bahagi (60 g) ng Cucumber, for use on a sandwich ay may 10 kcal, 0.4 g na protina, 1.5 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 4 bahagi (80 g) ng Cucumber, for use on a sandwich?
Ang 4 bahagi (80 g) ng Cucumber, for use on a sandwich ay may 13 kcal, 0.5 g na protina, 2 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 50 g ng Cucumber, for use on a sandwich?
Ang 50 g ng Cucumber, for use on a sandwich ay may 8 kcal, 0.3 g na protina, 1.2 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Cucumber, for use on a sandwich?
Ang 150 g ng Cucumber, for use on a sandwich ay may 24 kcal, 0.9 g na protina, 3.7 g na carbohydrate at 0.3 g na taba.
Pinagmulan: FNDDS (USDA) 89902010 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
