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Peanut butter sandwich, with reduced fat peanut butter, on white bread
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 355 kcal —
- Protina 15 g 30%
- Carbohydrate 41 g 15%
- Taba 14 g 18%
- Saturated fat 2.5 g 13%
- Hibla 3.3 g 12%
- Asukal 6.7 g —
- Sodium 481 mg 21%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 3.3 mg 22%
- Bitamina K 0.3 µg 0%
- Thiamin (B1) 0.43 mg 35%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 8.2 mg 51%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 93 µg 23%
- Bitamina B12 0 µg 0%
- Choline 31.6 mg 6%
Mga mineral
- Calcium 150 mg 12%
- Iron 2.9 mg 16%
- Magnesium 77 mg 18%
- Phosphorus 202 mg 16%
- Potassium 309 mg 7%
- Zinc 1.6 mg 14%
- Copper 0.28 mg 31%
- Selenium 17.7 µg 32%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 355 | 15 g | 41 g | 14 g |
| 1 bahagi | 92 g | 327 | 14 g | 38 g | 13 g |
| 2 bahagi | 184 g | 653 | 28 g | 76 g | 26 g |
| ½ bahagi | 46 g | 163 | 7 g | 19 g | 6.5 g |
| 3 bahagi | 276 g | 980 | 42 g | 114 g | 39 g |
| 4 bahagi | 368 g | 1306 | 56 g | 152 g | 52 g |
| 50 g | 50 g | 178 | 7.6 g | 21 g | 7.1 g |
| 150 g | 150 g | 533 | 23 g | 62 g | 21 g |
| 200 g | 200 g | 710 | 30 g | 82 g | 28 g |
| 250 g | 250 g | 888 | 38 g | 103 g | 35 g |
Mga kahawig na pagkain
- Peanut butter sandwich with reduced fat peanut butter on wheat bread353 kcal / 100 g
- Peanut butter and jelly sandwich with reduced fat peanut butter on white bread339 kcal / 100 g
- Jelly sandwich on white bread267 kcal / 100 g
- Cheese sandwich reduced fat cheese on white bread256 kcal / 100 g
- Jelly sandwich on wheat bread265 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on white bread307 kcal / 100 g
- Almond butter and jelly sandwich on white bread374 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
- Almond butter sandwich on white bread397 kcal / 100 g
Mga tanong tungkol sa Peanut butter sandwich, with reduced fat peanut butter, on white bread
Ilang calories ang nasa 100 g ng Peanut butter sandwich, with reduced fat peanut butter, on white bread?
Ang 100 g ng Peanut butter sandwich, with reduced fat peanut butter, on white bread ay may 355 kcal, 15 g na protina, 41 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 1 bahagi (92 g) ng Peanut butter sandwich, with reduced fat peanut butter, on white bread?
Ang 1 bahagi (92 g) ng Peanut butter sandwich, with reduced fat peanut butter, on white bread ay may 327 kcal, 14 g na protina, 38 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 2 bahagi (184 g) ng Peanut butter sandwich, with reduced fat peanut butter, on white bread?
Ang 2 bahagi (184 g) ng Peanut butter sandwich, with reduced fat peanut butter, on white bread ay may 653 kcal, 28 g na protina, 76 g na carbohydrate at 26 g na taba.
Ilang calories ang nasa ½ bahagi (46 g) ng Peanut butter sandwich, with reduced fat peanut butter, on white bread?
Ang ½ bahagi (46 g) ng Peanut butter sandwich, with reduced fat peanut butter, on white bread ay may 163 kcal, 7 g na protina, 19 g na carbohydrate at 6.5 g na taba.
Ilang calories ang nasa 3 bahagi (276 g) ng Peanut butter sandwich, with reduced fat peanut butter, on white bread?
Ang 3 bahagi (276 g) ng Peanut butter sandwich, with reduced fat peanut butter, on white bread ay may 980 kcal, 42 g na protina, 114 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa 4 bahagi (368 g) ng Peanut butter sandwich, with reduced fat peanut butter, on white bread?
Ang 4 bahagi (368 g) ng Peanut butter sandwich, with reduced fat peanut butter, on white bread ay may 1306 kcal, 56 g na protina, 152 g na carbohydrate at 52 g na taba.
Ilang calories ang nasa 50 g ng Peanut butter sandwich, with reduced fat peanut butter, on white bread?
Ang 50 g ng Peanut butter sandwich, with reduced fat peanut butter, on white bread ay may 178 kcal, 7.6 g na protina, 21 g na carbohydrate at 7.1 g na taba.
Ilang calories ang nasa 150 g ng Peanut butter sandwich, with reduced fat peanut butter, on white bread?
Ang 150 g ng Peanut butter sandwich, with reduced fat peanut butter, on white bread ay may 533 kcal, 23 g na protina, 62 g na carbohydrate at 21 g na taba.
Pinagmulan: FNDDS (USDA) 42301115 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
