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Chicken salad sandwich on wheat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 245 kcal —
- Protina 13 g 26%
- Carbohydrate 15 g 5%
- Taba 14 g 18%
- Saturated fat 2.4 g 12%
- Hibla 2.1 g 8%
- Asukal 3.1 g —
- Sodium 469 mg 20%
- Cholesterol 44 mg 15%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 11 µg 1%
- Bitamina C 0.5 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.77 mg 5%
- Bitamina K 31.9 µg 27%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 4.3 mg 27%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 34 µg 9%
- Bitamina B12 0.14 µg 6%
- Choline 35.3 mg 6%
Mga mineral
- Calcium 67 mg 5%
- Iron 1.4 mg 8%
- Magnesium 29 mg 7%
- Phosphorus 143 mg 11%
- Potassium 201 mg 4%
- Zinc 1 mg 9%
- Copper 0.09 mg 10%
- Selenium 17.6 µg 32%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 245 | 13 g | 15 g | 14 g |
| 1 bahagi | 270 g | 662 | 35 g | 40 g | 37 g |
| 2 bahagi | 540 g | 1323 | 71 g | 81 g | 75 g |
| ½ bahagi | 135 g | 331 | 18 g | 20 g | 19 g |
| 3 bahagi | 810 g | 1985 | 106 g | 121 g | 112 g |
| 4 bahagi | 1080 g | 2646 | 141 g | 162 g | 149 g |
| 50 g | 50 g | 123 | 6.5 g | 7.5 g | 6.9 g |
| 150 g | 150 g | 368 | 20 g | 22 g | 21 g |
| 200 g | 200 g | 490 | 26 g | 30 g | 28 g |
| 250 g | 250 g | 613 | 33 g | 37 g | 35 g |
Mga kahawig na pagkain
- Chicken salad sandwich on white246 kcal / 100 g
- Chicken salad sandwich wrap269 kcal / 100 g
- Ham salad sandwich on wheat241 kcal / 100 g
- Egg salad sandwich on wheat259 kcal / 100 g
- Tuna salad sandwich on wheat with cheese232 kcal / 100 g
- Barbecue chicken sandwich on wheat bun199 kcal / 100 g
- Tuna salad sandwich on white218 kcal / 100 g
- Ham salad sandwich on white242 kcal / 100 g
- Vegetable sandwich on wheat119 kcal / 100 g
- Egg salad sandwich on white260 kcal / 100 g
Mga tanong tungkol sa Chicken salad sandwich on wheat
Ilang calories ang nasa 100 g ng Chicken salad sandwich on wheat?
Ang 100 g ng Chicken salad sandwich on wheat ay may 245 kcal, 13 g na protina, 15 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 1 bahagi (270 g) ng Chicken salad sandwich on wheat?
Ang 1 bahagi (270 g) ng Chicken salad sandwich on wheat ay may 662 kcal, 35 g na protina, 40 g na carbohydrate at 37 g na taba.
Ilang calories ang nasa 2 bahagi (540 g) ng Chicken salad sandwich on wheat?
Ang 2 bahagi (540 g) ng Chicken salad sandwich on wheat ay may 1323 kcal, 71 g na protina, 81 g na carbohydrate at 75 g na taba.
Ilang calories ang nasa ½ bahagi (135 g) ng Chicken salad sandwich on wheat?
Ang ½ bahagi (135 g) ng Chicken salad sandwich on wheat ay may 331 kcal, 18 g na protina, 20 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 3 bahagi (810 g) ng Chicken salad sandwich on wheat?
Ang 3 bahagi (810 g) ng Chicken salad sandwich on wheat ay may 1985 kcal, 106 g na protina, 121 g na carbohydrate at 112 g na taba.
Ilang calories ang nasa 4 bahagi (1080 g) ng Chicken salad sandwich on wheat?
Ang 4 bahagi (1080 g) ng Chicken salad sandwich on wheat ay may 2646 kcal, 141 g na protina, 162 g na carbohydrate at 149 g na taba.
Ilang calories ang nasa 50 g ng Chicken salad sandwich on wheat?
Ang 50 g ng Chicken salad sandwich on wheat ay may 123 kcal, 6.5 g na protina, 7.5 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 150 g ng Chicken salad sandwich on wheat?
Ang 150 g ng Chicken salad sandwich on wheat ay may 368 kcal, 20 g na protina, 22 g na carbohydrate at 21 g na taba.
Pinagmulan: FNDDS (USDA) 27540121 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
