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Egg sandwich on English muffin
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 230 kcal —
- Protina 12 g 23%
- Carbohydrate 19 g 7%
- Taba 11 g 14%
- Saturated fat 4.7 g 23%
- Hibla 1.5 g 5%
- Asukal 2.1 g —
- Sodium 444 mg 19%
- Cholesterol 170 mg 57%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 120 µg 13%
- Bitamina C 0.8 mg 1%
- Bitamina D 1.5 µg 8%
- Bitamina E 0.99 mg 7%
- Bitamina K 2.9 µg 2%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 64 µg 16%
- Bitamina B12 0.55 µg 23%
- Choline 112 mg 20%
Mga mineral
- Calcium 229 mg 18%
- Iron 2.5 mg 14%
- Magnesium 19 mg 5%
- Phosphorus 200 mg 16%
- Potassium 122 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.06 mg 7%
- Selenium 25.1 µg 46%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 12 g | 19 g | 11 g |
| 1 bahagi | 205 g | 472 | 24 g | 39 g | 23 g |
| 2 bahagi | 410 g | 943 | 48 g | 78 g | 46 g |
| ½ bahagi | 102.5 g | 236 | 12 g | 20 g | 12 g |
| 3 bahagi | 615 g | 1415 | 72 g | 118 g | 69 g |
| 4 bahagi | 820 g | 1886 | 96 g | 157 g | 92 g |
| 50 g | 50 g | 115 | 5.9 g | 9.6 g | 5.6 g |
| 150 g | 150 g | 345 | 18 g | 29 g | 17 g |
| 200 g | 200 g | 460 | 24 g | 38 g | 22 g |
| 250 g | 250 g | 575 | 29 g | 48 g | 28 g |
Mga kahawig na pagkain
- Egg sandwich on English muffin with ham222 kcal / 100 g
- Egg sandwich on English muffin with sausage264 kcal / 100 g
- Egg sandwich on English muffin with bacon255 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Egg sandwich on bagel251 kcal / 100 g
- Egg sandwich on white bread228 kcal / 100 g
- Sausage biscuit sandwich372 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
- Breakfast pizza with egg292 kcal / 100 g
Mga tanong tungkol sa Egg sandwich on English muffin
Ilang calories ang nasa 100 g ng Egg sandwich on English muffin?
Ang 100 g ng Egg sandwich on English muffin ay may 230 kcal, 12 g na protina, 19 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 1 bahagi (205 g) ng Egg sandwich on English muffin?
Ang 1 bahagi (205 g) ng Egg sandwich on English muffin ay may 472 kcal, 24 g na protina, 39 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 2 bahagi (410 g) ng Egg sandwich on English muffin?
Ang 2 bahagi (410 g) ng Egg sandwich on English muffin ay may 943 kcal, 48 g na protina, 78 g na carbohydrate at 46 g na taba.
Ilang calories ang nasa ½ bahagi (102.5 g) ng Egg sandwich on English muffin?
Ang ½ bahagi (102.5 g) ng Egg sandwich on English muffin ay may 236 kcal, 12 g na protina, 20 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 3 bahagi (615 g) ng Egg sandwich on English muffin?
Ang 3 bahagi (615 g) ng Egg sandwich on English muffin ay may 1415 kcal, 72 g na protina, 118 g na carbohydrate at 69 g na taba.
Ilang calories ang nasa 4 bahagi (820 g) ng Egg sandwich on English muffin?
Ang 4 bahagi (820 g) ng Egg sandwich on English muffin ay may 1886 kcal, 96 g na protina, 157 g na carbohydrate at 92 g na taba.
Ilang calories ang nasa 50 g ng Egg sandwich on English muffin?
Ang 50 g ng Egg sandwich on English muffin ay may 115 kcal, 5.9 g na protina, 9.6 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 150 g ng Egg sandwich on English muffin?
Ang 150 g ng Egg sandwich on English muffin ay may 345 kcal, 18 g na protina, 29 g na carbohydrate at 17 g na taba.
Pinagmulan: FNDDS (USDA) 34001300 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
