Alamin ang laman ng plato mo
Vegetable sandwich on wheat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 119 kcal —
- Protina 4.7 g 9%
- Carbohydrate 17 g 6%
- Taba 2.3 g 3%
- Saturated fat 0.4 g 2%
- Hibla 2.7 g 10%
- Asukal 4 g —
- Sodium 370 mg 16%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 32 µg 4%
- Bitamina C 18.8 mg 21%
- Bitamina D 0 µg 0%
- Bitamina E 0.46 mg 3%
- Bitamina K 10.6 µg 9%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2 mg 13%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 37 µg 9%
- Bitamina B12 0 µg 0%
- Choline 11.8 mg 2%
Mga mineral
- Calcium 76 mg 6%
- Iron 1.7 mg 9%
- Magnesium 26 mg 6%
- Phosphorus 74 mg 6%
- Potassium 172 mg 4%
- Zinc 0.6 mg 5%
- Copper 0.11 mg 12%
- Selenium 10.3 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 4.7 g | 17 g | 2.3 g |
| 1 bahagi | 250 g | 298 | 12 g | 44 g | 5.6 g |
| 2 bahagi | 500 g | 595 | 23 g | 87 g | 11 g |
| ½ bahagi | 125 g | 149 | 5.8 g | 22 g | 2.8 g |
| 3 bahagi | 750 g | 893 | 35 g | 131 g | 17 g |
| 4 bahagi | 1000 g | 1190 | 47 g | 174 g | 23 g |
| 50 g | 50 g | 60 | 2.3 g | 8.7 g | 1.1 g |
| 150 g | 150 g | 179 | 7 g | 26 g | 3.4 g |
| 200 g | 200 g | 238 | 9.3 g | 35 g | 4.5 g |
Mga kahawig na pagkain
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Tomato sandwich on wheat199 kcal / 100 g
- Vegetable sandwich on white120 kcal / 100 g
- Vegetable sandwich wrap160 kcal / 100 g
- Tomato sandwich on white201 kcal / 100 g
- Veggie burger on bun224 kcal / 100 g
- Egg sandwich on wheat bread226 kcal / 100 g
- Veggie burger on bun with cheese243 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Turkey sandwich on wheat187 kcal / 100 g
Mga tanong tungkol sa Vegetable sandwich on wheat
Ilang calories ang nasa 100 g ng Vegetable sandwich on wheat?
Ang 100 g ng Vegetable sandwich on wheat ay may 119 kcal, 4.7 g na protina, 17 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 1 bahagi (250 g) ng Vegetable sandwich on wheat?
Ang 1 bahagi (250 g) ng Vegetable sandwich on wheat ay may 298 kcal, 12 g na protina, 44 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 2 bahagi (500 g) ng Vegetable sandwich on wheat?
Ang 2 bahagi (500 g) ng Vegetable sandwich on wheat ay may 595 kcal, 23 g na protina, 87 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa ½ bahagi (125 g) ng Vegetable sandwich on wheat?
Ang ½ bahagi (125 g) ng Vegetable sandwich on wheat ay may 149 kcal, 5.8 g na protina, 22 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 3 bahagi (750 g) ng Vegetable sandwich on wheat?
Ang 3 bahagi (750 g) ng Vegetable sandwich on wheat ay may 893 kcal, 35 g na protina, 131 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 4 bahagi (1000 g) ng Vegetable sandwich on wheat?
Ang 4 bahagi (1000 g) ng Vegetable sandwich on wheat ay may 1190 kcal, 47 g na protina, 174 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 50 g ng Vegetable sandwich on wheat?
Ang 50 g ng Vegetable sandwich on wheat ay may 60 kcal, 2.3 g na protina, 8.7 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 150 g ng Vegetable sandwich on wheat?
Ang 150 g ng Vegetable sandwich on wheat ay may 179 kcal, 7 g na protina, 26 g na carbohydrate at 3.4 g na taba.
Pinagmulan: FNDDS (USDA) 58200230 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
