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Cheese sandwich, reduced fat cheese, on white bread

Calories at mga nutrisyon

256
calorieskcal bawat 100 g
Protina13 g
Carbs32 g
Taba7.9 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 256 kcal —
  • Protina 13 g 26%
  • Carbohydrate 32 g 12%
  • Taba 7.9 g 10%
  • Saturated fat 4.1 g 21%
  • Hibla 1.4 g 5%
  • Asukal 6.4 g —
  • Sodium 759 mg 33%
  • Cholesterol 22 mg 7%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 103 µg 11%
  • Bitamina C 0 mg 0%
  • Bitamina D 2.2 µg 11%
  • Bitamina E 0.24 mg 2%
  • Bitamina K 1.2 µg 1%
  • Thiamin (B1) 0.33 mg 27%
  • Riboflavin (B2) 0.34 mg 26%
  • Niacin (B3) 2.9 mg 18%
  • Bitamina B6 0.09 mg 5%
  • Folate (B9) 73 µg 18%
  • Bitamina B12 0.46 µg 19%
  • Choline 23.5 mg 4%

Mga mineral

  • Calcium 342 mg 26%
  • Iron 2.1 mg 11%
  • Magnesium 29 mg 7%
  • Phosphorus 408 mg 33%
  • Potassium 205 mg 4%
  • Zinc 1.5 mg 14%
  • Copper 0.09 mg 9%
  • Selenium 18.8 µg 34%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g25613 g32 g7.9 g
1 bahagi102 g26113 g33 g8.1 g
2 bahagi204 g52226 g65 g16 g
½ bahagi51 g1316.5 g16 g4 g
3 bahagi306 g78339 g98 g24 g
4 bahagi408 g104452 g130 g32 g
50 g50 g1286.4 g16 g4 g
150 g150 g38419 g48 g12 g
200 g200 g51226 g64 g16 g
250 g250 g64032 g80 g20 g

Mga tanong tungkol sa Cheese sandwich, reduced fat cheese, on white bread

Ilang calories ang nasa 100 g ng Cheese sandwich, reduced fat cheese, on white bread?

Ang 100 g ng Cheese sandwich, reduced fat cheese, on white bread ay may 256 kcal, 13 g na protina, 32 g na carbohydrate at 7.9 g na taba.

Ilang calories ang nasa 1 bahagi (102 g) ng Cheese sandwich, reduced fat cheese, on white bread?

Ang 1 bahagi (102 g) ng Cheese sandwich, reduced fat cheese, on white bread ay may 261 kcal, 13 g na protina, 33 g na carbohydrate at 8.1 g na taba.

Ilang calories ang nasa 2 bahagi (204 g) ng Cheese sandwich, reduced fat cheese, on white bread?

Ang 2 bahagi (204 g) ng Cheese sandwich, reduced fat cheese, on white bread ay may 522 kcal, 26 g na protina, 65 g na carbohydrate at 16 g na taba.

Ilang calories ang nasa ½ bahagi (51 g) ng Cheese sandwich, reduced fat cheese, on white bread?

Ang ½ bahagi (51 g) ng Cheese sandwich, reduced fat cheese, on white bread ay may 131 kcal, 6.5 g na protina, 16 g na carbohydrate at 4 g na taba.

Ilang calories ang nasa 3 bahagi (306 g) ng Cheese sandwich, reduced fat cheese, on white bread?

Ang 3 bahagi (306 g) ng Cheese sandwich, reduced fat cheese, on white bread ay may 783 kcal, 39 g na protina, 98 g na carbohydrate at 24 g na taba.

Ilang calories ang nasa 4 bahagi (408 g) ng Cheese sandwich, reduced fat cheese, on white bread?

Ang 4 bahagi (408 g) ng Cheese sandwich, reduced fat cheese, on white bread ay may 1044 kcal, 52 g na protina, 130 g na carbohydrate at 32 g na taba.

Ilang calories ang nasa 50 g ng Cheese sandwich, reduced fat cheese, on white bread?

Ang 50 g ng Cheese sandwich, reduced fat cheese, on white bread ay may 128 kcal, 6.4 g na protina, 16 g na carbohydrate at 4 g na taba.

Ilang calories ang nasa 150 g ng Cheese sandwich, reduced fat cheese, on white bread?

Ang 150 g ng Cheese sandwich, reduced fat cheese, on white bread ay may 384 kcal, 19 g na protina, 48 g na carbohydrate at 12 g na taba.

Pinagmulan: FNDDS (USDA) 14640014 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla