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Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread

Calories at mga nutrisyon

360
calorieskcal bawat 100 g
Protina12 g
Carbs39 g
Taba17 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 360 kcal —
  • Protina 12 g 25%
  • Carbohydrate 39 g 14%
  • Taba 17 g 22%
  • Saturated fat 3.3 g 17%
  • Hibla 4.5 g 16%
  • Asukal 15 g —
  • Sodium 363 mg 16%
  • Cholesterol 0 mg 0%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 0 µg 0%
  • Bitamina C 0.2 mg 0%
  • Bitamina D 0 µg 0%
  • Bitamina E 2.8 mg 19%
  • Bitamina K 3.1 µg 3%
  • Thiamin (B1) 0.26 mg 21%
  • Riboflavin (B2) 0.17 mg 13%
  • Niacin (B3) 6.4 mg 40%
  • Bitamina B6 0.22 mg 13%
  • Folate (B9) 64 µg 16%
  • Bitamina B12 0 µg 0%
  • Choline 31.2 mg 6%

Mga mineral

  • Calcium 102 mg 8%
  • Iron 2.2 mg 12%
  • Magnesium 79 mg 19%
  • Phosphorus 186 mg 15%
  • Potassium 270 mg 6%
  • Zinc 1.5 mg 13%
  • Copper 0.23 mg 25%
  • Selenium 16 µg 29%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g36013 g39 g17 g
1 bahagi112 g40314 g43 g19 g
2 bahagi224 g80628 g87 g38 g
½ bahagi56 g2027 g22 g9.4 g
3 bahagi336 g121042 g130 g57 g
4 bahagi448 g161356 g173 g75 g
50 g50 g1806.2 g19 g8.4 g
150 g150 g54019 g58 g25 g
200 g200 g72025 g77 g34 g
250 g250 g90031 g97 g42 g

Mga tanong tungkol sa Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread

Ilang calories ang nasa 100 g ng Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

Ang 100 g ng Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread ay may 360 kcal, 13 g na protina, 39 g na carbohydrate at 17 g na taba.

Ilang calories ang nasa 1 bahagi (112 g) ng Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

Ang 1 bahagi (112 g) ng Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread ay may 403 kcal, 14 g na protina, 43 g na carbohydrate at 19 g na taba.

Ilang calories ang nasa 2 bahagi (224 g) ng Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

Ang 2 bahagi (224 g) ng Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread ay may 806 kcal, 28 g na protina, 87 g na carbohydrate at 38 g na taba.

Ilang calories ang nasa ½ bahagi (56 g) ng Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

Ang ½ bahagi (56 g) ng Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread ay may 202 kcal, 7 g na protina, 22 g na carbohydrate at 9.4 g na taba.

Ilang calories ang nasa 3 bahagi (336 g) ng Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

Ang 3 bahagi (336 g) ng Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread ay may 1210 kcal, 42 g na protina, 130 g na carbohydrate at 57 g na taba.

Ilang calories ang nasa 4 bahagi (448 g) ng Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

Ang 4 bahagi (448 g) ng Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread ay may 1613 kcal, 56 g na protina, 173 g na carbohydrate at 75 g na taba.

Ilang calories ang nasa 50 g ng Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

Ang 50 g ng Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread ay may 180 kcal, 6.2 g na protina, 19 g na carbohydrate at 8.4 g na taba.

Ilang calories ang nasa 150 g ng Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread?

Ang 150 g ng Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on wheat bread ay may 540 kcal, 19 g na protina, 58 g na carbohydrate at 25 g na taba.

Pinagmulan: FNDDS (USDA) 42302020 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla