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Peanut butter sandwich, with reduced fat peanut butter, on wheat bread

Calories at mga nutrisyon

353
calorieskcal bawat 100 g
Protina16 g
Carbs37 g
Taba14 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 353 kcal —
  • Protina 16 g 33%
  • Carbohydrate 37 g 13%
  • Taba 14 g 18%
  • Saturated fat 2.5 g 12%
  • Hibla 5.3 g 19%
  • Asukal 6.6 g —
  • Sodium 475 mg 21%
  • Cholesterol 0 mg 0%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 0 µg 0%
  • Bitamina C 0.1 mg 0%
  • Bitamina D 0 µg 0%
  • Bitamina E 3.4 mg 22%
  • Bitamina K 3.8 µg 3%
  • Thiamin (B1) 0.35 mg 29%
  • Riboflavin (B2) 0.16 mg 12%
  • Niacin (B3) 8.3 mg 52%
  • Bitamina B6 0.21 mg 12%
  • Folate (B9) 68 µg 17%
  • Bitamina B12 0 µg 0%
  • Choline 35.9 mg 7%

Mga mineral

  • Calcium 117 mg 9%
  • Iron 2.7 mg 15%
  • Magnesium 96 mg 23%
  • Phosphorus 237 mg 19%
  • Potassium 356 mg 8%
  • Zinc 1.9 mg 17%
  • Copper 0.33 mg 36%
  • Selenium 20.6 µg 37%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g35316 g37 g14 g
1 bahagi92 g32515 g34 g13 g
2 bahagi184 g65030 g68 g27 g
½ bahagi46 g1627.6 g17 g6.6 g
3 bahagi276 g97445 g101 g40 g
4 bahagi368 g129961 g135 g53 g
50 g50 g1778.2 g18 g7.2 g
150 g150 g53025 g55 g22 g
200 g200 g70633 g73 g29 g
250 g250 g88341 g92 g36 g

Mga tanong tungkol sa Peanut butter sandwich, with reduced fat peanut butter, on wheat bread

Ilang calories ang nasa 100 g ng Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

Ang 100 g ng Peanut butter sandwich, with reduced fat peanut butter, on wheat bread ay may 353 kcal, 16 g na protina, 37 g na carbohydrate at 14 g na taba.

Ilang calories ang nasa 1 bahagi (92 g) ng Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

Ang 1 bahagi (92 g) ng Peanut butter sandwich, with reduced fat peanut butter, on wheat bread ay may 325 kcal, 15 g na protina, 34 g na carbohydrate at 13 g na taba.

Ilang calories ang nasa 2 bahagi (184 g) ng Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

Ang 2 bahagi (184 g) ng Peanut butter sandwich, with reduced fat peanut butter, on wheat bread ay may 650 kcal, 30 g na protina, 68 g na carbohydrate at 27 g na taba.

Ilang calories ang nasa ½ bahagi (46 g) ng Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

Ang ½ bahagi (46 g) ng Peanut butter sandwich, with reduced fat peanut butter, on wheat bread ay may 162 kcal, 7.6 g na protina, 17 g na carbohydrate at 6.6 g na taba.

Ilang calories ang nasa 3 bahagi (276 g) ng Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

Ang 3 bahagi (276 g) ng Peanut butter sandwich, with reduced fat peanut butter, on wheat bread ay may 974 kcal, 45 g na protina, 101 g na carbohydrate at 40 g na taba.

Ilang calories ang nasa 4 bahagi (368 g) ng Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

Ang 4 bahagi (368 g) ng Peanut butter sandwich, with reduced fat peanut butter, on wheat bread ay may 1299 kcal, 61 g na protina, 135 g na carbohydrate at 53 g na taba.

Ilang calories ang nasa 50 g ng Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

Ang 50 g ng Peanut butter sandwich, with reduced fat peanut butter, on wheat bread ay may 177 kcal, 8.2 g na protina, 18 g na carbohydrate at 7.2 g na taba.

Ilang calories ang nasa 150 g ng Peanut butter sandwich, with reduced fat peanut butter, on wheat bread?

Ang 150 g ng Peanut butter sandwich, with reduced fat peanut butter, on wheat bread ay may 530 kcal, 25 g na protina, 55 g na carbohydrate at 22 g na taba.

Pinagmulan: FNDDS (USDA) 42301120 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla