Alamin ang laman ng plato mo

Almond butter and jelly sandwich, on wheat bread

Calories at mga nutrisyon

372
calorieskcal bawat 100 g
Protina12 g
Carbs37 g
Taba17 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 372 kcal —
  • Protina 12 g 24%
  • Carbohydrate 37 g 13%
  • Taba 17 g 22%
  • Saturated fat 1.6 g 8%
  • Hibla 5.8 g 21%
  • Asukal 13 g —
  • Sodium 307 mg 13%
  • Cholesterol 0 mg 0%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 0 µg 0%
  • Bitamina C 0.2 mg 0%
  • Bitamina D 0 µg 0%
  • Bitamina E 4.9 mg 33%
  • Bitamina K 3 µg 3%
  • Thiamin (B1) 0.24 mg 20%
  • Riboflavin (B2) 0.39 mg 30%
  • Niacin (B3) 3.7 mg 23%
  • Bitamina B6 0.11 mg 7%
  • Folate (B9) 51 µg 13%
  • Bitamina B12 0 µg 0%
  • Choline 28 mg 5%

Mga mineral

  • Calcium 163 mg 13%
  • Iron 2.9 mg 16%
  • Magnesium 107 mg 25%
  • Phosphorus 234 mg 19%
  • Potassium 322 mg 7%
  • Zinc 1.6 mg 15%
  • Copper 0.38 mg 42%
  • Selenium 15.1 µg 27%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g37212 g37 g17 g
1 bahagi112 g41714 g42 g19 g
2 bahagi224 g83327 g83 g39 g
½ bahagi56 g2086.7 g21 g9.6 g
3 bahagi336 g125041 g125 g58 g
4 bahagi448 g166754 g166 g77 g
50 g50 g1866 g19 g8.6 g
150 g150 g55818 g56 g26 g
200 g200 g74424 g74 g34 g
250 g250 g93030 g93 g43 g

Mga tanong tungkol sa Almond butter and jelly sandwich, on wheat bread

Ilang calories ang nasa 100 g ng Almond butter and jelly sandwich, on wheat bread?

Ang 100 g ng Almond butter and jelly sandwich, on wheat bread ay may 372 kcal, 12 g na protina, 37 g na carbohydrate at 17 g na taba.

Ilang calories ang nasa 1 bahagi (112 g) ng Almond butter and jelly sandwich, on wheat bread?

Ang 1 bahagi (112 g) ng Almond butter and jelly sandwich, on wheat bread ay may 417 kcal, 14 g na protina, 42 g na carbohydrate at 19 g na taba.

Ilang calories ang nasa 2 bahagi (224 g) ng Almond butter and jelly sandwich, on wheat bread?

Ang 2 bahagi (224 g) ng Almond butter and jelly sandwich, on wheat bread ay may 833 kcal, 27 g na protina, 83 g na carbohydrate at 39 g na taba.

Ilang calories ang nasa ½ bahagi (56 g) ng Almond butter and jelly sandwich, on wheat bread?

Ang ½ bahagi (56 g) ng Almond butter and jelly sandwich, on wheat bread ay may 208 kcal, 6.7 g na protina, 21 g na carbohydrate at 9.6 g na taba.

Ilang calories ang nasa 3 bahagi (336 g) ng Almond butter and jelly sandwich, on wheat bread?

Ang 3 bahagi (336 g) ng Almond butter and jelly sandwich, on wheat bread ay may 1250 kcal, 41 g na protina, 125 g na carbohydrate at 58 g na taba.

Ilang calories ang nasa 4 bahagi (448 g) ng Almond butter and jelly sandwich, on wheat bread?

Ang 4 bahagi (448 g) ng Almond butter and jelly sandwich, on wheat bread ay may 1667 kcal, 54 g na protina, 166 g na carbohydrate at 77 g na taba.

Ilang calories ang nasa 50 g ng Almond butter and jelly sandwich, on wheat bread?

Ang 50 g ng Almond butter and jelly sandwich, on wheat bread ay may 186 kcal, 6 g na protina, 19 g na carbohydrate at 8.6 g na taba.

Ilang calories ang nasa 150 g ng Almond butter and jelly sandwich, on wheat bread?

Ang 150 g ng Almond butter and jelly sandwich, on wheat bread ay may 558 kcal, 18 g na protina, 56 g na carbohydrate at 26 g na taba.

Pinagmulan: FNDDS (USDA) 42304040 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla