Alamin ang laman ng plato mo
Egg sandwich on griddle/pancake, with meat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 287 kcal —
- Protina 12 g 23%
- Carbohydrate 15 g 5%
- Taba 20 g 25%
- Saturated fat 6.8 g 34%
- Hibla 0.5 g 2%
- Asukal 5.9 g —
- Sodium 565 mg 25%
- Cholesterol 166 mg 55%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 116 µg 13%
- Bitamina C 0 mg 0%
- Bitamina D 1.7 µg 9%
- Bitamina E 1.5 mg 10%
- Bitamina K 4.9 µg 4%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 1.7 mg 10%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 28 µg 7%
- Bitamina B12 0.71 µg 30%
- Choline 105 mg 19%
Mga mineral
- Calcium 174 mg 13%
- Iron 1.2 mg 6%
- Magnesium 15 mg 4%
- Phosphorus 235 mg 19%
- Potassium 171 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.04 mg 4%
- Selenium 18.7 µg 34%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 287 | 12 g | 15 g | 20 g |
| 1 bahagi | 270 g | 775 | 32 g | 41 g | 54 g |
| 2 bahagi | 540 g | 1550 | 63 g | 82 g | 107 g |
| ½ bahagi | 135 g | 387 | 16 g | 20 g | 27 g |
| 3 bahagi | 810 g | 2325 | 95 g | 123 g | 161 g |
| 4 bahagi | 1080 g | 3100 | 126 g | 163 g | 214 g |
| 50 g | 50 g | 144 | 5.8 g | 7.6 g | 9.9 g |
| 150 g | 150 g | 431 | 18 g | 23 g | 30 g |
| 200 g | 200 g | 574 | 23 g | 30 g | 40 g |
| 250 g | 250 g | 718 | 29 g | 38 g | 50 g |
Mga kahawig na pagkain
- Egg sandwich on griddle/pancake242 kcal / 100 g
- Sausage griddle/pancake sandwich278 kcal / 100 g
- Egg sandwich on white bread with meat267 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Sandwich ng pancake na may itlog keso at longganisa291 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
- Sandwich ng pancake na may itlog keso at bacon272 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
- Breakfast pizza with egg292 kcal / 100 g
Mga tanong tungkol sa Egg sandwich on griddle/pancake, with meat
Ilang calories ang nasa 100 g ng Egg sandwich on griddle/pancake, with meat?
Ang 100 g ng Egg sandwich on griddle/pancake, with meat ay may 287 kcal, 12 g na protina, 15 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 1 bahagi (270 g) ng Egg sandwich on griddle/pancake, with meat?
Ang 1 bahagi (270 g) ng Egg sandwich on griddle/pancake, with meat ay may 775 kcal, 32 g na protina, 41 g na carbohydrate at 54 g na taba.
Ilang calories ang nasa 2 bahagi (540 g) ng Egg sandwich on griddle/pancake, with meat?
Ang 2 bahagi (540 g) ng Egg sandwich on griddle/pancake, with meat ay may 1550 kcal, 63 g na protina, 82 g na carbohydrate at 107 g na taba.
Ilang calories ang nasa ½ bahagi (135 g) ng Egg sandwich on griddle/pancake, with meat?
Ang ½ bahagi (135 g) ng Egg sandwich on griddle/pancake, with meat ay may 387 kcal, 16 g na protina, 20 g na carbohydrate at 27 g na taba.
Ilang calories ang nasa 3 bahagi (810 g) ng Egg sandwich on griddle/pancake, with meat?
Ang 3 bahagi (810 g) ng Egg sandwich on griddle/pancake, with meat ay may 2325 kcal, 95 g na protina, 123 g na carbohydrate at 161 g na taba.
Ilang calories ang nasa 4 bahagi (1080 g) ng Egg sandwich on griddle/pancake, with meat?
Ang 4 bahagi (1080 g) ng Egg sandwich on griddle/pancake, with meat ay may 3100 kcal, 126 g na protina, 163 g na carbohydrate at 214 g na taba.
Ilang calories ang nasa 50 g ng Egg sandwich on griddle/pancake, with meat?
Ang 50 g ng Egg sandwich on griddle/pancake, with meat ay may 144 kcal, 5.8 g na protina, 7.6 g na carbohydrate at 9.9 g na taba.
Ilang calories ang nasa 150 g ng Egg sandwich on griddle/pancake, with meat?
Ang 150 g ng Egg sandwich on griddle/pancake, with meat ay may 431 kcal, 18 g na protina, 23 g na carbohydrate at 30 g na taba.
Pinagmulan: FNDDS (USDA) 34001710 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
