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Grilled cheese sandwich, reduced fat cheese, on wheat bread

Calories at mga nutrisyon

305

calorieskcal bawat 100 g

Protina12 g

Carbs25 g

Taba16 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 305 kcal —
Protina 12 g 25%
Carbohydrate 25 g 9%
Taba 16 g 21%
Saturated fat 7.5 g 38%
Hibla 2.8 g 10%
Asukal 5.6 g —
Sodium 734 mg 32%
Cholesterol 36 mg 12%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 185 µg 21%
Bitamina C 0.1 mg 0%
Bitamina D 2.1 µg 11%
Bitamina E 1.2 mg 8%
Bitamina K 9.1 µg 8%
Thiamin (B1) 0.19 mg 16%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 2.6 mg 16%
Bitamina B6 0.25 mg 14%
Folate (B9) 38 µg 10%
Bitamina B12 0.38 µg 16%
Choline 25.3 mg 5%

Mga mineral

Calcium 277 mg 21%
Iron 1.7 mg 10%
Magnesium 41 mg 10%
Phosphorus 388 mg 31%
Potassium 220 mg 5%
Zinc 1.6 mg 14%
Copper 0.11 mg 12%
Selenium 18.8 µg 34%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	305	12 g	25 g	16 g
1 bahagi	116 g	354	14 g	29 g	19 g
2 bahagi	232 g	708	29 g	57 g	38 g
½ bahagi	58 g	177	7.2 g	14 g	9.4 g
3 bahagi	348 g	1061	43 g	86 g	57 g
4 bahagi	464 g	1415	57 g	114 g	75 g
50 g	50 g	153	6.2 g	12 g	8.1 g
150 g	150 g	458	19 g	37 g	24 g
200 g	200 g	610	25 g	49 g	33 g
250 g	250 g	763	31 g	62 g	41 g

Mga kahawig na pagkain

Mga tanong tungkol sa Grilled cheese sandwich, reduced fat cheese, on wheat bread

Ilang calories ang nasa 100 g ng Grilled cheese sandwich, reduced fat cheese, on wheat bread?

Ang 100 g ng Grilled cheese sandwich, reduced fat cheese, on wheat bread ay may 305 kcal, 12 g na protina, 25 g na carbohydrate at 16 g na taba.

Ilang calories ang nasa 1 bahagi (116 g) ng Grilled cheese sandwich, reduced fat cheese, on wheat bread?

Ang 1 bahagi (116 g) ng Grilled cheese sandwich, reduced fat cheese, on wheat bread ay may 354 kcal, 14 g na protina, 29 g na carbohydrate at 19 g na taba.

Ilang calories ang nasa 2 bahagi (232 g) ng Grilled cheese sandwich, reduced fat cheese, on wheat bread?

Ang 2 bahagi (232 g) ng Grilled cheese sandwich, reduced fat cheese, on wheat bread ay may 708 kcal, 29 g na protina, 57 g na carbohydrate at 38 g na taba.

Ilang calories ang nasa ½ bahagi (58 g) ng Grilled cheese sandwich, reduced fat cheese, on wheat bread?

Ang ½ bahagi (58 g) ng Grilled cheese sandwich, reduced fat cheese, on wheat bread ay may 177 kcal, 7.2 g na protina, 14 g na carbohydrate at 9.4 g na taba.

Ilang calories ang nasa 3 bahagi (348 g) ng Grilled cheese sandwich, reduced fat cheese, on wheat bread?

Ang 3 bahagi (348 g) ng Grilled cheese sandwich, reduced fat cheese, on wheat bread ay may 1061 kcal, 43 g na protina, 86 g na carbohydrate at 57 g na taba.

Ilang calories ang nasa 4 bahagi (464 g) ng Grilled cheese sandwich, reduced fat cheese, on wheat bread?

Ang 4 bahagi (464 g) ng Grilled cheese sandwich, reduced fat cheese, on wheat bread ay may 1415 kcal, 57 g na protina, 114 g na carbohydrate at 75 g na taba.

Ilang calories ang nasa 50 g ng Grilled cheese sandwich, reduced fat cheese, on wheat bread?

Ang 50 g ng Grilled cheese sandwich, reduced fat cheese, on wheat bread ay may 153 kcal, 6.2 g na protina, 12 g na carbohydrate at 8.1 g na taba.

Ilang calories ang nasa 150 g ng Grilled cheese sandwich, reduced fat cheese, on wheat bread?

Ang 150 g ng Grilled cheese sandwich, reduced fat cheese, on wheat bread ay may 458 kcal, 19 g na protina, 37 g na carbohydrate at 24 g na taba.

Pinagmulan: FNDDS (USDA) 14640160 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla