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Grilled cheese sandwich, NFS
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 343 kcal —
- Protina 11 g 22%
- Carbohydrate 27 g 10%
- Taba 21 g 27%
- Saturated fat 10 g 50%
- Hibla 1.2 g 4%
- Asukal 4.5 g —
- Sodium 822 mg 36%
- Cholesterol 48 mg 16%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 189 µg 21%
- Bitamina C 0 mg 0%
- Bitamina D 2.6 µg 13%
- Bitamina E 1.3 mg 9%
- Bitamina K 6.5 µg 5%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 2.5 mg 16%
- Bitamina B6 0.21 mg 13%
- Folate (B9) 54 µg 14%
- Bitamina B12 0.51 µg 21%
- Choline 18.9 mg 3%
Mga mineral
- Calcium 496 mg 38%
- Iron 2 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 293 mg 23%
- Potassium 139 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.08 mg 8%
- Selenium 18.6 µg 34%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 343 | 11 g | 27 g | 21 g |
| 1 bahagi | 116 g | 398 | 13 g | 31 g | 24 g |
| 2 bahagi | 232 g | 796 | 26 g | 62 g | 48 g |
| ½ bahagi | 58 g | 199 | 6.4 g | 16 g | 12 g |
| 3 bahagi | 348 g | 1194 | 38 g | 94 g | 72 g |
| 4 bahagi | 464 g | 1592 | 51 g | 125 g | 96 g |
| 50 g | 50 g | 172 | 5.5 g | 13 g | 10 g |
| 150 g | 150 g | 515 | 17 g | 40 g | 31 g |
| 200 g | 200 g | 686 | 22 g | 54 g | 42 g |
| 250 g | 250 g | 858 | 28 g | 67 g | 52 g |
Mga kahawig na pagkain
- Cheese sandwich297 kcal / 100 g
- Peanut butter and jelly sandwich361 kcal / 100 g
- Peanut butter sandwich382 kcal / 100 g
- Barbecue sandwich238 kcal / 100 g
- Fish sandwich252 kcal / 100 g
- Jelly sandwich267 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on white bread368 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
- Chicken fillet sandwich281 kcal / 100 g
- Cheeseburger296 kcal / 100 g
Mga tanong tungkol sa Grilled cheese sandwich, NFS
Ilang calories ang nasa 100 g ng Grilled cheese sandwich, NFS?
Ang 100 g ng Grilled cheese sandwich, NFS ay may 343 kcal, 11 g na protina, 27 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 1 bahagi (116 g) ng Grilled cheese sandwich, NFS?
Ang 1 bahagi (116 g) ng Grilled cheese sandwich, NFS ay may 398 kcal, 13 g na protina, 31 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa 2 bahagi (232 g) ng Grilled cheese sandwich, NFS?
Ang 2 bahagi (232 g) ng Grilled cheese sandwich, NFS ay may 796 kcal, 26 g na protina, 62 g na carbohydrate at 48 g na taba.
Ilang calories ang nasa ½ bahagi (58 g) ng Grilled cheese sandwich, NFS?
Ang ½ bahagi (58 g) ng Grilled cheese sandwich, NFS ay may 199 kcal, 6.4 g na protina, 16 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 3 bahagi (348 g) ng Grilled cheese sandwich, NFS?
Ang 3 bahagi (348 g) ng Grilled cheese sandwich, NFS ay may 1194 kcal, 38 g na protina, 94 g na carbohydrate at 72 g na taba.
Ilang calories ang nasa 4 bahagi (464 g) ng Grilled cheese sandwich, NFS?
Ang 4 bahagi (464 g) ng Grilled cheese sandwich, NFS ay may 1592 kcal, 51 g na protina, 125 g na carbohydrate at 96 g na taba.
Ilang calories ang nasa 50 g ng Grilled cheese sandwich, NFS?
Ang 50 g ng Grilled cheese sandwich, NFS ay may 172 kcal, 5.5 g na protina, 13 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 150 g ng Grilled cheese sandwich, NFS?
Ang 150 g ng Grilled cheese sandwich, NFS ay may 515 kcal, 17 g na protina, 40 g na carbohydrate at 31 g na taba.
Pinagmulan: FNDDS (USDA) 14640100 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
