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Peanut butter sandwich, with regular peanut butter, on wheat bread

Calories at mga nutrisyon

380
calorieskcal bawat 100 g
Protina15 g
Carbs32 g
Taba20 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 380 kcal —
  • Protina 15 g 30%
  • Carbohydrate 32 g 12%
  • Taba 20 g 26%
  • Saturated fat 4.1 g 20%
  • Hibla 5.3 g 19%
  • Asukal 7 g —
  • Sodium 435 mg 19%
  • Cholesterol 0 mg 0%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 0 µg 0%
  • Bitamina C 0.1 mg 0%
  • Bitamina D 0 µg 0%
  • Bitamina E 3.4 mg 23%
  • Bitamina K 3.7 µg 3%
  • Thiamin (B1) 0.31 mg 26%
  • Riboflavin (B2) 0.21 mg 16%
  • Niacin (B3) 7.7 mg 48%
  • Bitamina B6 0.26 mg 15%
  • Folate (B9) 77 µg 19%
  • Bitamina B12 0 µg 0%
  • Choline 35.8 mg 7%

Mga mineral

  • Calcium 122 mg 9%
  • Iron 2.7 mg 15%
  • Magnesium 95 mg 23%
  • Phosphorus 225 mg 18%
  • Potassium 317 mg 7%
  • Zinc 1.8 mg 16%
  • Copper 0.27 mg 30%
  • Selenium 19.4 µg 35%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g38015 g32 g21 g
1 bahagi92 g35014 g30 g19 g
2 bahagi184 g69928 g59 g38 g
½ bahagi46 g1757 g15 g9.4 g
3 bahagi276 g104942 g89 g57 g
4 bahagi368 g139856 g118 g75 g
50 g50 g1907.6 g16 g10 g
150 g150 g57023 g48 g31 g
200 g200 g76030 g64 g41 g
250 g250 g95038 g80 g51 g

Mga tanong tungkol sa Peanut butter sandwich, with regular peanut butter, on wheat bread

Ilang calories ang nasa 100 g ng Peanut butter sandwich, with regular peanut butter, on wheat bread?

Ang 100 g ng Peanut butter sandwich, with regular peanut butter, on wheat bread ay may 380 kcal, 15 g na protina, 32 g na carbohydrate at 21 g na taba.

Ilang calories ang nasa 1 bahagi (92 g) ng Peanut butter sandwich, with regular peanut butter, on wheat bread?

Ang 1 bahagi (92 g) ng Peanut butter sandwich, with regular peanut butter, on wheat bread ay may 350 kcal, 14 g na protina, 30 g na carbohydrate at 19 g na taba.

Ilang calories ang nasa 2 bahagi (184 g) ng Peanut butter sandwich, with regular peanut butter, on wheat bread?

Ang 2 bahagi (184 g) ng Peanut butter sandwich, with regular peanut butter, on wheat bread ay may 699 kcal, 28 g na protina, 59 g na carbohydrate at 38 g na taba.

Ilang calories ang nasa ½ bahagi (46 g) ng Peanut butter sandwich, with regular peanut butter, on wheat bread?

Ang ½ bahagi (46 g) ng Peanut butter sandwich, with regular peanut butter, on wheat bread ay may 175 kcal, 7 g na protina, 15 g na carbohydrate at 9.4 g na taba.

Ilang calories ang nasa 3 bahagi (276 g) ng Peanut butter sandwich, with regular peanut butter, on wheat bread?

Ang 3 bahagi (276 g) ng Peanut butter sandwich, with regular peanut butter, on wheat bread ay may 1049 kcal, 42 g na protina, 89 g na carbohydrate at 57 g na taba.

Ilang calories ang nasa 4 bahagi (368 g) ng Peanut butter sandwich, with regular peanut butter, on wheat bread?

Ang 4 bahagi (368 g) ng Peanut butter sandwich, with regular peanut butter, on wheat bread ay may 1398 kcal, 56 g na protina, 118 g na carbohydrate at 75 g na taba.

Ilang calories ang nasa 50 g ng Peanut butter sandwich, with regular peanut butter, on wheat bread?

Ang 50 g ng Peanut butter sandwich, with regular peanut butter, on wheat bread ay may 190 kcal, 7.6 g na protina, 16 g na carbohydrate at 10 g na taba.

Ilang calories ang nasa 150 g ng Peanut butter sandwich, with regular peanut butter, on wheat bread?

Ang 150 g ng Peanut butter sandwich, with regular peanut butter, on wheat bread ay may 570 kcal, 23 g na protina, 48 g na carbohydrate at 31 g na taba.

Pinagmulan: FNDDS (USDA) 42301020 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla