Alamin ang laman ng plato mo

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread

Calories at mga nutrisyon

339
calorieskcal bawat 100 g
Protina12 g
Carbs33 g
Taba17 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 339 kcal —
  • Protina 12 g 25%
  • Carbohydrate 33 g 12%
  • Taba 17 g 22%
  • Saturated fat 3.3 g 17%
  • Hibla 4.6 g 16%
  • Asukal 11 g —
  • Sodium 357 mg 16%
  • Cholesterol 0 mg 0%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 0 µg 0%
  • Bitamina C 2.7 mg 3%
  • Bitamina D 0 µg 0%
  • Bitamina E 2.8 mg 19%
  • Bitamina K 3.3 µg 3%
  • Thiamin (B1) 0.26 mg 21%
  • Riboflavin (B2) 0.17 mg 13%
  • Niacin (B3) 6.4 mg 40%
  • Bitamina B6 0.22 mg 13%
  • Folate (B9) 67 µg 17%
  • Bitamina B12 0 µg 0%
  • Choline 30.1 mg 5%

Mga mineral

  • Calcium 100 mg 8%
  • Iron 2.2 mg 12%
  • Magnesium 79 mg 19%
  • Phosphorus 186 mg 15%
  • Potassium 271 mg 6%
  • Zinc 1.5 mg 13%
  • Copper 0.23 mg 26%
  • Selenium 16 µg 29%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g33913 g33 g17 g
1 bahagi112 g38014 g37 g19 g
2 bahagi224 g75928 g74 g38 g
½ bahagi56 g1907 g18 g9.4 g
3 bahagi336 g113942 g110 g57 g
4 bahagi448 g151956 g147 g75 g
50 g50 g1706.2 g16 g8.4 g
150 g150 g50919 g49 g25 g
200 g200 g67825 g66 g34 g
250 g250 g84831 g82 g42 g

Mga tanong tungkol sa Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread

Ilang calories ang nasa 100 g ng Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

Ang 100 g ng Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread ay may 339 kcal, 13 g na protina, 33 g na carbohydrate at 17 g na taba.

Ilang calories ang nasa 1 bahagi (112 g) ng Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

Ang 1 bahagi (112 g) ng Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread ay may 380 kcal, 14 g na protina, 37 g na carbohydrate at 19 g na taba.

Ilang calories ang nasa 2 bahagi (224 g) ng Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

Ang 2 bahagi (224 g) ng Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread ay may 759 kcal, 28 g na protina, 74 g na carbohydrate at 38 g na taba.

Ilang calories ang nasa ½ bahagi (56 g) ng Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

Ang ½ bahagi (56 g) ng Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread ay may 190 kcal, 7 g na protina, 18 g na carbohydrate at 9.4 g na taba.

Ilang calories ang nasa 3 bahagi (336 g) ng Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

Ang 3 bahagi (336 g) ng Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread ay may 1139 kcal, 42 g na protina, 110 g na carbohydrate at 57 g na taba.

Ilang calories ang nasa 4 bahagi (448 g) ng Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

Ang 4 bahagi (448 g) ng Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread ay may 1519 kcal, 56 g na protina, 147 g na carbohydrate at 75 g na taba.

Ilang calories ang nasa 50 g ng Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

Ang 50 g ng Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread ay may 170 kcal, 6.2 g na protina, 16 g na carbohydrate at 8.4 g na taba.

Ilang calories ang nasa 150 g ng Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread?

Ang 150 g ng Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread ay may 509 kcal, 19 g na protina, 49 g na carbohydrate at 25 g na taba.

Pinagmulan: FNDDS (USDA) 42302110 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla