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Egg sandwich on English muffin, with ham
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 222 kcal —
- Protina 12 g 24%
- Carbohydrate 18 g 7%
- Taba 11 g 14%
- Saturated fat 4.4 g 22%
- Hibla 1.4 g 5%
- Asukal 2 g —
- Sodium 495 mg 22%
- Cholesterol 162 mg 54%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 112 µg 12%
- Bitamina C 0.7 mg 1%
- Bitamina D 1.5 µg 8%
- Bitamina E 0.93 mg 6%
- Bitamina K 2.7 µg 2%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 60 µg 15%
- Bitamina B12 0.54 µg 23%
- Choline 109 mg 20%
Mga mineral
- Calcium 214 mg 16%
- Iron 2.4 mg 13%
- Magnesium 19 mg 5%
- Phosphorus 204 mg 16%
- Potassium 135 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.07 mg 7%
- Selenium 25.7 µg 47%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 12 g | 18 g | 11 g |
| 1 bahagi | 220 g | 488 | 27 g | 39 g | 24 g |
| 2 bahagi | 440 g | 977 | 54 g | 79 g | 47 g |
| ½ bahagi | 110 g | 244 | 13 g | 20 g | 12 g |
| 3 bahagi | 660 g | 1465 | 80 g | 118 g | 71 g |
| 4 bahagi | 880 g | 1954 | 107 g | 158 g | 95 g |
| 50 g | 50 g | 111 | 6.1 g | 9 g | 5.4 g |
| 150 g | 150 g | 333 | 18 g | 27 g | 16 g |
| 200 g | 200 g | 444 | 24 g | 36 g | 22 g |
| 250 g | 250 g | 555 | 30 g | 45 g | 27 g |
Mga kahawig na pagkain
- Egg sandwich on English muffin with bacon255 kcal / 100 g
- Egg sandwich on English muffin with sausage264 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Sausage biscuit sandwich372 kcal / 100 g
- Quesadilla egg249 kcal / 100 g
- Breakfast pizza with egg292 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
Mga tanong tungkol sa Egg sandwich on English muffin, with ham
Ilang calories ang nasa 100 g ng Egg sandwich on English muffin, with ham?
Ang 100 g ng Egg sandwich on English muffin, with ham ay may 222 kcal, 12 g na protina, 18 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 1 bahagi (220 g) ng Egg sandwich on English muffin, with ham?
Ang 1 bahagi (220 g) ng Egg sandwich on English muffin, with ham ay may 488 kcal, 27 g na protina, 39 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa 2 bahagi (440 g) ng Egg sandwich on English muffin, with ham?
Ang 2 bahagi (440 g) ng Egg sandwich on English muffin, with ham ay may 977 kcal, 54 g na protina, 79 g na carbohydrate at 47 g na taba.
Ilang calories ang nasa ½ bahagi (110 g) ng Egg sandwich on English muffin, with ham?
Ang ½ bahagi (110 g) ng Egg sandwich on English muffin, with ham ay may 244 kcal, 13 g na protina, 20 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 3 bahagi (660 g) ng Egg sandwich on English muffin, with ham?
Ang 3 bahagi (660 g) ng Egg sandwich on English muffin, with ham ay may 1465 kcal, 80 g na protina, 118 g na carbohydrate at 71 g na taba.
Ilang calories ang nasa 4 bahagi (880 g) ng Egg sandwich on English muffin, with ham?
Ang 4 bahagi (880 g) ng Egg sandwich on English muffin, with ham ay may 1954 kcal, 107 g na protina, 158 g na carbohydrate at 95 g na taba.
Ilang calories ang nasa 50 g ng Egg sandwich on English muffin, with ham?
Ang 50 g ng Egg sandwich on English muffin, with ham ay may 111 kcal, 6.1 g na protina, 9 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 150 g ng Egg sandwich on English muffin, with ham?
Ang 150 g ng Egg sandwich on English muffin, with ham ay may 333 kcal, 18 g na protina, 27 g na carbohydrate at 16 g na taba.
Pinagmulan: FNDDS (USDA) 34001330 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
