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Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread

Calories at mga nutrisyon

337
calorieskcal bawat 100 g
Protina14 g
Carbs42 g
Taba12 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 337 kcal —
  • Protina 14 g 27%
  • Carbohydrate 42 g 15%
  • Taba 12 g 15%
  • Saturated fat 2 g 10%
  • Hibla 4.6 g 16%
  • Asukal 15 g —
  • Sodium 395 mg 17%
  • Cholesterol 0 mg 0%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 0 µg 0%
  • Bitamina C 0.2 mg 0%
  • Bitamina D 0 µg 0%
  • Bitamina E 2.8 mg 18%
  • Bitamina K 3.2 µg 3%
  • Thiamin (B1) 0.29 mg 24%
  • Riboflavin (B2) 0.14 mg 10%
  • Niacin (B3) 6.8 mg 42%
  • Bitamina B6 0.18 mg 10%
  • Folate (B9) 56 µg 14%
  • Bitamina B12 0 µg 0%
  • Choline 31.3 mg 6%

Mga mineral

  • Calcium 98 mg 8%
  • Iron 2.3 mg 13%
  • Magnesium 80 mg 19%
  • Phosphorus 196 mg 16%
  • Potassium 302 mg 6%
  • Zinc 1.5 mg 14%
  • Copper 0.27 mg 30%
  • Selenium 17 µg 31%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g33714 g42 g12 g
1 bahagi112 g37715 g48 g13 g
2 bahagi224 g75530 g95 g27 g
½ bahagi56 g1897.6 g24 g6.6 g
3 bahagi336 g113246 g143 g40 g
4 bahagi448 g151061 g190 g53 g
50 g50 g1696.8 g21 g5.9 g
150 g150 g50620 g64 g18 g
200 g200 g67427 g85 g24 g
250 g250 g84334 g106 g30 g

Mga tanong tungkol sa Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread

Ilang calories ang nasa 100 g ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

Ang 100 g ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread ay may 337 kcal, 14 g na protina, 42 g na carbohydrate at 12 g na taba.

Ilang calories ang nasa 1 bahagi (112 g) ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

Ang 1 bahagi (112 g) ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread ay may 377 kcal, 15 g na protina, 48 g na carbohydrate at 13 g na taba.

Ilang calories ang nasa 2 bahagi (224 g) ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

Ang 2 bahagi (224 g) ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread ay may 755 kcal, 30 g na protina, 95 g na carbohydrate at 27 g na taba.

Ilang calories ang nasa ½ bahagi (56 g) ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

Ang ½ bahagi (56 g) ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread ay may 189 kcal, 7.6 g na protina, 24 g na carbohydrate at 6.6 g na taba.

Ilang calories ang nasa 3 bahagi (336 g) ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

Ang 3 bahagi (336 g) ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread ay may 1132 kcal, 46 g na protina, 143 g na carbohydrate at 40 g na taba.

Ilang calories ang nasa 4 bahagi (448 g) ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

Ang 4 bahagi (448 g) ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread ay may 1510 kcal, 61 g na protina, 190 g na carbohydrate at 53 g na taba.

Ilang calories ang nasa 50 g ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

Ang 50 g ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread ay may 169 kcal, 6.8 g na protina, 21 g na carbohydrate at 5.9 g na taba.

Ilang calories ang nasa 150 g ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread?

Ang 150 g ng Peanut butter and jelly sandwich, with reduced fat peanut butter, on wheat bread ay may 506 kcal, 20 g na protina, 64 g na carbohydrate at 18 g na taba.

Pinagmulan: FNDDS (USDA) 42302060 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla