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Egg salad sandwich on wheat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 259 kcal —
- Protina 11 g 21%
- Carbohydrate 14 g 5%
- Taba 17 g 21%
- Saturated fat 3.5 g 18%
- Hibla 1.8 g 6%
- Asukal 2.4 g —
- Sodium 399 mg 17%
- Cholesterol 205 mg 68%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 82 µg 9%
- Bitamina C 0 mg 0%
- Bitamina D 1.2 µg 6%
- Bitamina E 1.1 mg 7%
- Bitamina K 23.3 µg 19%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 1.7 mg 10%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 48 µg 12%
- Bitamina B12 0.61 µg 25%
- Choline 168 mg 31%
Mga mineral
- Calcium 82 mg 6%
- Iron 1.7 mg 10%
- Magnesium 24 mg 6%
- Phosphorus 150 mg 12%
- Potassium 133 mg 3%
- Zinc 1 mg 9%
- Copper 0.07 mg 8%
- Selenium 25.9 µg 47%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 11 g | 14 g | 17 g |
| 1 bahagi | 270 g | 699 | 29 g | 38 g | 45 g |
| 2 bahagi | 540 g | 1399 | 58 g | 76 g | 91 g |
| ½ bahagi | 135 g | 350 | 14 g | 19 g | 23 g |
| 3 bahagi | 810 g | 2098 | 86 g | 114 g | 136 g |
| 4 bahagi | 1080 g | 2797 | 115 g | 151 g | 181 g |
| 50 g | 50 g | 130 | 5.3 g | 7 g | 8.4 g |
| 150 g | 150 g | 389 | 16 g | 21 g | 25 g |
| 200 g | 200 g | 518 | 21 g | 28 g | 34 g |
| 250 g | 250 g | 648 | 27 g | 35 g | 42 g |
Mga kahawig na pagkain
- Egg salad sandwich on white260 kcal / 100 g
- Egg sandwich on wheat bread226 kcal / 100 g
- Chicken salad sandwich on wheat245 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Quesadilla egg249 kcal / 100 g
- Sausage biscuit sandwich372 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Breakfast pizza with egg292 kcal / 100 g
- Vegetable sandwich on wheat119 kcal / 100 g
- Ham salad sandwich on wheat241 kcal / 100 g
Mga tanong tungkol sa Egg salad sandwich on wheat
Ilang calories ang nasa 100 g ng Egg salad sandwich on wheat?
Ang 100 g ng Egg salad sandwich on wheat ay may 259 kcal, 11 g na protina, 14 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 1 bahagi (270 g) ng Egg salad sandwich on wheat?
Ang 1 bahagi (270 g) ng Egg salad sandwich on wheat ay may 699 kcal, 29 g na protina, 38 g na carbohydrate at 45 g na taba.
Ilang calories ang nasa 2 bahagi (540 g) ng Egg salad sandwich on wheat?
Ang 2 bahagi (540 g) ng Egg salad sandwich on wheat ay may 1399 kcal, 58 g na protina, 76 g na carbohydrate at 91 g na taba.
Ilang calories ang nasa ½ bahagi (135 g) ng Egg salad sandwich on wheat?
Ang ½ bahagi (135 g) ng Egg salad sandwich on wheat ay may 350 kcal, 14 g na protina, 19 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 3 bahagi (810 g) ng Egg salad sandwich on wheat?
Ang 3 bahagi (810 g) ng Egg salad sandwich on wheat ay may 2098 kcal, 86 g na protina, 114 g na carbohydrate at 136 g na taba.
Ilang calories ang nasa 4 bahagi (1080 g) ng Egg salad sandwich on wheat?
Ang 4 bahagi (1080 g) ng Egg salad sandwich on wheat ay may 2797 kcal, 115 g na protina, 151 g na carbohydrate at 181 g na taba.
Ilang calories ang nasa 50 g ng Egg salad sandwich on wheat?
Ang 50 g ng Egg salad sandwich on wheat ay may 130 kcal, 5.3 g na protina, 7 g na carbohydrate at 8.4 g na taba.
Ilang calories ang nasa 150 g ng Egg salad sandwich on wheat?
Ang 150 g ng Egg salad sandwich on wheat ay may 389 kcal, 16 g na protina, 21 g na carbohydrate at 25 g na taba.
Pinagmulan: FNDDS (USDA) 32203020 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
