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Egg sandwich on griddle/pancake
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 242 kcal —
- Protina 8.3 g 17%
- Carbohydrate 22 g 8%
- Taba 13 g 17%
- Saturated fat 3.5 g 17%
- Hibla 0.8 g 3%
- Asukal 8.2 g —
- Sodium 439 mg 19%
- Cholesterol 210 mg 70%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 121 µg 13%
- Bitamina C 0 mg 0%
- Bitamina D 1.5 µg 8%
- Bitamina E 1.8 mg 12%
- Bitamina K 7.1 µg 6%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 0.53 mg 3%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 41 µg 10%
- Bitamina B12 0.51 µg 21%
- Choline 138 mg 25%
Mga mineral
- Calcium 100 mg 8%
- Iron 1.3 mg 7%
- Magnesium 13 mg 3%
- Phosphorus 206 mg 16%
- Potassium 126 mg 3%
- Zinc 0.86 mg 8%
- Copper 0.02 mg 3%
- Selenium 17.8 µg 32%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 242 | 8.3 g | 22 g | 13 g |
| 1 bahagi | 175 g | 424 | 15 g | 39 g | 23 g |
| 2 bahagi | 350 g | 847 | 29 g | 77 g | 46 g |
| ½ bahagi | 87.5 g | 212 | 7.3 g | 19 g | 12 g |
| 3 bahagi | 525 g | 1271 | 44 g | 116 g | 69 g |
| 4 bahagi | 700 g | 1694 | 58 g | 154 g | 93 g |
| 50 g | 50 g | 121 | 4.2 g | 11 g | 6.6 g |
| 150 g | 150 g | 363 | 13 g | 33 g | 20 g |
| 200 g | 200 g | 484 | 17 g | 44 g | 26 g |
| 250 g | 250 g | 605 | 21 g | 55 g | 33 g |
Mga kahawig na pagkain
- Egg sandwich on griddle/pancake with meat287 kcal / 100 g
- Sausage griddle/pancake sandwich278 kcal / 100 g
- Egg sandwich on white bread with cheese248 kcal / 100 g
- Egg sandwich on biscuit298 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Breakfast pizza with egg292 kcal / 100 g
- Sandwich ng pancake na may itlog keso at longganisa291 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Sandwich ng pancake na may itlog keso at bacon272 kcal / 100 g
- Quesadilla egg249 kcal / 100 g
Mga tanong tungkol sa Egg sandwich on griddle/pancake
Ilang calories ang nasa 100 g ng Egg sandwich on griddle/pancake?
Ang 100 g ng Egg sandwich on griddle/pancake ay may 242 kcal, 8.3 g na protina, 22 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 1 bahagi (175 g) ng Egg sandwich on griddle/pancake?
Ang 1 bahagi (175 g) ng Egg sandwich on griddle/pancake ay may 424 kcal, 15 g na protina, 39 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 2 bahagi (350 g) ng Egg sandwich on griddle/pancake?
Ang 2 bahagi (350 g) ng Egg sandwich on griddle/pancake ay may 847 kcal, 29 g na protina, 77 g na carbohydrate at 46 g na taba.
Ilang calories ang nasa ½ bahagi (87.5 g) ng Egg sandwich on griddle/pancake?
Ang ½ bahagi (87.5 g) ng Egg sandwich on griddle/pancake ay may 212 kcal, 7.3 g na protina, 19 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 3 bahagi (525 g) ng Egg sandwich on griddle/pancake?
Ang 3 bahagi (525 g) ng Egg sandwich on griddle/pancake ay may 1271 kcal, 44 g na protina, 116 g na carbohydrate at 69 g na taba.
Ilang calories ang nasa 4 bahagi (700 g) ng Egg sandwich on griddle/pancake?
Ang 4 bahagi (700 g) ng Egg sandwich on griddle/pancake ay may 1694 kcal, 58 g na protina, 154 g na carbohydrate at 93 g na taba.
Ilang calories ang nasa 50 g ng Egg sandwich on griddle/pancake?
Ang 50 g ng Egg sandwich on griddle/pancake ay may 121 kcal, 4.2 g na protina, 11 g na carbohydrate at 6.6 g na taba.
Ilang calories ang nasa 150 g ng Egg sandwich on griddle/pancake?
Ang 150 g ng Egg sandwich on griddle/pancake ay may 363 kcal, 13 g na protina, 33 g na carbohydrate at 20 g na taba.
Pinagmulan: FNDDS (USDA) 34001700 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
