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Cheese sandwich, reduced fat cheese, on wheat bread

Calories at mga nutrisyon

254
calorieskcal bawat 100 g
Protina14 g
Carbs28 g
Taba8.1 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 254 kcal —
  • Protina 14 g 28%
  • Carbohydrate 28 g 10%
  • Taba 8.1 g 10%
  • Saturated fat 4.1 g 20%
  • Hibla 3.2 g 11%
  • Asukal 6.4 g —
  • Sodium 753 mg 33%
  • Cholesterol 22 mg 7%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 103 µg 11%
  • Bitamina C 0.1 mg 0%
  • Bitamina D 2.2 µg 11%
  • Bitamina E 0.32 mg 2%
  • Bitamina K 4.3 µg 4%
  • Thiamin (B1) 0.26 mg 22%
  • Riboflavin (B2) 0.32 mg 25%
  • Niacin (B3) 2.9 mg 18%
  • Bitamina B6 0.13 mg 7%
  • Folate (B9) 50 µg 13%
  • Bitamina B12 0.46 µg 19%
  • Choline 27.4 mg 5%

Mga mineral

  • Calcium 313 mg 24%
  • Iron 1.9 mg 11%
  • Magnesium 47 mg 11%
  • Phosphorus 439 mg 35%
  • Potassium 247 mg 5%
  • Zinc 1.8 mg 16%
  • Copper 0.13 mg 14%
  • Selenium 21.4 µg 39%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g25414 g28 g8.1 g
1 bahagi102 g25914 g28 g8.3 g
2 bahagi204 g51829 g57 g17 g
½ bahagi51 g1307.1 g14 g4.2 g
3 bahagi306 g77743 g85 g25 g
4 bahagi408 g103657 g114 g33 g
50 g50 g1277 g14 g4.1 g
150 g150 g38121 g42 g12 g
200 g200 g50828 g56 g16 g
250 g250 g63535 g70 g20 g

Mga tanong tungkol sa Cheese sandwich, reduced fat cheese, on wheat bread

Ilang calories ang nasa 100 g ng Cheese sandwich, reduced fat cheese, on wheat bread?

Ang 100 g ng Cheese sandwich, reduced fat cheese, on wheat bread ay may 254 kcal, 14 g na protina, 28 g na carbohydrate at 8.1 g na taba.

Ilang calories ang nasa 1 bahagi (102 g) ng Cheese sandwich, reduced fat cheese, on wheat bread?

Ang 1 bahagi (102 g) ng Cheese sandwich, reduced fat cheese, on wheat bread ay may 259 kcal, 14 g na protina, 28 g na carbohydrate at 8.3 g na taba.

Ilang calories ang nasa 2 bahagi (204 g) ng Cheese sandwich, reduced fat cheese, on wheat bread?

Ang 2 bahagi (204 g) ng Cheese sandwich, reduced fat cheese, on wheat bread ay may 518 kcal, 29 g na protina, 57 g na carbohydrate at 17 g na taba.

Ilang calories ang nasa ½ bahagi (51 g) ng Cheese sandwich, reduced fat cheese, on wheat bread?

Ang ½ bahagi (51 g) ng Cheese sandwich, reduced fat cheese, on wheat bread ay may 130 kcal, 7.1 g na protina, 14 g na carbohydrate at 4.2 g na taba.

Ilang calories ang nasa 3 bahagi (306 g) ng Cheese sandwich, reduced fat cheese, on wheat bread?

Ang 3 bahagi (306 g) ng Cheese sandwich, reduced fat cheese, on wheat bread ay may 777 kcal, 43 g na protina, 85 g na carbohydrate at 25 g na taba.

Ilang calories ang nasa 4 bahagi (408 g) ng Cheese sandwich, reduced fat cheese, on wheat bread?

Ang 4 bahagi (408 g) ng Cheese sandwich, reduced fat cheese, on wheat bread ay may 1036 kcal, 57 g na protina, 114 g na carbohydrate at 33 g na taba.

Ilang calories ang nasa 50 g ng Cheese sandwich, reduced fat cheese, on wheat bread?

Ang 50 g ng Cheese sandwich, reduced fat cheese, on wheat bread ay may 127 kcal, 7 g na protina, 14 g na carbohydrate at 4.1 g na taba.

Ilang calories ang nasa 150 g ng Cheese sandwich, reduced fat cheese, on wheat bread?

Ang 150 g ng Cheese sandwich, reduced fat cheese, on wheat bread ay may 381 kcal, 21 g na protina, 42 g na carbohydrate at 12 g na taba.

Pinagmulan: FNDDS (USDA) 14640016 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla