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Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread

Calories at mga nutrisyon

339
calorieskcal bawat 100 g
Protina12 g
Carbs46 g
Taba12 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 339 kcal —
  • Protina 12 g 25%
  • Carbohydrate 46 g 17%
  • Taba 12 g 15%
  • Saturated fat 2.1 g 10%
  • Hibla 2.9 g 10%
  • Asukal 15 g —
  • Sodium 401 mg 17%
  • Cholesterol 0 mg 0%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 0 µg 0%
  • Bitamina C 0.2 mg 0%
  • Bitamina D 0 µg 0%
  • Bitamina E 2.7 mg 18%
  • Bitamina K 0.3 µg 0%
  • Thiamin (B1) 0.35 mg 29%
  • Riboflavin (B2) 0.15 mg 12%
  • Niacin (B3) 6.7 mg 42%
  • Bitamina B6 0.14 mg 8%
  • Folate (B9) 77 µg 19%
  • Bitamina B12 0 µg 0%
  • Choline 27.8 mg 5%

Mga mineral

  • Calcium 124 mg 10%
  • Iron 2.4 mg 13%
  • Magnesium 64 mg 15%
  • Phosphorus 167 mg 13%
  • Potassium 263 mg 6%
  • Zinc 1.3 mg 12%
  • Copper 0.23 mg 26%
  • Selenium 14.6 µg 27%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g33913 g46 g12 g
1 bahagi112 g38014 g52 g13 g
2 bahagi224 g75928 g103 g26 g
½ bahagi56 g1907 g26 g6.5 g
3 bahagi336 g113942 g155 g39 g
4 bahagi448 g151956 g207 g52 g
50 g50 g1706.2 g23 g5.8 g
150 g150 g50919 g69 g18 g
200 g200 g67825 g92 g23 g
250 g250 g84831 g115 g29 g

Mga tanong tungkol sa Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread

Ilang calories ang nasa 100 g ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

Ang 100 g ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread ay may 339 kcal, 13 g na protina, 46 g na carbohydrate at 12 g na taba.

Ilang calories ang nasa 1 bahagi (112 g) ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

Ang 1 bahagi (112 g) ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread ay may 380 kcal, 14 g na protina, 52 g na carbohydrate at 13 g na taba.

Ilang calories ang nasa 2 bahagi (224 g) ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

Ang 2 bahagi (224 g) ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread ay may 759 kcal, 28 g na protina, 103 g na carbohydrate at 26 g na taba.

Ilang calories ang nasa ½ bahagi (56 g) ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

Ang ½ bahagi (56 g) ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread ay may 190 kcal, 7 g na protina, 26 g na carbohydrate at 6.5 g na taba.

Ilang calories ang nasa 3 bahagi (336 g) ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

Ang 3 bahagi (336 g) ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread ay may 1139 kcal, 42 g na protina, 155 g na carbohydrate at 39 g na taba.

Ilang calories ang nasa 4 bahagi (448 g) ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

Ang 4 bahagi (448 g) ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread ay may 1519 kcal, 56 g na protina, 207 g na carbohydrate at 52 g na taba.

Ilang calories ang nasa 50 g ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

Ang 50 g ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread ay may 170 kcal, 6.2 g na protina, 23 g na carbohydrate at 5.8 g na taba.

Ilang calories ang nasa 150 g ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread?

Ang 150 g ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread ay may 509 kcal, 19 g na protina, 69 g na carbohydrate at 18 g na taba.

Pinagmulan: FNDDS (USDA) 42302055 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla