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Veggie burger, on bun, with cheese
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 243 kcal —
- Protina 14 g 28%
- Carbohydrate 24 g 9%
- Taba 8.4 g 11%
- Saturated fat 3.3 g 16%
- Hibla 3 g 11%
- Asukal 3.8 g —
- Sodium 600 mg 26%
- Cholesterol 15 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 38 µg 4%
- Bitamina C 2.6 mg 3%
- Bitamina D 0.5 µg 3%
- Bitamina E 0.31 mg 2%
- Bitamina K 4.2 µg 4%
- Thiamin (B1) 1.4 mg 121%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 3.4 mg 21%
- Bitamina B6 0.18 mg 10%
- Folate (B9) 97 µg 24%
- Bitamina B12 1.2 µg 51%
- Choline 17.9 mg 3%
Mga mineral
- Calcium 245 mg 19%
- Iron 2.5 mg 14%
- Magnesium 39 mg 9%
- Phosphorus 216 mg 17%
- Potassium 224 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.14 mg 16%
- Selenium 24.4 µg 44%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 14 g | 24 g | 8.4 g |
| 1 bahagi | 181 g | 440 | 25 g | 44 g | 15 g |
| 2 bahagi | 362 g | 880 | 51 g | 88 g | 31 g |
| ½ bahagi | 90.5 g | 220 | 13 g | 22 g | 7.6 g |
| 3 bahagi | 543 g | 1319 | 76 g | 132 g | 46 g |
| 4 bahagi | 724 g | 1759 | 101 g | 175 g | 61 g |
| 50 g | 50 g | 122 | 7 g | 12 g | 4.2 g |
| 150 g | 150 g | 365 | 21 g | 36 g | 13 g |
| 200 g | 200 g | 486 | 28 g | 49 g | 17 g |
| 250 g | 250 g | 608 | 35 g | 61 g | 21 g |
Mga kahawig na pagkain
- Veggie burger on bun224 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Vegetable sandwich on white with cheese147 kcal / 100 g
- Hot dog sandwich vegetarian on bun251 kcal / 100 g
- Fish sandwich on white bun with cheese252 kcal / 100 g
- Fish sandwich on wheat bun with cheese247 kcal / 100 g
- Tomato sandwich on wheat199 kcal / 100 g
- Cheeseburger on white bun 1 medium patty296 kcal / 100 g
- Cheeseburger on white bun 1 large patty299 kcal / 100 g
- Tomato sandwich on white201 kcal / 100 g
Mga tanong tungkol sa Veggie burger, on bun, with cheese
Ilang calories ang nasa 100 g ng Veggie burger, on bun, with cheese?
Ang 100 g ng Veggie burger, on bun, with cheese ay may 243 kcal, 14 g na protina, 24 g na carbohydrate at 8.4 g na taba.
Ilang calories ang nasa 1 bahagi (181 g) ng Veggie burger, on bun, with cheese?
Ang 1 bahagi (181 g) ng Veggie burger, on bun, with cheese ay may 440 kcal, 25 g na protina, 44 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 2 bahagi (362 g) ng Veggie burger, on bun, with cheese?
Ang 2 bahagi (362 g) ng Veggie burger, on bun, with cheese ay may 880 kcal, 51 g na protina, 88 g na carbohydrate at 31 g na taba.
Ilang calories ang nasa ½ bahagi (90.5 g) ng Veggie burger, on bun, with cheese?
Ang ½ bahagi (90.5 g) ng Veggie burger, on bun, with cheese ay may 220 kcal, 13 g na protina, 22 g na carbohydrate at 7.6 g na taba.
Ilang calories ang nasa 3 bahagi (543 g) ng Veggie burger, on bun, with cheese?
Ang 3 bahagi (543 g) ng Veggie burger, on bun, with cheese ay may 1319 kcal, 76 g na protina, 132 g na carbohydrate at 46 g na taba.
Ilang calories ang nasa 4 bahagi (724 g) ng Veggie burger, on bun, with cheese?
Ang 4 bahagi (724 g) ng Veggie burger, on bun, with cheese ay may 1759 kcal, 101 g na protina, 175 g na carbohydrate at 61 g na taba.
Ilang calories ang nasa 50 g ng Veggie burger, on bun, with cheese?
Ang 50 g ng Veggie burger, on bun, with cheese ay may 122 kcal, 7 g na protina, 12 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 150 g ng Veggie burger, on bun, with cheese?
Ang 150 g ng Veggie burger, on bun, with cheese ay may 365 kcal, 21 g na protina, 36 g na carbohydrate at 13 g na taba.
Pinagmulan: FNDDS (USDA) 41901020 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
