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Mushrooms, for use on a sandwich
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 31 kcal —
- Protina 2.9 g 6%
- Carbohydrate 2.4 g 1%
- Taba 0.4 g 0%
- Saturated fat 0.1 g 0%
- Hibla 1.7 g 6%
- Asukal 2 g —
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 2.1 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 0.01 mg 0%
- Bitamina K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.45 mg 35%
- Niacin (B3) 3.9 mg 24%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 35 µg 9%
- Bitamina B12 0.04 µg 2%
- Choline 17.3 mg 3%
Mga mineral
- Calcium 5 mg 0%
- Iron 0.23 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 93 mg 7%
- Potassium 371 mg 8%
- Zinc 0.5 mg 5%
- Copper 0.36 mg 40%
- Selenium 19 µg 35%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 2.9 g | 2.4 g | 0.4 g |
| 1 bahagi | 18 g | 6 | 0.5 g | 0.4 g | 0.1 g |
| 2 bahagi | 36 g | 11 | 1 g | 0.9 g | 0.1 g |
| ½ bahagi | 9 g | 3 | 0.3 g | 0.2 g | 0 g |
| 3 bahagi | 54 g | 17 | 1.6 g | 1.3 g | 0.2 g |
| 4 bahagi | 72 g | 22 | 2.1 g | 1.7 g | 0.3 g |
| 50 g | 50 g | 16 | 1.5 g | 1.2 g | 0.2 g |
| 150 g | 150 g | 47 | 4.4 g | 3.6 g | 0.5 g |
| 200 g | 200 g | 62 | 5.8 g | 4.9 g | 0.7 g |
| 250 g | 250 g | 78 | 7.3 g | 6.1 g | 0.9 g |
Mga kahawig na pagkain
- Onions for use on a sandwich38 kcal / 100 g
- Tomatoes for use on a sandwich20 kcal / 100 g
- Spinach for use on a sandwich27 kcal / 100 g
- Avocado for use on a sandwich160 kcal / 100 g
- Cucumber for use on a sandwich16 kcal / 100 g
- Lettuce for use on a sandwich20 kcal / 100 g
- Pepper for use on a sandwich27 kcal / 100 g
Mga tanong tungkol sa Mushrooms, for use on a sandwich
Ilang calories ang nasa 100 g ng Mushrooms, for use on a sandwich?
Ang 100 g ng Mushrooms, for use on a sandwich ay may 31 kcal, 2.9 g na protina, 2.4 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 1 bahagi (18 g) ng Mushrooms, for use on a sandwich?
Ang 1 bahagi (18 g) ng Mushrooms, for use on a sandwich ay may 6 kcal, 0.5 g na protina, 0.4 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 2 bahagi (36 g) ng Mushrooms, for use on a sandwich?
Ang 2 bahagi (36 g) ng Mushrooms, for use on a sandwich ay may 11 kcal, 1 g na protina, 0.9 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa ½ bahagi (9 g) ng Mushrooms, for use on a sandwich?
Ang ½ bahagi (9 g) ng Mushrooms, for use on a sandwich ay may 3 kcal, 0.3 g na protina, 0.2 g na carbohydrate at 0 g na taba.
Ilang calories ang nasa 3 bahagi (54 g) ng Mushrooms, for use on a sandwich?
Ang 3 bahagi (54 g) ng Mushrooms, for use on a sandwich ay may 17 kcal, 1.6 g na protina, 1.3 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 4 bahagi (72 g) ng Mushrooms, for use on a sandwich?
Ang 4 bahagi (72 g) ng Mushrooms, for use on a sandwich ay may 22 kcal, 2.1 g na protina, 1.7 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Mushrooms, for use on a sandwich?
Ang 50 g ng Mushrooms, for use on a sandwich ay may 16 kcal, 1.5 g na protina, 1.2 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Mushrooms, for use on a sandwich?
Ang 150 g ng Mushrooms, for use on a sandwich ay may 47 kcal, 4.4 g na protina, 3.6 g na carbohydrate at 0.5 g na taba.
Pinagmulan: FNDDS (USDA) 89902030 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
