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Egg sandwich on white bread, with cheese
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 248 kcal —
- Protina 12 g 24%
- Carbohydrate 22 g 8%
- Taba 12 g 15%
- Saturated fat 4.7 g 23%
- Hibla 1 g 4%
- Asukal 2.9 g —
- Sodium 455 mg 20%
- Cholesterol 170 mg 57%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 120 µg 13%
- Bitamina C 0 mg 0%
- Bitamina D 1.5 µg 8%
- Bitamina E 0.95 mg 6%
- Bitamina K 2.5 µg 2%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 71 µg 18%
- Bitamina B12 0.53 µg 22%
- Choline 111 mg 20%
Mga mineral
- Calcium 251 mg 19%
- Iron 2.2 mg 12%
- Magnesium 21 mg 5%
- Phosphorus 209 mg 17%
- Potassium 125 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.06 mg 7%
- Selenium 25.4 µg 46%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 12 g | 22 g | 12 g |
| 1 bahagi | 205 g | 508 | 25 g | 45 g | 25 g |
| 2 bahagi | 410 g | 1017 | 49 g | 90 g | 49 g |
| ½ bahagi | 102.5 g | 254 | 12 g | 22 g | 12 g |
| 3 bahagi | 615 g | 1525 | 74 g | 134 g | 74 g |
| 4 bahagi | 820 g | 2034 | 98 g | 179 g | 99 g |
| 50 g | 50 g | 124 | 6 g | 11 g | 6 g |
| 150 g | 150 g | 372 | 18 g | 33 g | 18 g |
| 200 g | 200 g | 496 | 24 g | 44 g | 24 g |
| 250 g | 250 g | 620 | 30 g | 55 g | 30 g |
Mga kahawig na pagkain
- Egg sandwich on white bread with meat and cheese278 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Sausage biscuit sandwich with cheese370 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on white bread368 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
- Vegetable sandwich on white with cheese147 kcal / 100 g
- Quesadilla egg249 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Cheese sandwich cheddar cheese on white bread325 kcal / 100 g
- Cheese sandwich american cheese on white bread297 kcal / 100 g
Mga tanong tungkol sa Egg sandwich on white bread, with cheese
Ilang calories ang nasa 100 g ng Egg sandwich on white bread, with cheese?
Ang 100 g ng Egg sandwich on white bread, with cheese ay may 248 kcal, 12 g na protina, 22 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 1 bahagi (205 g) ng Egg sandwich on white bread, with cheese?
Ang 1 bahagi (205 g) ng Egg sandwich on white bread, with cheese ay may 508 kcal, 25 g na protina, 45 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 2 bahagi (410 g) ng Egg sandwich on white bread, with cheese?
Ang 2 bahagi (410 g) ng Egg sandwich on white bread, with cheese ay may 1017 kcal, 49 g na protina, 90 g na carbohydrate at 49 g na taba.
Ilang calories ang nasa ½ bahagi (102.5 g) ng Egg sandwich on white bread, with cheese?
Ang ½ bahagi (102.5 g) ng Egg sandwich on white bread, with cheese ay may 254 kcal, 12 g na protina, 22 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 3 bahagi (615 g) ng Egg sandwich on white bread, with cheese?
Ang 3 bahagi (615 g) ng Egg sandwich on white bread, with cheese ay may 1525 kcal, 74 g na protina, 134 g na carbohydrate at 74 g na taba.
Ilang calories ang nasa 4 bahagi (820 g) ng Egg sandwich on white bread, with cheese?
Ang 4 bahagi (820 g) ng Egg sandwich on white bread, with cheese ay may 2034 kcal, 98 g na protina, 179 g na carbohydrate at 99 g na taba.
Ilang calories ang nasa 50 g ng Egg sandwich on white bread, with cheese?
Ang 50 g ng Egg sandwich on white bread, with cheese ay may 124 kcal, 6 g na protina, 11 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 150 g ng Egg sandwich on white bread, with cheese?
Ang 150 g ng Egg sandwich on white bread, with cheese ay may 372 kcal, 18 g na protina, 33 g na carbohydrate at 18 g na taba.
Pinagmulan: FNDDS (USDA) 34001110 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
