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Egg sandwich on wheat bread
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 226 kcal —
- Protina 11 g 23%
- Carbohydrate 21 g 8%
- Taba 9.3 g 12%
- Saturated fat 2.5 g 13%
- Hibla 2.8 g 10%
- Asukal 2.8 g —
- Sodium 348 mg 15%
- Cholesterol 185 mg 62%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 92 µg 10%
- Bitamina C 0.1 mg 0%
- Bitamina D 1.1 µg 6%
- Bitamina E 1.1 mg 7%
- Bitamina K 5.3 µg 4%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2.5 mg 16%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 62 µg 16%
- Bitamina B12 0.36 µg 15%
- Choline 131 mg 24%
Mga mineral
- Calcium 106 mg 8%
- Iron 2.4 mg 13%
- Magnesium 34 mg 8%
- Phosphorus 169 mg 14%
- Potassium 158 mg 3%
- Zinc 1.3 mg 11%
- Copper 0.1 mg 11%
- Selenium 28.3 µg 51%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 12 g | 21 g | 9.3 g |
| 1 bahagi | 175 g | 396 | 20 g | 37 g | 16 g |
| 2 bahagi | 350 g | 791 | 40 g | 75 g | 32 g |
| ½ bahagi | 87.5 g | 198 | 10 g | 19 g | 8.1 g |
| 3 bahagi | 525 g | 1187 | 60 g | 112 g | 49 g |
| 4 bahagi | 700 g | 1582 | 80 g | 149 g | 65 g |
| 50 g | 50 g | 113 | 5.7 g | 11 g | 4.6 g |
| 150 g | 150 g | 339 | 17 g | 32 g | 14 g |
| 200 g | 200 g | 452 | 23 g | 43 g | 19 g |
| 250 g | 250 g | 565 | 29 g | 53 g | 23 g |
Mga kahawig na pagkain
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Egg sandwich on wheat bread with meat266 kcal / 100 g
- Egg sandwich on wheat bread with meat and cheese277 kcal / 100 g
- Egg salad sandwich on wheat259 kcal / 100 g
- Egg sandwich on white bread with cheese248 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Vegetable sandwich on wheat119 kcal / 100 g
- Tomato sandwich on wheat199 kcal / 100 g
- Sausage biscuit sandwich372 kcal / 100 g
- Breakfast pizza with egg292 kcal / 100 g
Mga tanong tungkol sa Egg sandwich on wheat bread
Ilang calories ang nasa 100 g ng Egg sandwich on wheat bread?
Ang 100 g ng Egg sandwich on wheat bread ay may 226 kcal, 12 g na protina, 21 g na carbohydrate at 9.3 g na taba.
Ilang calories ang nasa 1 bahagi (175 g) ng Egg sandwich on wheat bread?
Ang 1 bahagi (175 g) ng Egg sandwich on wheat bread ay may 396 kcal, 20 g na protina, 37 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 2 bahagi (350 g) ng Egg sandwich on wheat bread?
Ang 2 bahagi (350 g) ng Egg sandwich on wheat bread ay may 791 kcal, 40 g na protina, 75 g na carbohydrate at 32 g na taba.
Ilang calories ang nasa ½ bahagi (87.5 g) ng Egg sandwich on wheat bread?
Ang ½ bahagi (87.5 g) ng Egg sandwich on wheat bread ay may 198 kcal, 10 g na protina, 19 g na carbohydrate at 8.1 g na taba.
Ilang calories ang nasa 3 bahagi (525 g) ng Egg sandwich on wheat bread?
Ang 3 bahagi (525 g) ng Egg sandwich on wheat bread ay may 1187 kcal, 60 g na protina, 112 g na carbohydrate at 49 g na taba.
Ilang calories ang nasa 4 bahagi (700 g) ng Egg sandwich on wheat bread?
Ang 4 bahagi (700 g) ng Egg sandwich on wheat bread ay may 1582 kcal, 80 g na protina, 149 g na carbohydrate at 65 g na taba.
Ilang calories ang nasa 50 g ng Egg sandwich on wheat bread?
Ang 50 g ng Egg sandwich on wheat bread ay may 113 kcal, 5.7 g na protina, 11 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 150 g ng Egg sandwich on wheat bread?
Ang 150 g ng Egg sandwich on wheat bread ay may 339 kcal, 17 g na protina, 32 g na carbohydrate at 14 g na taba.
Pinagmulan: FNDDS (USDA) 34001200 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
