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Grilled cheese sandwich, reduced fat cheese, on white bread

Calories at mga nutrisyon

307

calorieskcal bawat 100 g

Protina11 g

Carbs28 g

Taba16 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 307 kcal —
Protina 11 g 23%
Carbohydrate 28 g 10%
Taba 16 g 21%
Saturated fat 7.6 g 38%
Hibla 1.2 g 4%
Asukal 5.7 g —
Sodium 739 mg 32%
Cholesterol 36 mg 12%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 185 µg 21%
Bitamina C 0 mg 0%
Bitamina D 2.1 µg 11%
Bitamina E 1.1 mg 7%
Bitamina K 6.3 µg 5%
Thiamin (B1) 0.24 mg 20%
Riboflavin (B2) 0.3 mg 23%
Niacin (B3) 2.5 mg 16%
Bitamina B6 0.21 mg 12%
Folate (B9) 55 µg 14%
Bitamina B12 0.38 µg 16%
Choline 21.9 mg 4%

Mga mineral

Calcium 303 mg 23%
Iron 1.8 mg 10%
Magnesium 26 mg 6%
Phosphorus 361 mg 29%
Potassium 183 mg 4%
Zinc 1.3 mg 12%
Copper 0.08 mg 8%
Selenium 16.5 µg 30%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	307	11 g	28 g	16 g
1 bahagi	116 g	356	13 g	33 g	19 g
2 bahagi	232 g	712	26 g	65 g	37 g
½ bahagi	58 g	178	6.6 g	16 g	9.3 g
3 bahagi	348 g	1068	39 g	98 g	56 g
4 bahagi	464 g	1424	53 g	131 g	75 g
50 g	50 g	154	5.7 g	14 g	8 g
150 g	150 g	461	17 g	42 g	24 g
200 g	200 g	614	23 g	56 g	32 g
250 g	250 g	768	28 g	70 g	40 g

Mga kahawig na pagkain

Mga tanong tungkol sa Grilled cheese sandwich, reduced fat cheese, on white bread

Ilang calories ang nasa 100 g ng Grilled cheese sandwich, reduced fat cheese, on white bread?

Ang 100 g ng Grilled cheese sandwich, reduced fat cheese, on white bread ay may 307 kcal, 11 g na protina, 28 g na carbohydrate at 16 g na taba.

Ilang calories ang nasa 1 bahagi (116 g) ng Grilled cheese sandwich, reduced fat cheese, on white bread?

Ang 1 bahagi (116 g) ng Grilled cheese sandwich, reduced fat cheese, on white bread ay may 356 kcal, 13 g na protina, 33 g na carbohydrate at 19 g na taba.

Ilang calories ang nasa 2 bahagi (232 g) ng Grilled cheese sandwich, reduced fat cheese, on white bread?

Ang 2 bahagi (232 g) ng Grilled cheese sandwich, reduced fat cheese, on white bread ay may 712 kcal, 26 g na protina, 65 g na carbohydrate at 37 g na taba.

Ilang calories ang nasa ½ bahagi (58 g) ng Grilled cheese sandwich, reduced fat cheese, on white bread?

Ang ½ bahagi (58 g) ng Grilled cheese sandwich, reduced fat cheese, on white bread ay may 178 kcal, 6.6 g na protina, 16 g na carbohydrate at 9.3 g na taba.

Ilang calories ang nasa 3 bahagi (348 g) ng Grilled cheese sandwich, reduced fat cheese, on white bread?

Ang 3 bahagi (348 g) ng Grilled cheese sandwich, reduced fat cheese, on white bread ay may 1068 kcal, 39 g na protina, 98 g na carbohydrate at 56 g na taba.

Ilang calories ang nasa 4 bahagi (464 g) ng Grilled cheese sandwich, reduced fat cheese, on white bread?

Ang 4 bahagi (464 g) ng Grilled cheese sandwich, reduced fat cheese, on white bread ay may 1424 kcal, 53 g na protina, 131 g na carbohydrate at 75 g na taba.

Ilang calories ang nasa 50 g ng Grilled cheese sandwich, reduced fat cheese, on white bread?

Ang 50 g ng Grilled cheese sandwich, reduced fat cheese, on white bread ay may 154 kcal, 5.7 g na protina, 14 g na carbohydrate at 8 g na taba.

Ilang calories ang nasa 150 g ng Grilled cheese sandwich, reduced fat cheese, on white bread?

Ang 150 g ng Grilled cheese sandwich, reduced fat cheese, on white bread ay may 461 kcal, 17 g na protina, 42 g na carbohydrate at 24 g na taba.

Pinagmulan: FNDDS (USDA) 14640155 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla