Alamin ang laman ng plato mo
Vegetable sandwich on wheat, with cheese
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 146 kcal —
- Protina 6.5 g 13%
- Carbohydrate 16 g 6%
- Taba 5.2 g 7%
- Saturated fat 2.2 g 11%
- Hibla 2.4 g 9%
- Asukal 3.8 g —
- Sodium 443 mg 19%
- Cholesterol 10 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 59 µg 7%
- Bitamina C 16.7 mg 19%
- Bitamina D 0.4 µg 2%
- Bitamina E 0.49 mg 3%
- Bitamina K 9.7 µg 8%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 35 µg 9%
- Bitamina B12 0.17 µg 7%
- Choline 13 mg 2%
Mga mineral
- Calcium 170 mg 13%
- Iron 1.5 mg 9%
- Magnesium 27 mg 6%
- Phosphorus 132 mg 11%
- Potassium 170 mg 4%
- Zinc 0.89 mg 8%
- Copper 0.1 mg 11%
- Selenium 11.7 µg 21%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 6.5 g | 16 g | 5.2 g |
| 1 bahagi | 280 g | 409 | 18 g | 45 g | 15 g |
| 2 bahagi | 560 g | 818 | 36 g | 90 g | 29 g |
| ½ bahagi | 140 g | 204 | 9 g | 22 g | 7.3 g |
| 3 bahagi | 840 g | 1226 | 54 g | 135 g | 44 g |
| 4 bahagi | 1120 g | 1635 | 72 g | 179 g | 59 g |
| 50 g | 50 g | 73 | 3.2 g | 8 g | 2.6 g |
| 150 g | 150 g | 219 | 9.7 g | 24 g | 7.9 g |
| 200 g | 200 g | 292 | 13 g | 32 g | 11 g |
| 250 g | 250 g | 365 | 16 g | 40 g | 13 g |
Mga kahawig na pagkain
- Vegetable sandwich on white with cheese147 kcal / 100 g
- Vegetable sandwich on wheat119 kcal / 100 g
- Tomato sandwich on wheat199 kcal / 100 g
- Veggie burger on bun with cheese243 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Veggie burger on bun224 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Tomato sandwich on white201 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
Mga tanong tungkol sa Vegetable sandwich on wheat, with cheese
Ilang calories ang nasa 100 g ng Vegetable sandwich on wheat, with cheese?
Ang 100 g ng Vegetable sandwich on wheat, with cheese ay may 146 kcal, 6.5 g na protina, 16 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 1 bahagi (280 g) ng Vegetable sandwich on wheat, with cheese?
Ang 1 bahagi (280 g) ng Vegetable sandwich on wheat, with cheese ay may 409 kcal, 18 g na protina, 45 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 2 bahagi (560 g) ng Vegetable sandwich on wheat, with cheese?
Ang 2 bahagi (560 g) ng Vegetable sandwich on wheat, with cheese ay may 818 kcal, 36 g na protina, 90 g na carbohydrate at 29 g na taba.
Ilang calories ang nasa ½ bahagi (140 g) ng Vegetable sandwich on wheat, with cheese?
Ang ½ bahagi (140 g) ng Vegetable sandwich on wheat, with cheese ay may 204 kcal, 9 g na protina, 22 g na carbohydrate at 7.3 g na taba.
Ilang calories ang nasa 3 bahagi (840 g) ng Vegetable sandwich on wheat, with cheese?
Ang 3 bahagi (840 g) ng Vegetable sandwich on wheat, with cheese ay may 1226 kcal, 54 g na protina, 135 g na carbohydrate at 44 g na taba.
Ilang calories ang nasa 4 bahagi (1120 g) ng Vegetable sandwich on wheat, with cheese?
Ang 4 bahagi (1120 g) ng Vegetable sandwich on wheat, with cheese ay may 1635 kcal, 72 g na protina, 179 g na carbohydrate at 59 g na taba.
Ilang calories ang nasa 50 g ng Vegetable sandwich on wheat, with cheese?
Ang 50 g ng Vegetable sandwich on wheat, with cheese ay may 73 kcal, 3.2 g na protina, 8 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Vegetable sandwich on wheat, with cheese?
Ang 150 g ng Vegetable sandwich on wheat, with cheese ay may 219 kcal, 9.7 g na protina, 24 g na carbohydrate at 7.9 g na taba.
Pinagmulan: FNDDS (USDA) 58200240 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
