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Cheese sandwich, cheddar cheese, on wheat bread

Calories at mga nutrisyon

323
calorieskcal bawat 100 g
Protina16 g
Carbs25 g
Taba16 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 323 kcal —
  • Protina 16 g 33%
  • Carbohydrate 25 g 9%
  • Taba 16 g 21%
  • Saturated fat 8.3 g 42%
  • Hibla 3.2 g 11%
  • Asukal 3.2 g —
  • Sodium 528 mg 23%
  • Cholesterol 41 mg 14%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 130 µg 14%
  • Bitamina C 0.1 mg 0%
  • Bitamina D 0.2 µg 1%
  • Bitamina E 0.51 mg 3%
  • Bitamina K 4.2 µg 4%
  • Thiamin (B1) 0.25 mg 20%
  • Riboflavin (B2) 0.31 mg 24%
  • Niacin (B3) 2.9 mg 18%
  • Bitamina B6 0.12 mg 7%
  • Folate (B9) 51 µg 13%
  • Bitamina B12 0.44 µg 18%
  • Choline 19.3 mg 4%

Mga mineral

  • Calcium 386 mg 30%
  • Iron 1.9 mg 11%
  • Magnesium 44 mg 10%
  • Phosphorus 286 mg 23%
  • Potassium 143 mg 3%
  • Zinc 2.3 mg 21%
  • Copper 0.13 mg 14%
  • Selenium 27.9 µg 51%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g32316 g25 g16 g
1 bahagi102 g32917 g25 g17 g
2 bahagi204 g65933 g50 g33 g
½ bahagi51 g1658.3 g13 g8.3 g
3 bahagi306 g98850 g75 g50 g
4 bahagi408 g131867 g100 g67 g
50 g50 g1628.2 g12 g8.2 g
150 g150 g48525 g37 g25 g
200 g200 g64633 g49 g33 g
250 g250 g80841 g61 g41 g

Mga tanong tungkol sa Cheese sandwich, cheddar cheese, on wheat bread

Ilang calories ang nasa 100 g ng Cheese sandwich, cheddar cheese, on wheat bread?

Ang 100 g ng Cheese sandwich, cheddar cheese, on wheat bread ay may 323 kcal, 16 g na protina, 25 g na carbohydrate at 16 g na taba.

Ilang calories ang nasa 1 bahagi (102 g) ng Cheese sandwich, cheddar cheese, on wheat bread?

Ang 1 bahagi (102 g) ng Cheese sandwich, cheddar cheese, on wheat bread ay may 329 kcal, 17 g na protina, 25 g na carbohydrate at 17 g na taba.

Ilang calories ang nasa 2 bahagi (204 g) ng Cheese sandwich, cheddar cheese, on wheat bread?

Ang 2 bahagi (204 g) ng Cheese sandwich, cheddar cheese, on wheat bread ay may 659 kcal, 33 g na protina, 50 g na carbohydrate at 33 g na taba.

Ilang calories ang nasa ½ bahagi (51 g) ng Cheese sandwich, cheddar cheese, on wheat bread?

Ang ½ bahagi (51 g) ng Cheese sandwich, cheddar cheese, on wheat bread ay may 165 kcal, 8.3 g na protina, 13 g na carbohydrate at 8.3 g na taba.

Ilang calories ang nasa 3 bahagi (306 g) ng Cheese sandwich, cheddar cheese, on wheat bread?

Ang 3 bahagi (306 g) ng Cheese sandwich, cheddar cheese, on wheat bread ay may 988 kcal, 50 g na protina, 75 g na carbohydrate at 50 g na taba.

Ilang calories ang nasa 4 bahagi (408 g) ng Cheese sandwich, cheddar cheese, on wheat bread?

Ang 4 bahagi (408 g) ng Cheese sandwich, cheddar cheese, on wheat bread ay may 1318 kcal, 67 g na protina, 100 g na carbohydrate at 67 g na taba.

Ilang calories ang nasa 50 g ng Cheese sandwich, cheddar cheese, on wheat bread?

Ang 50 g ng Cheese sandwich, cheddar cheese, on wheat bread ay may 162 kcal, 8.2 g na protina, 12 g na carbohydrate at 8.2 g na taba.

Ilang calories ang nasa 150 g ng Cheese sandwich, cheddar cheese, on wheat bread?

Ang 150 g ng Cheese sandwich, cheddar cheese, on wheat bread ay may 485 kcal, 25 g na protina, 37 g na carbohydrate at 25 g na taba.

Pinagmulan: FNDDS (USDA) 14640010 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla